Bollywood Beauty

Beauty Buzz With Model Sonalika Sahay

2010-07-03T15:28:00.001-07:00

Beauty Buzz With Model Sonalika Sahay
Zodiac Sign : Gemini
Career highlights: I've shot with fashion designers such as Ritu Kumar, Ravi Bajaj, JJ Valaya and Sunit Verma. I've also done the Maruti Esteem commercial and several print ads.
I kickstart my day with a glass of warm water spiked with honey and lemon, followed by five almonds soaked overnight. I love to eat a lavish breakfast of wholewheat bread and cheese, juice, cereal, sprouts or fresh fruit.
One beauty rule I always follow is to keep my skin clean. This is especially vital for me because I spend a lot of time under harsh studio lights, which stresses the skin out.
My skin loves good quality moisturisers from brands such as Clarins, and loads of water. I have dry skin; keeping it hydrated is essential for me.
My hair loves : L'Oréal products and Nova Mousse. I have curly hair so I have to be very gentle with it.I brush my hair only while conditioning, and then just let it dry naturally.
My beauty routine: I clean my face morning and evening, and regularly use moisturiser, gel and night cream. beauty
My fitness mantra: Make a trip to the gym at least four times a week. On each visit, I do about one-and-a-half hours of cardio, weights and aerobics.
I pamper my eyes with Clarins gel! I take care to remove eye make-up very gently, because that's the most delicate part of the face.
Pre-party quick-fix: Minimum make-up, lots of mascara. If I'm having a bad hair day, I tie a headband or scrunch up my hair into a neat pony.
Best beauty advice: Beauty comes from within, but it is equally important to care for your skin so that you glow from the outside in, too!

International Beauty

2010-06-11T14:49:00.001-07:00

Other Brazilian beauty secrets that I particularly like for their simplicity are the use of beach sand and coffee grounds as exfoliants and cellulite reducers.

So next time you're just sitting on the beach, don't just sit there...do like the women of Brazil do and start rubbing some sand into your suntan oil. Your thighs will thank you!

If you're not close to the beach, try Lush's Sandstone Bar which was inspired by these Brazilian beauties!
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The Indian woman relies on various spices, dairy products and food items to achieve a flawless complexion. Thus popular Indian beauty tips profess the use of gram flour and turmeric to scrub the face clean while lemon juice mixed with honey makes for a great bleaching pack.

In fact, Indian beauty secrets are replete with such homemade medication. You will find the Indian woman reaching out for her concoction of cucumber juice, glycerin and rose water instead of the sun block cream obtained from the store shelf, while her toiletry includes lemon, milk, saffron and salt.

Lemon rubbed over freckles lightens them while a little alum over lemon is a guaranteed antidote to mottled and pigmented complexion. Milk and salt applied on the skin softens it. Using saffron with milk to counter pigmentation is a widely recommended Indian beauty tip while honey is used as a moisturizer.

Solah Shringar--or 16 adornments--is an integral part of every Indian bride-to-be’s beautifying ritual. It starts with an oil massage before the bath, an application of gram flour, turmeric and mustard oil or butter, culminating in a bath in milk and rose water. This 16-step ritual encompasses the conventional cleansing, toning and moisturizing routine that all beauty experts stress on.
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Asian women and particularly Indian and women of the Middle East are noted for their extremely beautiful eyes. And with a little definition, these eyes simply look ethereal. Thus a dash of pale green, cool gray or peach colored eye shadow, a forest green or brown eyeliner or kohl smudged for a smoky eyed look are the oft-advised Asian beauty tips on eye makeup.

Asian beauty secrets profess plum hues with red, brown or mauve undertones for lips that speak volumes. Beiges and pink mauves also complement Asian looks while Asian beauty tips are unanimous on one point: bright pinks and oranges are a definite no-no for soft Asian features.

Asian women have hair that is generally thicker than that of the rest of the world’s population. Hence they do not take well to lightening and generally end up looking garish. However, this thickness enables Asian women to experiment with various flattering haircuts.

A preference for all things natural is evident in the Asian beauty tips practiced in the spas. Here you will find beauty treatments like detoxification with pure sea salts, the use of milk, yogurt, papaya and buttermilk as skin softeners and various aromatherapy oils like lavender, ylang-ylang, sandalwood and rosemary.

Also high on the natural beauty tips list is the white camellia nut oil, widely used by the Japanese women for hydrating and softening the skin. It is especially beneficial for treating pregnancy-related stretch marks (Titanic star Kate Winslet had used it) and inducing hair growth. It is also popular as a facial oil.

Seaweed is a popular presence in the Japanese beauty tips. It possesses excellent cleansing and toning properties and is reputed to impart an ethereal glow to the skin.

The Chinese beauty tips swear by their white tea, with its much-publicized anti-ageing properties.

Asian beauty secrets are actually quite simple to follow and they are becoming increasingly popular as a means to achieve that rare Asian charm and grace.

Skin Smarts

2010-06-11T14:45:00.002-07:00

What is the #1 thing that celebrities do to keep their skin looking fabulous?

Stay out of the sun. “I had one young actress come to me and I ended up turning her away because she wouldn’t stop going to tanning booths and the beach,” says Dakar. If you need proof of what the sun does to your skin, just compare a section of your bod that never sees the sun [like your belly] to a section that does [your forearm] and note the difference in texture. Most stars are pretty sun-savvy-either they prefer to stick with their natural fair-skinned tone, like Nicole Kidman or Scarlett Johansson, or they’re like Christina Aguilera, who gets her bronze-Betty look from self-tanner instead of hours spent in the sun. The easiest way to make sunscreen a part of your daily beauty regimen is to buy either a moisturizer or a tinted moisturizer that contains an SPF. “For the face, I suggest nothing less than SPF 15,” says Dakar. Also, don’t forget other sun-sensitive areas like the earlobes and, if you part your hair, keep in mind that your exposed scalp can also be burned.

Do celebrities eat anything special to make their skin look so good?

While we know that eating chocolates isn’t going to give you acne, that doesn’t mean you have free reign to go and devour the whole drive-thru and expect a glowy complexion. “It’s important to get the right vitamins for your skin,” says Dakar. For teen clients she always suggests zinc [found in meat, milk, and beans], vitamin C [citrus fruits], and flaxseed oil [can be bought at the health food store and drizzled over a salad]. Zinc and vitamin C work to protect the skin and strengthen it. Flaxseed oil actually has the power to thin the blood in your skin a little bit so pores may not get as clogged. All three of these help the skin to heal more quickly, which, if you’ve ever picked a zit, you know can take a while. “Also, don’t forget to drink water,” adds Dakar, “without it your skin can look dry and tired.” Not that you need to go on a crazy diet to have good skin, just remember to balance out the fries with lots of natural stuff like fruits and veggie—these naturally contain a lot of vitamins and minerals your body needs, plus, they’re more filling than popping a pill!

THE BEST WAY TO GET SAFE SUN
1. When hitting the beach or pool, always coat your entire body with a generous amount of broad-spectrum, water-resistant sunscreen with at least SPF 15; look for zinc oxide or Parsol 1789 in the ingredients.
2. Protect your face with oil-free SPF 15-and-higher sunscreens; don’t forget your ears, nose, the part in your hairline, and lips.
3. Show off sun-savvy chic with a wide-brimmed hat and sunglasses with UV protection.
4. If you know you’ll be sweating, coat yourself with a sweat-proof sunblock.
5. Always apply sunscreen 30 minutes before you go outside, giving it time to be absorbed into your skin; reapply sunscreen every two hours and after swimming.
6. Everyday, rain or shine, slather on body and face moisturizers that contain SPF 15. Damaging sun rays can shoot through your clothing and harm your skin—a white T-shirt only has an SPF of 8.
7. Be extra careful in the sun if you have pale skin, freckles, light eyes, blond or red hair, or are on antibiotics.

Tips for taking care of the hands

2010-06-11T14:45:00.001-07:00

Tips for taking care of the hands
1- Apply olive oil on your hands.

2- Apply the juice of cucumber juice and glycerine on your hands.
3- Mix olive oil and lime juice and apply on your hands.
4- Make a paste of tomato juice, glycerine and lime juice in equal proportion and apply on your hands.
5- Massage with almond oil a night to glow your hands.
6- Apply a paste of ground almonds, milk cream and few drops of glycerine and lemon juice for bleaching.
7- Soak your hands in water in which potatoes have been boiled.
8- One effective method is to rib warm boiled water and mashed potatoes on hands and finger
9- Make a mixture of Vaseline and carbolic acid and rub in on your hands.
10- Hands can be softened by taking a mixture of orange juice and honey.
11- Mix rose water and glycerine and apply on your hands with cotton.

2010-06-11T14:43:00.000-07:00

Bridal beauty tips
Start doing this minimum 2 months before your wedding.
The biggest tip I have to give for any bride is drink loads and loads of water and keep your stress level minimum. No beauty treatment will work if you don’t drink enough water or you are highly stressed.
Remember to choose your wedding makeup/hair style so that it looks good in photos too. Please, please have a trial makeup/hairstyle session before your wedding. Learn to pose for the camera and smile confidently.

Skin care tips
• Drink 10 glasses of water everyday
• Eat 3-4 oranges every day. This will give you your daily doze of vitamin C essential for healthy skin
• Cleanse, Tone and moisturize once in the morning and once at night
• Apply sunscreen of spf 15 or higher everyday 20 minutes before getting out in the sun
• Carry an umbrella and use it as a sunshade
• Exfoliate twice a week followed by face mask suited to your skin tone
• If you can afford going to the beauty parlor, get a facial done once a month
• Apply ubtan twice a week
• Do some kind of exercise 20 minutes everyday
• Keep stress level at minimum, You stress and your skin will have acne and blackheads
• Get your last facial done 4-5 days before your wedding day

Hair care tips
• Do the hot oil treatment twice a week
• Apply henna to your scalp thrice a month
• If you can afford going to the parlor, get a hot oil massage to your head

Body Care tips
• Moisturize your entire body to keep it soft
• Apply sunscreen to all exposed body parts
• If you are planning on bleaching your face, your neck and back too to get the same even skin tone
• Apply ubtan twice a week to your body

Makeup tips
• Don’t apply too much of makeup for your wedding. Keep it natural and safe.
• Indian brides generally stick to red/brown lipstick, peach eye shadow and blush.
• For night time functions, add a bit of shimmer to your makeup
• Get a trial makeup and hair session before the D day. Click a photo of this and make sure the makeup and hair style you chose looks good in photos too
• Apply foundation that perfectly matches your skin tone. Dab a bit of foundation and powder to your neck back and hands too.
• Use water proof makeup.
• The makeup you choose should have a matte finish and should not look greasy or dry.
• Practice posing for the photos. Your smile should look natural .
• On the day of the wedding, apply a good deodorant/mild perfume

Cooling Ubtan

This ubtan can be used for cooling the body. Very good for skin with acne/blachead/whitehead. A bride to be can use this treatment everyday starting 30 days prior to her marriage
-3 teaspoon chickpea fluor
-1/4 spoon turmeric powder
-2 teaspoon sandalwood powder
-1 teaspoon neem powder
-2 teaspoon ground cucumber
Rub the mixture onto face with gentle circular motion for 10-15 minutes. Wash off with warm water.
For a bride to be, you can do this daily starting 1 month before the wedding. You are sure to see the skin glow.

Vimi Joshi for MAC and her Celebrity Secrets

2010-03-20T22:41:00.000-07:00

* Katrina Kaif
She has beautiful skin and an inner glow. All she needs is a daily face wash with gel cleanser and lots of moisture cream.
* Neha Dhupia
It's all about the eyes: blue eyeshadow to complement her outfit and blue mascara to highlight her big brown eyes.
* Preity Zinta
She has beautiful eyes and lovely lashes. So, all it takes is loads of mascara.
* Rani Mukherjee
Her arresting eyes are accentuated with a sketch eyeshadow of which the red undertone brings out the green tint in her eyes.
* Shabana Azmi
Since she has a smile that lights up a room, two shades of lipliner create a 3D mouth - the spice pencil and a darker shade, like burgundy.
* Shilpa Shetty
Strong eyebrows, a huge trend for Fall/Winter 06, can be achieved with the flick of a #266 angled brow brush and print eyeshadow.

Genelia D'souza

2010-02-28T18:15:00.000-08:00

With an eye-catching smile and next generation girl's looks, this cutie damsel is now Bollywood's newest pin-up girl.

Here Genelia is sharing her fashion secrets...

Favourite designers: I'm not a very highly styled person. I'm more of a tee-and-jeans girl. However, I like Armani, Zara and Manish Malhotra. I loved what Ashley Rebello did for Jaane Tu… Ya Jaane Na, everyone's style was unique. I also like working with different designers and love the look Surily Goel put together for me in my next film It's My Life with Harman Baweja.

Favourite shopping destination: I dig comfort, and I like to shop in Dubai. You get all the brands there and it's just a two hours flight from Mumbai.

Fashion crime: Wearing something that doesn't suit you, your style or your personality. It's a crime to wear things just because they are in vogue.

Style mantra: My signature style is jeans and a T-shirt. But when I have to dress up, I like wearing stilettos, wedge heels or pumps. If I need to look glam, I go in for the classic look with a white shirt, blue jeans and pumps.

Favourite Colours: White and blue. I love wearing vibrant colours once in a while.

What do you splurge on? I like buying them where I go. Same goes for sunglasses, shoes and bags.

Always in my bag: Perfume, cell phone, sunglasses, mascara, light lip gloss and khol.

One thing that I want to buy: I wouldn't mind a nice watch sometime soon.

My winter style: I love dressing up in winter. I dig colourful mufflers, jackets with lot of pockets, cosy sweaters, nice tights and colourful socks. I have fun layering, mixing and matching.

Day style: Jeans and a T-shirt. I like to keep it simple.

On a night out: May be a nice dress or jeans with a nice shirt and high heels.

On a bad hair day: I tie it all up.

Kim Kardashian

2010-01-13T23:28:00.000-08:00

Kim K's Hollywood Beauty Secrets
In a sea of blonde hair, fair skin, and size zeroes, this California girl really stands out. She’s proud of her hourglass curves, dark hair, dark eyes, and striking features.
Meet Kim Kardashian.
At age 26, Kim is a successful fashion stylist, and whom many have termed, one of the Hollywood “It” girls. She also co-owns a designer clothing boutique in Calabasas called “Dash,” with two of her sisters Kourtney and Khloe. And Kim has also done closet make-overs for celebs like Cindy Crawford, Kathie Lee Gifford, and the Hilton sisters, Paris and Nicky.
You might recognize Kim’s family tree. Her father was the late Robert Kardashian, a well-respected business man and defense lawyer in the trial of O.J. Simpson. Kim’s mom, Kris, divorced Robert Kardashian, and later married Bruce Jenner, the famous Olympic Gold medalist. The extended family of children adds up to 10. Lots of kids and lots of love. They are closely-knit.
Kim always looks healthy and glamorous. We were anxious to take a peek inside her make up bag. And Kim was happy to share some of her favorites.
It's All About the Lips
Looking at Kim on the red carpet, one would instantly notice her kohl-rimmed dark brown eyes and olive skin. She also has great, natural eyebrows. She doesn’t sport the overly-plucked L.A. brow. But Kim’s lips are really the feature she pays attention to.
“In my make up bag, I always have MAC blush in ‘Pink Swoon,’ along with their travel size blush brush. A MAC lip liner in ‘Stripdown,’ with MAC lipstick in ‘Angel.’ And Nars lip gloss in ‘Turkish Delight.’”
Her blush, lip liner, lipstick, and lip gloss are all in the soft pink range. Nothing strong or too bright for her lips.
MAC Blush- Pink Swoon– Clearly Pink (Sheer tone Powder) $17.50
MAC Lip Liner- Stripdown-Naked Nutmeg (Pencil) $12.50
MAC Lipstick- Angel- Soft Pink (Frost) $14.00
Nars Lip Gloss- Turkish Delight- Pink Sorbet- $23.00
As far as the one beauty item she could never live without, that’s the Nars lip gloss in ‘Turkish Delight.’ Kim isn’t alone in her praise of Nars. Many women call it the best lip gloss around, although not at the cheapest price, either. And it comes in a luscious array of shades. The ‘Turkish Delight,’ is described as pink sorbet, or better yet, a strawberry milkshake. The color is that pretty and soft.
These two products can’t fit in a make up bag, but we were curious how Kim keeps her long, raven locks so shiny and healthy. She told us she is a big fan of these two shampoo lines: Clairol’s Herbal Essence and Pantene.
Celebrating Her Uniqueness and Ethnicity
Being in the Hollywood spotlight isn’t always what is seems to be. The pressure to be ultra-thin, or very tall, and very all-American, can destroy a young woman’s self-esteem. But petite Kim is comfortable in her own skin. And that confidence comes in part, from her attractive mother, Kris.
“Since I was about 13, my mom would always take my sisters and me to get facials and waxed. And she pretty much taught us everything about beauty. However, she also taught us that real beauty comes from within. We always felt glamorous.”
We asked Kim if she wishes she were light-haired and fair.
“I never even thought of having blonde hair and blue eyes,” she explained. “My whole family is dark, except for my sister, Khloe. She was the only one born with blonde hair and green eyes, after my grandmother. She felt out of place and now dyes her hair dark, to fit in with us. I love having dark hair and dark eyes, and am extremely proud to be Armenian. I am also very proud to have a fuller figure. I love to eat, and don’t even think being super skinny is attractive. I would never promote that super skinny image.”
Never Too Early to Pamper Your Skin
Kim is a true believer in this woman’s name and the products she has developed—Aida Thibiant.
The Thibiant Beverly Hills Day Spa sounds like a paradise where we could all use a little TLC.
Kim has a dermatologist, too. And although, she enjoys tanning when she heads for vacation, she has learned at a young age, that wrinkles and sun damage occur to the best of us. So, get a skin care arsenal to battle them now.
“I definitely believe in taking care of my skin. I get facials frequently at Aida Thibiant, and use their products every day,” Kim says.
Kim must be doing something right, because Aida Thibiant is known as the ‘Grande Dame of Beauty.’ And she is also revered for her rejuvenating facials, especially this one—the ‘Beauty Lift Facial.’. Red Carpet lovelies flock to the Beverly Hills Day Spa to get pampered and rejuvenated.
The facial costs about $170 and involves four steps: Ultrasound to blast away toxins from the skin. Light therapy to minimize sun damage. Micro-currents to tighten the skin. And Air pulse technology to perform lymphatic drainage. The results: gorgeous, taut, glowing skin.
The Thibiant skin care line features cleansers, toners, moisturizers, creams and serums. The items are pricey, but the Thibiant folks stand by their products. For more information, visit: http://www.thibiantspa.com.
Most Hollywood Gals Hire Make Up Artists
Back in the old Hollywood film days, many actresses learned to do their own make up for red carpet events. Elizabeth Taylor even applied her own cosmetics during photo shoots. She was that good at dazzling us with those lavender eyes. But times have changed. It seems that professional make up artists are everywhere celebrities go nowadays. And why not look flawless and gorgeous when you can!
Kim told us that although she has met a number of very talented make up artists, when she’s on the road, she applies her own make up. If it’s a major public event, then she hires a pro.
“When I go out with my friends at night, I just do it myself. So much more fun to get ready with a group of girls. And I’ve learned some great tricks along the way,” Kim says.
Kim also lets her skin take a breather. No make up when she’s at the gym working out. No make up when she’s out grocery shopping or visiting the nail salon.
For more information about Kim Kardashian and her latest business ventures, visit:
http://www.officialkimkardashian.com.
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Kim’s Style Secrets
November 15th, 2007 by Blabber
In the current issue of Life & Style Weekly, Kim Kardashian shares her style secrets. Here are a couple of highlights from the interview.
Life & Style: Everyday Skin Products
Kim Kardashian: “I use a thick moisturizer like Creme de la Mer at night.”
LS: Makeup Trick
KK: “Bronzer is a must! It always makes you look healthy and tan.”
LS: Best Hair Secret
KK: “Wash your hair every other day. Washing it every day dries it out too much.”
For the full interview pick up the latest issue of Life & Style Weekly on stands now.
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GlamBlush: Who are you favorite designers to wear?
Kim Kardashian: Dolce & Gabanna & Roberto Cavalli.
GlamBlush: Who’s your favorite shoe designer?
Kim Kardashian: Christian Louboutin and Jimmy Choo. Those are my two favorite. I am a designer shoe girl. It sounds like I’m such a brat, but it’s what I love to wear.
GlamBlush: What are you favorite makeup brands?
Kim Kardashian: MAC. I really wear MAC all day long. As for another lip gloss, it would be Nars in Turkish Delight. I love it.

The picture of perfection, Kim Kardashian from head to lovely toes, they absolutely get no hotter than her. Kim Kardashians feet are as sexy as her face, which is as sexy as her body. Enough cannot be said about how hot this girl is. Here we get an amazing view of Kims Feet and Legs and then a long shot showing her amazing face.
She can hang with anyone out there right now as far as hot girls go. Check her out.

_+//Kim Kardashian Makeup Lesson

STEP 1: Kim washes her face, applies moisturizer, then applies Intuit Beauty Photo Shoot makeup primer.

STEP 2: To conceal imperfections, Kim uses Cle De Peau Concealer Stick in Ocre or MAC Studio Finish SPF 35 Concealer in NW25 if she runs out of Cle de Peau.

STEP 3: After Kim puts the concealer on, she applies Make Up For Ever Liquid Foundation – she mixes one pump of No. 5 and two pumps of No. 4 (she uses No. 3 for the winter months, when she’s paler). To blend and apply the foundation for a seamless finish, Kim uses MAC Brush 180 (Small Buffer Brush).

STEP 4: Since she hates dark circles, after the foundation, she puts on a little more concealer just under her eyes. For this step, Kim prefers MAC Select Moisturecover Concealer in NW30.

STEP 5: To set the foundation, Kim lightly applies MAC Select Sheer Pressed Powder in NC 30 with a brush. Then to tan it up, she lightly brushes on MAC Select/Sheer Powder in NW 45.

STEP 6: Kim is “obsessed with blush” and uses MAC Powder Blush in Gingerly. She also mentions her new love for cream blush, saying that it “works a lot better and lasts a lost longer.” I agree.

STEP 7: Now, time for the eyes - Kim’s favorite part. First, Kim applies MAC Paint Pot in Painterly to the entire lid, using her fingers; this prevents powder eye shadow from creasing. Kim loves colored shadow. If she going for a black smoky look, she uses MAC Eye Shadow in Carbon. If she wants a gray smoky eye, she uses Knight Divine or Print. For a brown smoky eye, Kim likes Embark. For a fresh, shimmery eye, she chooses MAC Pigment in Tan. Kim also does bright eye colors, and loves vivid shadows from Make Up For Ever. “I don't think anyone does pigment colors better than them,” she says.

STEP 8: Kim always uses black pencil eyeliner. Her favorite is Stila Kajal Eye Liner in Onyx.

STEP 9: Kim applies Lancome Hypnose Mascara, then layers on MAC Zoom Lash on top. She always uses a separator brush to prevent clumps, and only wears falsies for photo shoots because she's clueless about how to apply them.

STEP 10: Kim lightly lines lips with MAC Lip Pencil Stripdown (what a coincidence) then swipes on MAC Lipstick in Angel. Then she applies NARS Turkish Delight Lip Gloss on top. For a very nude matte lip, she lines with MAC Subculture Lip Pencil and tops it off with NARS Velvet Matte Lip Pencil in Belle De Jour.

And there you have it. Kim Kardashian in 10 steps. Obviously, these shades aren't universal...so feel free to experiment with colors to find what best suits your skintone. For example, my sister and I just recently found that MAC Lipstick in Syrup plus MAC Plushglass in Foolishly Fab equals our perfect Kim K lip look.

And how much do you wanna bet that Kim ends up as one of the new faces of MAC? If I was her mother/agent, Kris, I'd be lobbying for that.

__+//More Makeup Tips From Kim Kardashian

Kristina asks:
Hey Kim...love you and your sisters...LOVE the show! Quick question: In the season premiere of Season 2 Khloe was wearing an awesome shade of pink nail polish when she "cornered Scott." Can you tell me the shade or at least the brand by chance? Thanks.

Kim answers:
It's by the company Essie and shade is called Limo-Scene.

Lily asks:
Hi Kim! I love you. As J.Lo is your inspiration, you are mine! I really would like to know what is the perfume you like the most! And for night too!

Kim answers:
I usually stick to the same scent -- my all time every day scent is Michael by Michael Kors.

Yiana asks:
Kim, I am your biggest fan. What is your diet/workout regime and what kind of products do you use for your hair?

Kim answers:
I try to eat as healthy as possible, but make sure I work out all the time. I have a trainer Kathy Kaehler who I work out with all the time. We actually just made a work out video which is simple and easy to follow along with -- especially if you are busy and don't have any exercise equipment. As for my hair, I like to switch up products all the time to keep it fresh and vibrant. I use anything from Herbal Essences to Finesse to salon products.

Ruby asks:
Kim, do you wear eyelash extensions? I am so amazed by how long and perfect your eyelashes always appear... not to mention that both of your sisters and your mom have the same perfect look.

Kim answers:
No, I do not wear eyelash extensions, Ruby. But I just started using an eyelash grower called Revitalash. It's amazing! It makes your eyelashes grow soooo much!

Kim [another Kim, not Kim K] asks:
Kim....You, your mom and your sisters eyelashes are ALWAYS beautiful. I wanted to know what brand of falsies you use or where do you guys get them done?

Kim answers:
We wear lashes from a company called Red Cherry, but Khloe never wears them. Kourtney, my mom and I only wear them out at night to events or parties. We have very long eye lashes to start with and the trick is to use two different kinds of mascara and really take your time putting it on!

Mla asks:
Hi Kim! Thanx for giving us your makeup regimen! We really appreciated this, but I wanted to know the color you use on your eyebrows. They always look so perfect! Do you use pencil or what!? Thanx again, and stay nice and cool!

Kim answers:
I use a MAC brown eyeshadow to fill them in a little bit. It's called Walnut. It works really well for me. If I need to fill in some more, I use the MAC eyebrow pencil called Lingering.

___+// More Beauty Secrets From Kim Kardashian

How does Kim Kardashian give oily skin the kiss off? Kim swears by oil-free makeup and powder. She also carries blot papers to keep the greasies at bay throughout the day.

And even though our favorite junk in the trunk-tastic socialite wears $400 Dior shades and kicks it in Christian Louboutins, she can be a bit of a penny-pincher. She says, "You can use toilet seat covers to blot your face. It's basically the same material as blot papers and they're free! Ha ha!"

To keep her skin and oil glands acting right, Kim visits her dermatologist, Dr. Ava Shamban, for medical facials. She also frequents Aida Thibiant in Beverly Hills.

As for hair removal, Kim has kissed her waxing days goodbye. She much prefers lasers. "I started at the American Laser Center, but Laser Away has numbing cream. I can be such a baby about that stuff!"

____+// Kim Kardashian's Favorite Bronzer

Mona asks:

Hey Kim! I'd really love your "sun-kissed" look, what is your favorite make-up bronzer to use on your face/body??

Kim answers:
I love MAC bronzers! I try to use a darker pressed powder like NC45, instead of bronzers with shimmer, because it tends to look to shiny sometimes.

_____+//Kim Kardashian Teaches You How to Flaunt Your Assets

Kim Kardashian wants to help you "boost your beauty impact." Here are her tips for playing up your best features.

Legs
If you have great legs, show them off more! Wear shorts and skirts on warmer days. On cooler days wear cute minis with awesome tights and a cropped trench-coat that doesn't cover your best assets!

Hair
Those of you who have been blessed with great hair should probably spend a little extra time making sure it looks its best and resist the urge to throw it back in a pony tail! If your hair is gorgeous long, I would think twice before chopping it off (even if it's the trend-of-the-moment). You can reflect trends with your clothes, shoes and accessories. It doesn't have to be with your awesome hair.

Feet
While the world might look more kindly upon you if you went through life walking on your hands, open-toed shoes, pedicures, flip-flops, sandals and great shoes all around are the best way to show off great feet!

Curves
Hey, there's nothing wrong with wearing a tight sweater now-and-again; or a pencil skirt that hugs close to all the right places. You know how to show off those awesome curves! Now do it!

Eyes
Pay more attention to your eye makeup and grooming (tweezers are your friend!). Consider getting your lashes and brows tinted a shade darker to make your eyes pop more.

Arms
Sleeveless shirts, tanks and even t-shirts show off toned arms. In the winter, consider wearing long sleeves with tighter, stretchy arms, to give the same effect.

Hands
Don't leave the house without your manicure looking stunning and always have a good hand cream in your purse to combat dryness during the day! Your hands will thank you and your friends (and boyfriends.. hmmm!?) will notice!

Skin
When you're blessed with great skin, it's easy to take it for granted. But remember to keep it moisturized and exfoliated to keep it glowing and youthful-looking. Don't put too much makeup on during the day as to not mess with perfection!

Cheekbones
Blush much? Try it, but don't over do it. Apply a subtle color to the apples of your cheeks for a natural, daytime look.

Smile
Got great choppers? Make sure they're gleaming white! There are some great over-the-counter whitners that are easy to use. Have great lips? A subtle, dewy lip gloss must be in your purse at ALL TIMES. And remember, lips need exfoliating too! Easy trick: brush them lightly with your toothbrush. It sloughs off the dead skin from your lips.

Nose
If you have a great nose, then consider yourself lucky! Ha!

______+//How To Get Hot Hair Like Kim Kardashian

Kat asks:
If you are ever free from your busy schedule, can you do a tutorial on how you do your daily hair style? It's so GORGEOUS!!!

Kim answers:
Thank you, Kat! I try not to wash or style my hair everyday because that is just too much stress on anyone's hair.

Celeste asks:
I absolutely love your hair! It always looks beautiful and healthy! I especially love it in the episode, where you told your family you were posing in PLAYBOY. In that episode your hair has these great curls that are tight but loose at the same time. How were you able to make it look like that?

Kim answers:
I am not the greatest at curling my hair myself, so when you see mine curly it's probably been done by my hair stylist. My hair holds curls really well, so it usually lasts a few days. If yours holds curl well, then you can keep that style and maybe add a new curl or two (or maybe just an extra dash of product) the next day to freshen up the look! For the Playboy shoot, my hair was curled with a curling iron and I think I did it the day before, so it fell out nicely.

Curly Q asks:
Hey Kim, I admire your hair a lot! It's dark, long, and gorgeous. How do you style it when you wake up, go hang out, or even go to events? I have dark, long curly hair, and whether I straighten or "curl" it, it never turns out like yours.

Kim answers:
Hey, Curly Q! My hair is bone straight, but I can pass along some useful information: If you can get an ionic straightener, that may help your hair a lot to flat iron the curls out. They say the ionic straighteners and curlers are the best!

Fallon asks:
How do you do your hair? It always looks so gorgeous!

Kim answers:
I always put volumizers and thickening spray in my hair and blow dry it. I love fully, sexy hair! I also always tease the top part of my hair by the crown of my head to give it more of a lift!

Moraqy asks:
Hey Kim, I just wanna say that you look absolutely gorgeous without makeup. I want to know if it's possible for you to post a video showing us how you curl ur hair? Because me and my older sister LOVE how you do your hair. We always Google pictures of you because we tried many times to do it like you but unfortunately it never turns out like your hair, so if you could do that I would REALLY appreciate it!

Kim answers:
I will definitely do a hair video blog as well! Maybe I can recruit my hair dresser Clyde to teach me on camera. Stay tuned!

Liz asks:
Kim, my hair is dark like yours and I wanted to know what you thought about adding color to your hair as in highlights? I would love to know what you think.

Kim answers:
I have thought about it so many times but haven't done it. I think dark hair is pretty so I am sticking with it like this for now. My sister Khloe did all-over highlights recently, though, and it looks great!

Stacy asks:
Hi Kim, I am a huge fan and I watch your show and even the reruns. I would love to know how you get your hair so shiny and healthy looking. Is it hair extensions and, if so, how long is your real hair? I know you have given us your makeup tips but could you please give us your hair tips? I have long brown hair but get lots of split ends. Thank you. :)

Kim answers:
I always change up my shampoos and conditioners to kind of shock the hair. If you use the same stuff every day, your hair gets used to it and doesn't give the same bounce and shiny affect. So I switch products every other day. I also don't wash my hair everyday. It strips the hair of it's natural oils and can prevent it from growing longer. I also make sure to use an oil at the bottom of my hair every time I shower; like Biosilk or some split end mender. It really helps! If you are also laying out in the sun or going to be in the pool, condition your hair while you are laying out. It looks wet like you were just in the pool but moisturizes it and protects it from the sun!

(Q)
Dear Kim,

How often do you get manicures? Also, I had no idea that you mix your foundation! You are certainly right about Lancome -- they make the best mascaras. And NARS lip glosses... Love 'em. Do you wear makeup everyday?

From, Ohh Wee

(A)
Hey, Ohh Wee!

Thanks for asking me about my beauty routine and I'm glad you agree with my makeup favorites! To answer your questions...1) I get manicures once a week. It's a must! I almost all the time get a french manicure or wear a very light pink called Ballet Slippers from the brand Essie. 2) I love make up and trying all different kinds. On days when I'm not in front of the camera, I don't wear makeup if I'm tan. During the winter months, when I am more pale, make up helps darken and warm up my face. Oh and I am doing my make up blog this week!!! I am sooo excited to show you guys everything! Should I start off with the smokey eye look? I should do make up blogs every so often with different looks, maybe a fresh lighter look, or a cat eye smokey sultry look! But which one should we do this week?

Chinalatina asks:

Hi Kim,
You are so beautiful. I'm trying to find the best hair salon. I'm scared of having people ruin my hair again. Please let us know where you get your haircut and what are their prices? Your face always look flawless. What face wash, moisturizer, and sunscreen do you use? And one more question: Where do you get your nails done? Please let us know.

Kim answers:

Hey Chinalatina!

I get my hair cut at Prive salon in Los Angeles on Beverly Blvd. Phillip Wolf cuts my hair! He is the best! He charges $130. I just recently got a hair cut, I cut a few inches off, and I'm loving it!

I haven't really stuck to one particular brand of face products. I swear, I skip around to whatever I have! Sometimes Clinique, Clearasil to Neutrogena! I love Keihls for a thick moisturizer or Crem De la Mer, but only at night time.

I get my nails done at Beverly Hills nail design on Bedford Drive! They are the best! And they give the best massage too!

I hope this helps you in your beauty quest!

XOXO,
Kim

_______+// Kim Kardashian's New Lighter Makeup Look

To achieve this lighter look, Kim used:

* Lorac Glam Rocks Loose Metallic Eye Shadow in Metallic Pearl
* MAC Zoom Lash Mascara in Zoomblack
*Lorac Perfectly Lit Oil-Free Luminizing Powder in Spotlight

________+//Kim Kardashian's New MAC Lashes

Kim recently rocked MAC 35 Lash for her Jimmy Kimmel appearance. She says, "When I answered questions before about fake lashes, I mentioned I wore a company called Red Cherry, which I still love, but these new MAC ones I really am into!"

________+// Kim Kardashian MAC Shopping List Revealed!

"I used to wear the color Angel, with Stripdown lip liner, but now I am loving Soar lip liner with a clear gloss. Soar is like a light cranberry color, that looks almost like a darker version of Angel. I am still trying to find the perfect lipstick. I also like the color Myth for a super nude lip, but sometimes its too light! I really went to MAC to get a new concealer. It seems I can never find the right one, but bought the Studio Tech foundation to try as a concealer."

_________+// Kim Kardashian Soars & Glistens

Kim Kardashian is wearing MAC Lip Pencil in Soar (mid-tone pinkish brown) and Stila Lip Polish in Glisten (shimmering pink nude).

_________+// Kim Kardashian's Favorite Eyeliner, Mascara, Hairspray, & Scrub

I was just perusing Kim Kardashian's blog (you know she's one of my beauty icons) and she's made a New Year's resolution that I think you'll be excited about. She's decided to periodically post her absolute favorite beauty products - so makeup junkies like you and me can cop her style.

First up is her #1 pet eye pencil, Stila's Kajal Eye Liner in Onyx.

Kim says, "Trust me. I've tried every eye liner and this Stila one is so dark and lasts a long time!"

Almost every time I hear Kim Kardashian talk about her favorite beauty products, MAC's Zoomlash Mascara makes the list. But this celebrity rump shaker doesn't limit her lashes to zoom-a-zoom-zoom-zoom and a boom-boom. Oh no. On her blog, Kim dishes that sometimes, she likes to do drugstore... 

"I have tried so many different mascaras and often switch, but right now I am in New Orleans and stopped off at a drug store and bought Maybelline's Great Lash and love it! It's all about layering: First I apply one coat then add 2 more. I like volume! This mascara is very affordable and works great!"

On her blog, Kim Kardashian gives a shout-out to L'Oreal Professionnel TextureLine Infinum Hairspray. She says that it's her favorite, right now.

It definitely gives great hold but is extremely light. I'm using #2, which is the regular hold.

Thanks for the tip, Kim. And keep your favorite things list coming!

Today on her blog, Kim dishes about her new favorite body scrub by Caress:

“They have a new exfoliating body wash called Evenly Gorgeous and it has burnt brown sugar in it to help exfoliate! It literally smells so good you want to eat it!”

Kim Kardashian Gets Lasik with Dr. Maloney in Beverly

__________+//Kim Kardashian Names Smashbox Best Bronzer

On her blog, Kim dishes on her favorite bronzer. The key? It gives her serious glow, without looking greasy... 

I love this bronzer and use it all over my face and my cheekbones to give me definition but also color. It's by Smashbox and it's called Bronze Lights. I get it in the Suntan Matte shade. I think it's important to have a great matte bronzer that doesn't have shimmer in it because sometimes shimmer can make you look oily. I use a smaller brush to contour my cheekbones and then use a bigger powder brush to give me a little color on my forehead and nose. 

___________+//Kim Kardashian Makes Men Swoon By Using MAC Blush

On her blog, Kim shares her secret for making men swoon...

I love MAC 'Pink Swoon' blush. I think it is the perfect pink blush to add some color to the apple of your cheeks! A pink blush adds life and somehow gives this girly fresh look. You just look alive when you add blush. I always keep a blush in my purse at all times. 'pink swoon' is the perfect pink.

___________+// Kim Kardashian's Favorite Makeup Primer: Smashbosh Photo Finish

Kim Kardashian is forever mugging for the camera. So homegirl should know a thing or two about foundation primers. She blogs:

"I love this Smashbox foundation primer called Photo Finish. Some make up artists
don't believe in primers. They think your natural oils should shine through. However, when I do my make up myself, I find it really helpful and it makes the foundation glide on really easily and flawlessly."

____________+// How To Get Curly Hair Like Kim Kardashian

On her blog, Kim Kardashian answers some beauty-related fan mail. When asked about the curling iron she used to create her inauguration night look (see above), Kim responded:

I use Hot Tools curling irons. They have a bunch of different sizes. If you want smaller, tighter curls, go with a smaller iron. If you want bigger, sexy curls, go with a larger one! Since your hair is so long, I'd suggest you use their 2-inch model for bigger waves! Happy hairstyling!

_____________+// Kim Kardashian's Tips for Making Makeup Last

On her blog, Kim Kardashian shares a few tips on making your makeup last and keeping it looking fresh all day:

It's definitely hard to keep up your makeup all day. I touch up throughout the day. Using a primer always helps keep the foundation fresh. I use Smashbox primer.

I keep a translucent powder with me in my purse and put it on with a blush brush to get rid of the foundation getting oily.

In order to keep your eyeshadow on all day, apply a MAC paint to the lid then apply shadow on top!

The key to fresh makeup is just bringing the essentials with you to touch up throughout the day!

______________+// Kim Kardashian's Secret to Curly, Sexy Hair 24/7

On her blog, Kim Kardashian shares her secret to "curly, sexy hair 24/7."

Many of you have left comments on the site asking how I achieve my full, curly hair look...

Part of what I do is use [Curly Sexy Hair] 24/7 Curls: It's an instant-set curling spray that protects from the heat of curling irons and locks in shine. It has memory that creates long lasting curls.

Here's how you use it: You section your dry hair then you spray it on evenly over each section before you use the curling iron. It really helps in protecting your hair but makes the curls last all day! I never just curl my hair without any product or it will fall so fast.

_______________+// Kim Kardashian's Cat Eye Look

How to create the black & white edgy cat eye Kim wore to the Y-3 Fashion Week:

Mario Dedivanovic: LOL Daneen, I loved doing that look on Kim too. It was very different and more of a fashion forward look. I used the MAC liquid liner and rimmed the entire eye around from corner to corner. I used a white matte shadow on the lid and under the brow and Cork shadow by MAC in the crease. I didn’t use any mascara on the bottom because I wanted the sharp line to show

________________+// Get Naked: Troy Jensen's Favorite Nude Lip Colors

It's no secret that I absolutely adore and envy Kim Kardashian's makeup. If there was a Face Off type situation, and I had to swap mugs with someone, Kim would be high on my list...primarily because I cannot get enough of the way she wears a nude lip. Aside from Angelina, nobody does it better.

So Troy Jensen's recent post about his favorite nude lip colors was a godsend for a Kim copycat like me. In the photo above, Troy used NARS Belle Du Jour Lipstick topped with NARS Giza Lip Gloss.

"The colors blend beautifully with her creamy golden skin tone," Troy says. "The art of creating the perfect nude is finding one that works with your skin tone and also the shape of your lips. Fuller lips can get away with the palest nude shades while thinner lips will need a bit more color or lip liner for definition. Whatever shade you choose, be sure to pair it with a beautiful smoky eye."

For more of Troy Jensen's favorite nude lip combos, inspired by his muses (Kim Kardashian, Jennifer Lopez and Nicole Scherzinger), click here.

_________________+// More Beauty Tips From Kim Kardashian

SP: Your complexion is flawless, Kim. Care to share your skin care secrets?
KK: I love using CellCeuticals Skin Care products, and I make sure I moisturize all of the time.

SP: You never seem to have a bad hair day. What products are you using to keep your hair looking so healthy and shiny?
KK: I always change my shampoos and conditioners, anything from Finesse to Pantene. I also don't wash my hair every day so that it stays thick and healthy.

SP: What is your every day beauty routine?
KK: If I'm having a casual day, I put on tinted moisturizer and some blush and I'm ready!

SP: What is your #1 beauty secret?
KK: I always make sure to use a MAC wipe or an Oil of Olay facial cloth to wipe all my makeup before I go to bed!

SP: I am on an eternal quest to find products that help me achieve the signature Kim Kardashian glossy nude lip. Can you recommend a few?
KK: My favorite lipstick is NARS Belle De Jour - it's the perfect nude! My favorite lip liner is MAC Stripdown and I love MAC Gloss in Instant Gold.

SP: I was very excited to learn that you're working on a fragrance. How is it coming along, and have you considered creating your own makeup line? I would buy the entire collection!
KK: The perfume is coming along great! It's been an amazing experience creating it. It's been a lot of work, but I am beyond thrilled with the outcome. I have thought about my own makeup line, and it's absolutely a goal of mine for the future.

SP: How has your look evolved over the years?
KK: I used to love heavy makeup and smokier eyes, and wouldn't really try new looks. Now, I will try anything and love fresh, lighter looks.

SP: If you could only choose one designer to wear for the rest of your life, who would it be and why?
KK: I'd have to go with American Apparel. Their designs are cute, edgy and stylish - but are still SO comfortable at the same time.

SP: What is your most memorable fashion moment?
KK: My most memorable fashion moment would have to be at this year's Oscars when I wore a gorgeous Lloyd Klein gown with my hair pulled up in a slick bun. I felt like a princess.

SP: What fashion trends are you loving and embracing right now?
KK: I'm loving the ripped jeans look! Also, I've been embracing "recession-ista" style which is why I co-founded ShoeDazzle.com. Women need to be able to stay trendy and fashion-forward without having to spend a fortune.

SP: Every time I see you photographed, you are carrying an insanely chic handbag. Which are your current favorites?
KK: When it comes to bags, Chanel is always a classic, but I also love Balenciaga because their styles are fun and edgy - I'll always rock those!

SP: I've got a little junk in the trunk, so what jeans would you recommend for women with a well-endowed derrière?
KK: When it comes to jeans, always opt for styles that have stretch in them no matter what the brand.

SP: Like you, I have a very close and special relationship with my sister. What qualities do you most admire about your fellow Dash Dolls, Kourtney and Khloe?
KK: I love my sisters. Kourtney is the most loyal and responsible person I know and Khloe definitely has the biggest heart.

SP: Where do you see yourself in 10 years?
KK: Hopefully, married with five kids!

__________________+// Check Out Kim Kardashian's Cleopatra-esque Eyeliner!

Today, Kim Kardashian posted photos to her blog of the fantabulous makeup job her MUA Mario Dedivanovic created for her Radar Online interview. Kim writes:

I love the black liquid liner, and the gold MAC shadow he uses called Goldmine.

I would never have the patience to do what he does. He starts with a black pencil liner, by MAC called Smolder, then sets it with a translucent powder. He puts an eye shadow brush in the powder and just brushes it over the liner line to make sure it doesn't run and bleed like some liners do. He then takes a MAC liquid liner and goes on top of it to make a more defined line and wings it out a bit.

___________________+// The Product That Saved Kim Kardashian's Sunburned Skin

This face cream saved my life! It's called Anti-Oxidant Skin Preserver and it's by Kiehl's. It is the only thing that calmed down my sunburn and healed my skin!  I am so thankful for this product. It's very heavy and greasy but that's exactly what dry skin needs. It's thick like Vaseline, but its so nourishing for the skin. Having this sunburn was the biggest wake up call for me. I realized how damaging sun is and how important it is to take care of your skin. I'm going to use this moisturizer every night! I'm also on the search for the perfect facial sunblock, so I will keep u posted! * 

_____________________+// Pretty In Pink

She used NARS Lipstick in Schiap and Lip Lacquer in Hot Wired!

______________________+// Kim Kardashian Shares Her Favorite Beauty Tricks

Kim Kardashian shared some of her favorite beauty and exercise tricks with Allure magazine, revealing her favorite mascara is Anastasia Lash Lifting Mascara. Kim says, “It creates little tubes over my lashes and doesn’t clump up.”

When it comes to looking her best, Kim says her secret weapon is sleep! Also she makes sure to take off all of her makeup before hitting the sack, “or it ruins the next day,” says Kim.

Kim loves to indulge in facials, “I get them at the doctor’s office. They’re not messing around.”

To keep her body in tip-top condition Kim trains with celebrity trainer Gunnar Peterson, who has her do four sets of 20 squats to keep her butt and thighs firm.

________________________+//Kim Kardashian’s Best Beauty Tips

Even if you don’t DVR Keeping Up With the Kardashians, you can’t help but know all about Kim Kardashian, thanks to all the drama that comes with being a reality superstar. Between her celebrity pals, footballer boyfriend, and can’t-miss curves, she’s always making news. She also writes an amazingly entertaining blog that’s packed with photos, style tips, and updates on her crazy-fun life. I recently got a chance to quiz this brunette bombshell about her best beauty tips and favorite products.

1. You’re known for having lashes so long and thick, they practically create a breeze when you blink! Are they real?
Yes my lashes are real! It runs in my family, my brother has the longest lashes. But I’m also a big fan of wearing fake lashes for shoots and big events. The key to making your own lashes look super long is to apply different mascaras and take your time. My favorites are Lancome Hypnose and MAC Zoom Lash.

2. Do you have any fun getting ready beauty rituals?
I love getting ready, it’s so much fun! I always style my hair first then pin it back while I do my makeup. Before I apply my foundation I sprinkle Bare Escentuals shimmer powder on my face to get a pretty glow.

3. What beauty tip changed your life?
Using make up wipes to take off my makeup. Best invention ever!

4. What’s your all time favorite hair and makeup look?
I love when my hair is slicked back in a bun and my make up shows off the lashes. Pure glamour!

5. What products are in your shower right now?
I use Finesse shampoo and Caress Evenly Gorgeous Exfoliating Body Wash, which has burnt brown sugar and karite butter—it smells so good you’ll want to eat it.

6. What are your top 5 favorite beauty products?
1. MAC Zoom Lash Mascara
2. Caress Evenly Gorgeous Exfoliating Body Wash
3. Givenchy Lady Pulp Lip Gloss in Lady Beige
4. Benefit Lemon Aid (an eyelid primer)
5. Givenchy Luminous Cheek Powder in Pink/Orange

________________________+//Kim Kardashian’s Tips On Perfect Lashes

Kim Kardashian never leaves home without her lashes on and she’s sharing with Ok! Magazine readers how they can copy her look.

To start: Remove all traces of makeup so there’s no residue. Kim suggests using Neutrogena Eye Makeup Remover Pads.

Next, curl lashes – they make your eye seem wider and really pop, says Kim.
Layer several coats of mascara – Kim applies at least two coats. Try BadGal lash by Benefit Cosmetics.

To finish smooth out any clumps with a lash comb by Tweezerman.

_________________________+// Kardashian Beauty and Diet Secrets

Kim claims she is a size 2 (was a 6) but has always struggled with her weight. Kim just shot photos for Muscle and Fitness Magazine and claims that she is determined to get a 6-pack by summer. She is also coming out with her own fitness video "Fit In Your Jeans By Friday." Kim dropped weight when she appeared on Dancing With the Stars. She kept if off by intense workouts at the gym she says and following a macrobiotic diet. Her trainer made her workout two hours a day to get ready for her fitness video.   

A sample workout schedule she would do with Gunnar Peterson celebrity trainer is as follows. Cardio workout using 5 pounds weights followed by a lot of squats and lunges. So what is a macrobiotic diet? The diet can be considered mostly vegan. Grains are a staple of the diet such as brown rice. You are also too avoid highly processed or refined foods. Macrobiotic diets are also about a way of eating. Your supposed to chew your food slowly to prevent from overeating. The purpose of macrobiotics is to become one with your food in a sense of health. It makes you more aware of how certain foods affect your body. Other celebrities who have been known to follow the diet at some point in time are Madonna and Gwyneth Paltrow.   

Kim eats veggie burgers, tofu, soy cheese and quinoa which is one of my favorites. She still indulges every once in awhile on a burger and fries. She avoids heavy carbs but will give in, in moderation if she has a craving. Kim Kardashian has never looked better and I can't wait for her new fitness video. Before this hardcore workout schedule Kim kept her figure looking full but still good. She would run on the treadmill for just 30 minutes a day and eat whatever she wanted. She also said that she would try to eat a salad first before diving into an unhealthy meal or snack.  

Jessica Biel

2010-01-13T23:20:00.000-08:00

1. Change is good!
Jessica Biel’s trainer, Jason Walsh, likes to keep his client mentally stimulated. “I’m a big advocate of recreational sports and stuff. If someone can get out there, even if it’s a hike or something like that, just to break up the monotony of going to the gym…I really like that.”
2. Hard work is even better.
According to Walsh, Biel’s workouts are intense. “We do full body movements. You are pretty much using as many muscles at once, which in turn will jack that heart rate up.”
3. Food is not the enemy.
If you’re out and about as Walsh recommends, you need snacks and drinks to give you sustained energy. He suggests “really organic and clean foods, all natural, like nuts.” Also, “an amino acid drink, so that you’re not burning up a lot of your muscle, or protein.”
4. Everything old is new again.
Walsh loves to use medicine balls with his intermediate to advanced level clients. “Get a medicine ball and do a lunge with a twist while you are holding the ball. Those are great. You are activating so many muscles at once, and you are using those muscles over so many different plains.”
5. Healthy meals can be tasty.
Harley Pasternak, who works with Eva Mendes and Grey’s Anatomy star Katherine Heigl, taught both of the actresses how to cook meals with some easy, healthy substitutions. “Breakfast would be whole grain bread French toast with egg whites and cinnamon. For a mid-morning snack, they’d do a mixed-berry protein shake. Lunch might be sweet potato tuna melt. An afternoon snack might be hummus with celery sticks. Dinner would be spaghetti and meatballs with spaghetti squash and meatballs made of turkey or chicken breast.”
6. Just because it’s trendy doesn’t mean it works.
Pasternak doesn’t do yoga or pilates with his clients. “Those are great forms of exercise for stability and balance, but neither one of those is going to change your body dramatically like training with weights does.”
7. The “F” word is not all bad.
Rachel McAdams’ trainer, Jerry Owen, says, “The biggest problem is that people are fat phobic. It¹s clinically proven that we need healthy fat in our diets. You need to eat a balanced diet but not be afraid of fat, like Omega 3 fatty acids like walnuts, olive oil and even coconut oil.”
8. Focus on your whole body - not just problem areas.
Owens tells Us the best way to lose weight and tone up is “to blend nutrition, exercise, and physical therapy. The body responds better. People get too wrapped up in doing isolated movement, like being very body part specific.”
9. All Cardio and no lifting makes for bad workouts.
“People get too cardio-crazy and need to do more weight lifting,” says Owens. He explains that for many people on elliptical machines, “their heart Rate is about the same as if they were shopping around a mall.”
10. Everybody needs a break.
Owens delivers the best news possible: working out for more than an hour is a “waste of time.” He suggests gym-goers “take one to two days off a week: have a massage, make sure you get plenty of rest. The muscles actually change when they’re recovering.”

Jessica Alba

2010-01-13T23:15:00.000-08:00

Before you scream "Wait Jessica Alba is a genetically gifted super freak! I'm sure everyone in her family looks like Greek gods!", remember, she's said in a bunch of interviews that most of her family is overweight. She started cooking her own food at age 12 'cause she didn't want to be overweight also.

The Sun reports Jessica Alba saying: “When I eat breakfast I’ll have an egg-white omelette and fruit, or cottage cheese and a peach.” Look, I'm sure no one out there thought that Jessica Alba ate Fruit Loops for breakfast. And no one reading this thinks that she skips breakfast. It's not that surprising to find out what the secret is: Jessica Alba eats several small meals per day made up of good whole foods.

And, as I've written about before - Jessica does really smart circuit training workouts and she includes some my personal favorite big compound movements like squats lunges.

Back to the story from Cosmo. Look, every month they publish 73 trillion new things a girl can do to drive her boyfriend wild! Or how to seduce any man in the supermarket, no matter what aisle he's in! Or how to be her guy's ultimate sex fantasy! I think it's a little simpler than they usually make it seem:

I think every guy's biggest fantasy is a girl who eats good whole food, in several small meals per day, and does circtuit training that includes big movements like squats and lunges.

Feel free to do some lunges right now. You can pick up the fruit, veggies and lean meat on the way home.
Actually, lets do it Cosmo style - "5 things you can do right now to be 10x sexier!"
1.) Try a circuit of 16 lunges (8 per leg) and 8 pushups (can be full pushups, knee pushups, or hands on a table pushups). See how many circuits you can do in 10 minutes, resting as needed.
2.) Interval cardio: 15 minutes - alternating between one minute sprinting and two minutes walking.
3.) Go to the supermarket or local farmer's market and stock up on your favorite in-season fruits and vegetables. You might also want to get some brown rice and oatmeal.
4.) At the supermarket, fish market or local butchers, get some fish, chicken, pork, bison or lean beef. Get your favorite, or a variety - but get enough so you've got some good protein for the whole week.
5.) Cook up the meat, fish or chicken with your favorite spices and veggies. Portion it out for individual meals, and refridgerate or freeze it in perfectly portioned meals.

To learn Jessica's daily routine, read more
· Warm-up for 10-15 minutes to bring your heart rate up on the treadmill or elliptical
· 45 minutes (to one hour) of cardio
· 50 lunges
· 50 crunches
· 10 minute cool down on the treadmill or elliptical to bring your heart rate back down
Fit's Tip: While it was never reported that Jessica starts or ends her routine with stretching, it is always a good idea to stretch before and after working out. Also drink 3 liters of water.
*
Her Workout
Trainer Ramona Braganza tells how she helped sculpt Alba's bod.
Butt: Since Alba has problematic hip joints, Braganza avoided jumping exercises and opted for either Pilates, walking lunges, light squats or 20 to 30 minutes on an elliptical machine every day. "She's got a beautiful bottom," notes Braganza.
Arms: Alba toned her biceps with various dumbbell curls using 8- to 10-lb. weights; three sets of at least 20 reps. For triceps, she did dips or weighted presses. She worked arms at least twice a week.
Shoulders and Back: Alba worked on these at least twice a week, doing military presses with 10-lb. dumbbells; three sets of 15 reps. She also used light dumbbells for lateral raises. "Her shoulders get a nice square shape," says Braganza.
Chest: Alba alternated dumbbell presses (15 to 20 lbs., three sets of 15 reps) with dumbbell flys (12 to 15 lbs., three sets of 12 reps), done on an incline bench or stability ball.
Abs: For her taut stomach, Alba combined crunches and mat Pilates work daily. "It's gentler but strengthening," says Braganza.
Diet: Alba ate four to five small meals a day, every three hours, usually starting with a shake or oatmeal and fruit. Dinner was salad with chicken or fish.
*

Jessica Alba - Hollywood's wonder body:
Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."

Britney Spears

2010-01-13T23:10:00.000-08:00

As Brit always says, we gotta love ourselves for who we are n that includes loving how we look like. Getting obsessed with our bodys n always wanting less here, more there is no good, but taking care of our body n our health is loving us. So take care of your health n your body - yourself - EXERCISING!

"I think that you should be proud of the body that God has given you. Take care of it by eating right and exercising, but be proud of it and of who you are, " Britney.

Did you know that being in your healthy weight helps you avoid cardiovascular illnesses? [It does.] N a recent study says exercising n keeping a healthy lifestyle even help your memory! N did you know that even simply trying to lose weight may mean a longer life? A recent study revealed that overweight people who attempted to lose weight tended to live longer compared to overweight people who did not attempt weight loss. What's more, the effect was observed even if the dieters were not successful in dropping any pounds. But even if you don't need to loose weight, excersing will always help you look n feel better.

Maybe your thing is running or playing some sport, but if you wanna do some excersing like Brit - don't forget to dance for hours!! - n do like she does in the MTV Diary. A warm up, abdominals, strenght circuits, n then do abdominals n cardio again. Remeber that a proper warm-up might help you burn more calories by ensuring that you don't conk out too soon. In a study, exercise that was preceded by a warm-up period produced less lactic acid buildup in muscle and blood. Lactic acid is what causes that burning sensation in your muscles that makes you want to call it quits. So also when you finish, make sure you strech legs and arms for at around 10 minutes so it doesn't hurt the next day!

According to Marie-Anne Foubister Britney's routine is the following, n seeing how it works it's a great thing to copy. But make sure you don't do the same routine day after day. If your body gets used to a certain need [calories, etc] then it won't help your weight or even strengh your body. Still, it does work as maintenance. So weather you use this routine or not make sure you alternate exercises and add or change things form time to time. The best is to start with less [crunches, leg raises, etc] n go adding more every week or so. Same with the weights. The key is to make sure you don't drop the routine. Set one that you know you can follow, and make it 'deeper' when you feel comfortable. A half hour 3 times a week is great. In fact, even when you're in your best exercising moment don't exercise 7 days a weeks. It's important that your muscles can rest.

Onto rest, sleep 8 hours a day. At least not less than 6 - n not more than 10 -. ;) Excersing helps imporove the quality of your rest. However, since it gets your adrenaline levels n temeture up, it will give u a hard time to fall asleep (what you need is exactly the opposite). The best is to exersice before 5pm, but if you can only do it at night make sure you finish 3 hours before getting to bed. To Britney the best time is the morning cos she says it gives her energy to go thru the entire day. N with all the traveling n dancing she does it must be a looot of energy!

"I do yoga, every day when I have a downtime, a lot of stretches and sit-ups. I feel better about myself physically and have more energy," she said to In Style.

So when you get inspired, be sure to get your fair share of vitamins E and C. Research suggests that these two antioxidant vitamins may help speed your muscles' recovery from strenuous exercise. Choose a daily supplement that contains 1,200 milligrams of vitamin C and 400 IU of vitamin E; or at least drink orange juice and add kiwis, strawberries, bell peppers and tomatoes to your diet for vitamin C. We can't get the E from the food, tho. So try getting the vitamins there, it will always be great for u cos it's very important for loads of stuff.

Just one more thing, remember our previous Do Like Brit: drink 2 lts of water a day. When you exersice take some water with you, you'll need it! Just make sure it's not super cold cos that would hurt your body.

BRITNEY'S WORK OUT ROUTINE

90 minutes, four times a week:

°Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout.

°Abdominals:50 crunches, 50 bicycle twists & 50 leg raises. Repeat this rountine 3 more time in between weights, making it 600 crunches in all.

°Strength Circuit: Using weights work on the arms, chest, back & lower body. Bicep curls, tricep kickbacks, fly exercises and presses.

°Back to Cardio and Abs: 30 minutes jogging on the treadmill or exercise on an elliptical cross-training machine. Then repeat the same abdominal workout up to three more times in sets of 150 of each exercise.

°Stretch: Lots of stretches after each workout and at least one yoga class a week.

WHAA?? No worries! Here's how to do them:

CRUNCHES
Don't come all the way up like old-fashioned sit-ups, aim to lift your upper body at least 8ins off the ground.

Lie on the floor, making sure your back and the bottom of your feet are flat on the ground so your legs are in an upside down V shape. Put your hands by your head with your elbows out. Now lift your shoulders about 10 inches off the floor using your stomach muscles. Squeeze the abdominal muscles when you do this, pausing at the top for a second. Don't just flop back down though, use your stomach muscles to slowly lower your body. Breathing is important too - breath out as you lift your body, and breath in as you lower.

SIDE CRUNCHES
Stay in the same position as for the crunch, but this time put your knees together then lower them to the left and rest them on the floor. Your body will be slightly twisted. Now draw your tummy up as you did before, and then gently lower. This will work just one side of you stomach, so repeat with your legs on the right side after completing your set.

BICYCLE TWISTS
Still in the crunch position, put your hands behind your head & pull your left leg in to meet your right elbow. Crunch up & down with a twist in your body, swapping from left-knee meeting right-elbow to right-knee meeting left-elbow.

Lie on your back with your legs straight, hands under your head and elbows out by your side. Now lift your legs about 10 inches off the floor. Bring your right knee towards your chest and push your left foot straight out, as you do this draw your tummy up and bring your left elbow over your tummy to touch your right knee. Now reverse the movement to do the other side, moving your legs as if you were riding an imaginary bicycle on your back.

LEG RAISES
Lie on your back with your legs straight up in the air so your feet are pointed to the ceiling. Cross your feet over each other & thrust them towards the ceiling so that your hips come up off the ground by about 4in. Keeping your body at a 90-degree angle to your legs will work the lower abs really hard.

Lie on your back, stick your legs in the air with the soles of your feet pointing up at the ceiling. Now put your arms by your side and your palms flat on the floor, raising your heels towards the ceiling you should do this by pulling with your stomach muscles, not with your back or legs. As you lift breathe out.

ARMS

BICEP CURL
Using 10lb weights, hold one weight in each hand at hip-height with palms facing forward. Keep your elbows tight to your body so the only thing that moves is your forearms. Curl the weight up to your chest (both arms together) then lower in a controlled movement. Repeat 20 times.

TRICEP KICKBACKS
Stand new to a weight bench put closest leg onto the bench in a kneeling position with other leg straight, standing on the floor, holding the weight in the outside hand use your other hand to support you on the bench by bending at the waist. Hold the weight out in front of you and parallel to the floor arm straight. By flexing the lower arm kick the weight back out & behind you son your hand is almost pointing to the roof and back down again, remember to bend at the elbow. Repeat 20 times on each side. After you have done 20 go back to the bicep curls.

CHEST & BACK

FLY EXERCISE
Lie on a bench holding the weight above you with your arms slightly bent, then drop your arms down to the side of you so the weights fall down to chest level. Push them back up to the starting position and repeat.

CHEST PRESS
Lie on a bench holding the weights just above your chest, your arms bent. Stretch your arms out in-front of you to their full extension, slower lower to starting position and repeat.

SEATED ROW & LAT PULL-DOWN'S USING GYM MACHINES

SHOULDERS

FREE WEIGHT SHOULDER PRESS
Hold barbells straight above your head with arms stretched out fully, bend your arms until the weights sit just above your shoulders and push up again.

LOWER BODY: Britney doesn't do leg weights work, the 30 minute cardio workout in the middle of her session keeps her legs, hips and bottom perfectly toned. Only balance board work.

BACK TO CARDIO & ABS

The second cardio workout is longer, a 30 minute stint. Either on the treadmill jogging or using an elliptical cross-training machine which works legs and bottom almost like running on the spot crossed with stepping. Then repeat the same abdominal workout up to three more times in sets of 150.
Brit: "She's fond of her mom's food but it tends to be carb heavy and calorific. I've told her to cut out barbeque sauces and gravies, and eat more protein - especially on tour. She also needs complex carbs such as brown rice, veggies and wholegrain breads."

Shruthi Hassan

2010-01-13T22:55:00.000-08:00

Shruthi Hassan reveals her beauty secrets

“I prefer natural products and avoid anything with chemicals in it. Even though I'm particular about brands, I always ensure I pick up only good quality ones. I wash my face regularly and I make sure to apply night cream and as well as a first-class moisturizer in the daybreak. Since I spend a lot of time for open-air shoots, I carry a sun-screen with me all the time and re-apply it every two hours.

Once I got so tanned that my skin became three shades darker. To treat this I used natural products like lemon, honey and tomato. Also water is the best medicine for a good skin and therefore I drink a lot of water throughout the day,” revealed Shruthi about her attractiveness tips.

Vipasha Agarwal

2009-04-08T23:35:00.000-07:00

Vipasha Agarwal

Top model, ramp regular and the face of Lakme, Vipasha Agarwal shares her beauty & fashion secrets.

It’s hard to believe that this sultry siren is from a traditional Marwari family in small-town Benaras (her family owns one of Benara’s oldest sari houses). Educated at St. John’s Mehraull in Benaras and Amity University, Noida, Vipasha never thought she could be a model till she was spotted by Elite Models CEO. And the rest is history. She shares with Lakmeindiacom her beauty & fashion tips.

My Morning Beauty Regimen
I drink a bottle of water first thing in the morning, this is a sure fire way of keeping my skin looking healthy & glowing the entire day.
My Quick Beauty Tip
Use Lakme kajal & gloss to immediately brighten up your face.
Must-haves in my Handbag
Lip balm & Lakme kajal
Clothes I’m most comfortable in
My favorite pair of jeans and a t-shirt.
My Favorite Cosmetics
I have been using Lakme kajal since my teenage years as I love the smudgy smoky look one can achieve with it. The Lakme glosses too have lovely nude shades, which really enhance my lips.
My Salon/Spa Routine
Once a month I visit the Lakme salon at Churchgate for a skin service, manicure and pedicure. I especially enjoy the Floral Bliss Facial at the salon.
My Style Advice
Be yourself; wear whatever suits you instead of blindly following trends. Be comfortable in what you wear and wear it with attitude.
Favorite Shopping Destinations
I am not an accessories person so I don’t shop for them, but I love buying clothes, especially dresses, and my favorite shopping spots are TopShop in London, Mango, and United colors of Benetton in Mumbai and of course who can resist window shopping in Paris!
My Wardrobe Favorites
A selection of silk Benarasi sarees in pastel shades that my mom gifted me on my last birthday.
My Favorite Designers
Sabyasachi, Rakesh Agarwal, and Deepika Govind to name a few.

Aishwarya Sakhuja

2009-03-30T16:18:00.000-07:00

Aishwarya Sakhujha is a model and a Miss India Finalist (2006). She says she tends to put on some weight on her face so she does a lot of cardio to keep herself fit. She says the best way to keep one self fit is by doing cardio exercise.

Asin

2009-03-21T22:01:00.000-07:00

Asin on 'Fairever Fruit Fairness Crème
Brand Ambassador Asin Thottumkal launched the New Fairever Fruit Fairness Crème at a special unveiling in Mumbai. Speaking at the launch, Asin said, ‘The new Fairever Fruit Fairness Crème is the best choice for today’s young and contemporary woman who needs not just fairness but a healthy glowing skin.’
Asin explains further to have beauty; one must lead a healthy lifestyle. She advises to eat a balanced diet, sleep well, drink lots of water, and protect your skin from pollution as much as possible and from the sun as well. She says Fairever Fruit can help the skin look beautiful which is why she endorses it. Asin has been associated with the brand for the past four years.

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Asin’s Beauty Secrets

How do you stay fit?

My health routine is pretty simple: I eat well and exercise whenever I get the time. I like to do cardiovascular exercises. I have a fit body and I like to stay healthy. This keeps me motivated and committed to my health routine.

Are you a careful eater?

Not really. That’s because I have a healthy metabolism, I don’t put on weight easily and I am still quite young! I eat a balanced diet that includes carbohydrates, proteins and healthy fats. One food habit that I always stick to is eating breakfast as early as possible.

What do you eat on a given day?

For breakfast I have oats, fruits and 2 eggs; lunch consists of roti/rice, vegetables and some chicken/fish. Dinner is usually light-I have carbs, chicken/fish and salad. For snacking, I stick to fruits and nuts. Again, thankfully, tea and coffee have no place on my list of drinks. I am hooked to coconut water, instead.

On a free day, what would you do to relax?

I try to get some more sleep for sure. It keeps my mind and body fresh. If I am in the mood for some pampering, I get a head and foot massage. That feels like heaven! I also spend time with my parents, and finally, curl up with a book.

Any bad food habits that you want to kick?

Not really. I’m not a foodie. I don’t eat out often. Even when I am shooting, I get a dabba from home. I like sweets, but usually have just a bite or two.

How do you maintain your gorgeous looks?

I don’t make a big fuss but stick to basic CTM (cleansing-toning and moisturising). The fact that I have sensitive skin also limits my options when it comes to using products. For my hair I trust Kerastase, and oily head massages. They work for me.
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Asin is a Water & Milk Baby
Asin's thought for food
I am: A non-vegetarian.
Diet Regime:
I start my day with: A cup of oats or a bowl of muesli and some fruit. Sometimes, I have an egg or idlis.
The minute I get up: I have to have my breakfast. I am an early riser — I am usually up by 6 am. But it depends on my schedule — if I have slept late then I wake up at around 9 am.
A traditional Malayalee breakfast is: Appam, idli dosa or utta payam which is made of fruit or puttu kadala which is made of chana.
I am not a: Coffee or tea drinker. I am actually a water and milk baby.
My favourite fruits are: Mango, jackfruit, custard apple, different types of bananas.
I lunch on: A few chapattis or a bowl of rice with vegetables. There are usually pulses for protein. I also love fish.
My favourite vegetable: Carrots.
My lunch is prepared by: My mom. She is responsible for my food, so I carry my food to the sets. I am not fussy about food and I don't mind having unit food. But since mom makes it with so much love and care, I make it a point to have the dabba that she has made.
Lunch on the sets: Is amazing. In the South, the variety you are offered is mind-blowing. I am not exaggerating, there are eight different items. But, as I told you, I carry my own food.
My favourite Kerala dish: Rice and prawns — eating that is sheer bliss.
Food on the sets of Ghajini: Aamir loves south Indian food. He was on a strict diet, so I would tempt him with chocolates and ice creams.
I snack on: Fruits or coconut water or nuts. I have an early dinner but I don't have any snack thereafter.
My dinner: Is usually quite early, at around seven pm, if I am at home. But it's delayed if I am shooting. I have whatever mom has made. In Malayalee it's called palhara. Mom usually likes to have rice but I don't have rice for dinner. There is kappa and meen, which is tapioca and fish or we have rice porridge, also known as kanji. I also have eggs or chicken for dinner.
My favourite desserts: I don't have any sweets. I prefer fruits. I enjoy Indian sweets more than foreign chocolate, because there is so much variety — jalebis, laddoos, Mysore pak, payasam. I love Indian sweets but I indulge in them only occasionally. At home, I am the least health-conscious person. My mom and dad are more health-conscious than I am, so fortunately there is no temptation. I don't have that big a sweet tooth, I can resist sweets but if somebody offers them, I don't mind having them.
My fitness regime: I do cardio and when I get the time, I do weights.
Other Favourites: A childhood memory associated with food: A fruit called chamba used to grow in my backyard. It was a pink fruit that would become red when ripe. I don't think it has a Hindi or English name. I used to love that fruit. One day, my mum sent me to school with a packet of this fruit to give my friends; and they just loved it. Soon the whole school came to know about it and they would ask me for the 'pink fruit' because they didn't know the name (I went to the Naval Public School and there were a lot of North Indian girls studying there). So in school, I became famous as the 'pink fruit girl'. Also my friends used to come home for 'more curry' (pulisheri), which is made of curd and turmeric. I was known by colourful food — pink fruit and yellow curry.
In my fridge you will always find: Fruits. There is no junk food.
My Sunday Meal: We don't have a special Sunday lunch. In Kerala, we would have a lot of non-vegetarian items with appam.
I feel guilty about eating: Indian sweets.
Eating out: I don't eat out so I don't have any favourite restaurants.
My favourite cuisines are: Indian, Chinese, Italian and Thai and sometimes Mexican.
My favourite spice is: Chilli. I love spicy food more than sweet.
My favourite beverage: Coconut water.
My favourite poison: I don't drink.
My idea of a romanic meal: I like the backwaters in Kerala — they have nice hotels and houseboats on which they cook fish on the houseboat. I would like to eat traditional food.
Asin's favourite recipe: Fish molee
ingredients
1/2 kg fish fillets
1/4 cup refined vegetable
oil1 cup onion
sliced 1 tsp garlic
crushed 1 tsp ginger
crushed 6 green chillies half slit
1/2 tsp peppercorns crushed
Few sprigs of curry leaves 2 cups
thin coconut milk
1 big tomato cut into four
1 cup thick coconut milk
Salt to taste
Method
Clean fish well in salted waterHeat oil in a pan. Saute onion, garlic, ginger, chillies, peppercorns and curry leaves. Add thin coconut milk and stir to simmering point. Add fish pieces and salt. Cook the fish over in low heat with the lid on, until gravy thickens.Stir in tomato and thick coconut milk. Continue to cook in low heat for a few minutes, taking care to see that the curry does not curdle.

AWESOME SKiN TiPSS <33

2009-02-22T01:25:00.000-08:00

AWESOME SKiN TiPSS <33
FOR THE FACE »
smooth face - before you apply foundation to your face, put some lotion on your face first. it makes it easier to blend in the foundation !
FOR THE SKiN » [ care, zits, shaving, nails ]
milky touch - if you have a sunburn, soak a washcloth in milk. get the milk cold from the fridge. soak your face with the washcloth a few minutes at a time !
tip - mix one part baby oil, with one part sunscreen. it`s great for your skin, and looks great on your legs, and shoulders.
soft lips - vaseline is deff. the best thing for soft lips.
soft feet - rub petroleum jelly all over your feet at night and wear cotton socks while you sleep. it`ll smooth out the rough spots!
extra shine - add a tiny bit of vaseline to your lashes and brows for extra shine !
zits ! - tooth paste gets rid of zits fast !! i know it`s weird, but it dries up the zit !!
FOR THE NAiLS »
tip - when the skin near the nail starts to peel off, put almond oil on your nails ! it moisturizes the skin so it will lessen the peeling !
quick dry - to make your nails dry faster, wait about a minute after you`re done painting, stick them in ice cold water ! it works !
for more tips look in makeup matters & hair stuff !! <33 hope i helped!
>zits ! - tooth paste gets rid of zits fast !! i know it`s weird, but it dries up the zit !!
contrary to popular belief, toothpaste is NOT good to use on zits. instead try aloe vera gel or a thin lotion with Vitamin E. (Caress lotion with vitamin E is great). These will also heal the scar from the zit
>Caress lotion with vitamin E. its great! its cheap since its not one of those fancy "facial moisturizers" and the vitamin E clears up zits and scars. also it moisturizes without being too thick or oily for your skin

Forever young? Why not!

2009-02-21T23:43:00.000-08:00

Forever young? Why not!

And may you stay forever young!’ sang urban folk singer Joan Baez a decade ago. Now there is a way to turn that wish into a reality! Read on and find out how…

The proverbial fountain of youth is as real as our lifestyle choices. And we all know that. Yet one chases good looks and happiness at botox clinics and in the neighborhood shrink’s office. The task of changing one’s mindset, habits and inability to make an effort is what makes the elusive youthful looks seem farther than ever. Here are a few simple rules to live by, which are sure to help you look younger than your years.

Drink it up!
Water therapy has been long touted as a solution to many body ills. Lack of water in the body can lead to sluggishness and even de-motivation. Not only does drinking water keep you energetic throughout the day, it flushes the body cells of environmental toxins. Apart from water, other fluids that will help you keep full and peppy are fruit juices - especially sweet lime, orange and watermelon- and herbal teas.

Eat sensibly:
Avoid fried food stuff completely. For every-day cooking, switch to healthier oils like olive oil or sunflower oil, canola or sesame oil. Don’t starve yourself. Rather eat small portions but more number of meals in the day. Focus should be on high-fibre and protein diet. Limit carbohydrates and fats to natural sources like pulses and nuts rather than going for pastas and cheese. Natural fat that is good for the body can be had from avocados, peanuts and other vegetables that help protect the heart. Get your dose of vitamins and minerals through fresh fruits, skimmed milk and veggies.

If you can, stick to the ‘no food after 7.00 pm’ rule. A lighter meal in the evenings should be a matter of daily habit. A soup or a whole-wheat sandwich could be substituted for a full course meal.

Wellness mantra:
Yoga, meditation and deep breathing exercises will give you the kick needed to feel great about life. Breathing deep helps you relieve stress while also clearing out the lungs. These also help in stretching your muscles and weight loss. Meditation will help you forget niggling worries and focus on that which is important in life. The three activities put together tone up the inner body and this shows in a happier and glowing countenance.

Sleep well:
Lack of sleep can add a decade to your face. It also causes a wooly-headed response to most life situations that could lead to further stress. If your work keeps you up at nights, remember that research has shown that retention and performance is better if you sleep well. You might just hit upon a solution in the morning to a work problem, after a fitful night sleep. Sleep also helps your face muscles to relax and helps skin cells regenerate.

Laugh a lot:
Don’t fear laugh lines cause nothing can make you look more youthful than laughter full of abandon! Serious looking expressions are considered natural accompaniments of ageing but need it be so? Laughter therapy is said to trigger the release of endorphins, body’s natural painkillers that also help you handle any stress better.

Over-exfoliation can backfire:
Subjecting your skin to abrasive facials can reduce its’ immunity in the long run. Go for gentle peels derived from organic matter and essential oils. Don’t rely excessively on artificial methods for that youthful glow. Work on the inside too. A monthly trip to the salon is helpful for a groomed look though.

It’s never too late to start exercising: Weave body movement into your daily schedule. This can be done by walking to work, taking the stairs or socializing on the go. Exercise also helps you sleep well which in turn helps your skin tone.

Shun sugar:

Inflammation can cause aging in skin and one reason why inflammation occurs is a rapid rise in blood sugar. Increase in sugar levels can also make the skin stiff and inflexible affecting its elastic resilience. Go natural; opt for honey or jaggery instead.

Try out these steps and you’ll see that not only will you end up feeling youthful; it will sit light on your pocket too!

Text: India Syndicate

Diana Penty

2008-12-21T23:07:00.000-08:00

Meet the girl who replaced Deepika Padukone

Supermodel Diana Penty, who has replaced Deepika Padukone as the brand ambassador of Maybelline, talks to Screen about her endorsements, films, likes and dislikes!

Your favourite piece of clothing?
I could live in a great pair of jeans and a basic white tunic!

Where do you shop for clothes?
I normally shop for clothes whenever I'm travelling. My favourite shops are Mango, Zara, Bershka, Miss Sixty, Forever 21 & Bebe. I'm quite picky when it comes to shoes. I like pretty flat sandals for the day and high heels for the night! I usually find a good variety at Aldo and Charles & Keith.

Your recent best buy?
A black evening dress from Bebe that I picked up in L.A. It fits really well and that's what makes it such a good buy!

What do the term fashion/ style mean to you?
Fashion to mean is about individuality and personality. I think its important to keep in mind what suits you best in terms of your body and personality as opposed to just blindly following the current trend. If you can adapt these current trends to your personal style in a way that is effortless, I'd say you're fashionable!

Your five secrets for a great complexion?
Drink lots of water, get enough sleep, eat right (lots of fruit and vegetables), exercise regularly, use a cleanse-tone- moisturize routine and use sun-block before stepping out.

And your five secrets for a prefect physique?
To be in great shape, there are unfortunately no short-cuts! One has to eat correct and work out. And these days there are so many interesting activities that one can do to achieve a desired physique. From belly-dancing to spinning workouts, there are plenty of options. But it is important to be disciplined in your workout.
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The new face of Maybelline and a known face on international ramps, Diana Penty is definitely the one to watch out for this year.

USP: "I think my strength is my height," she says, "and my narrow structure. I think it fits the look most designers have in mind." Fitness regime: "The truth is I have always been on the smaller side," says Penty. "When I was younger, I went through a phase when I desperately tried putting on weight. Today, I can use this to my advantage. I eat everything under the sun and more than any of my friends! I workout and used to do yoga. I must confess that I don't need hard workouts to stay in shape though."

Why you love being a model: It's a good feeling to be recognised.

The dark side of modelling: You're always under scrutiny. You have to be ready to be judged at all times.

The WLIFW experience: It was amazing, working with the best professionals in the industry. It was hectic, but great. There was phenomenal exposure. Of course, there is pressure to perform, but that is part of the game.

Shows she did: Cue, Deepika Govind, Krishna Mehta, Rocky S, Suneet Verma.

Favourite designers: Wendell Rodricks, Ranna Gill and Monisha Jaisingh.

My killer party look is: simple, elegant and classy in a dress and high heel.

On a day out with the gals, I would wear: jeans, top and flip-flops or flats.

I shop till I drop in: Paris and London

I splurge on: shoes and clothes

Best bargain buy: when I was in Sri Lanka, I bought tunics off the street which look like designer stuff.

Fashion disaster is: what happens when you dress to get noticed!

I wouldn't be caught dead in: animal prints.

My bad hair day rescue operation: I have never had a bad hair day, so I guess it's mostly prevention.

Hottest actors: George Clooney and Farhan Akhtar.

Most beautiful actor: Angelina Jolie

One thing I want to buy: a Mac notebook

I can't live without: Chocolates

Shruthi Agarwal

2008-11-21T15:31:00.000-08:00

Shruthi Agarwal: “I craved for roti and milk”
When she was offered the chance to pose for the Kingfisher Calendar in 2006, model Shruti Agarwal wasn’t too thrilled with the idea. She wanted her parents’ permission to begin with, and she also wanted to know how aesthetic – as opposed to crass – the swimsuit shoot would actually be.

“On the day of the test shoot all the calendar girls were told about their weak areas – parts from where we had to lose weight and also tone up. We only had three months,” recalls Shruti. “I drastically needed to tone up my waist and thighs.” She didn’t need to lose weight, but with only three months to get in perfect shape, Shruti exercised twice a day, for 45 minutes in the morning and an hour every evening. And as for routines, she did everything, from yoga to the gym.

Since weight training doesn’t suit Shruti at all, she avoided it as far as possible though her trainer insisted on 15 minutes of basic weights every day to bulk out her too-thin arms. After that, she did 15 minutes of sit-ups, followed by a mix of yoga and pilates. And Shruti swears by the surya namaskar. “Two hundred and fifty repetitions of the surya namaskar were enough cardio for me,” she says. “I used to get all sweaty after it. Contrarily, I also felt refreshed.”

For the 2008 calendar shoot however, Shruti felt she’d done better. And that was because she was on a very, very strict diet. Following a diet chart created for her body type, Shruti was put on a protein-rich, carb-free routine for three months, during which she had one protein bar a day, grilled fish or chicken, salads and sprouts. No rice or roti, no dairy. Not even milk, which she loves.

“For breakfast, I had fruit, egg white and fruit juices. Sometimes I cheated and had the whole egg, but when I did that, I’d have to work out harder to compensate,” she says. Dinner was always a light meal, and always eaten before 9 pm. But though the diet was well planned and balanced, keeping Shruti feeling good and energetic, she missed the food she loves. “I craved roti, milk and chocolate,” the pretty model says.

It wasn’t enough to get in shape for the shoot. Shruti had to make sure she was picture perfect on the day of the shoot itself. “I avoided water,” she says, “Because it tends to bloat the stomach and that would show in the pictures. I also had a very light breakfast very early in the morning.”

Pia Trivedi

2008-11-21T15:29:00.000-08:00

Pia Trivedi: “I lived on protein shakes”

The transition from model to bikini model goes like this. “The first time (for the Kingfisher calendar) I only got three months to prepare. So I worked out twice a day,” says Pia. “Since I needed to lose weight, I focused on cardio and restricted my diet, which was very tough on me. Giving up food was mental torture, because food is a very important part of my life. I had to live only on boiled vegetables, fruits and salads.”

In spite of that, Pia wasn’t satisfied with her body. “I thought I looked fat in the calendar. My stomach and thighs sucked! Also, since I was very new in modeling, I had no clue about camera angles, so I Atul Kasbekar, the photographer, fired me many times.”

The next time round therefore, for the Kingfisher Calendar 2005, Pia made her fitness regimen tougher. “I stopped eating for three months before the shoot, which is the worst thing to do,” she says. “I almost lived on protein shakes. And as a result, my ribs showed. I went to the extreme and I don’t recommend it to anyone.”

The first thing she did after the shoot was demand butter chicken and rumali rotis. But since then, she hasn’t been so extreme.

“I don’t follow any diet and it’s been really long since I last worked out,” she confesses. “I tend to let go and then, before an important shoot, go in for drastic measures to get fit. Otherwise, I gorge on anything that is Mughlai and Punjabi, tubs full of ice-cream and glasses of cold coffee.”

Sounds like sacrilege…

Mugdha Godse

2008-11-21T15:23:00.000-08:00

Mugdha Godse: “I carry soya sticks”

This figure is the result of not a few months’ or a year’s worth of preparation, but a regimented, disciplined routine through much of her adult life. “I didn’t get the figure for a bikini overnight,” says Mugdha. “I have been looking after my body since I was 17.”

A summer job at a gym while Mugdha was in college gave her all the knowledge she needed to instill the tenets of fitness in her life. Also, her habit of swimming regularly – a habit instilled by her father – helped her maintain her body.

Since gymming gets dull after a time, Mugdha jazzes up her workouts with different types of workouts – 45 minutes of yoga or Kathak or gymming or jogging on the beach every day.

Power yoga she dismisses as a new age fad, so she prefers the standard yoga asanas and surya namaskar. In the gym, Mugdha divides her work-outs according to the three areas of her body – legs, back and biceps, chest and triceps, with intervals of cardio, including Kathak.

She has also been on a high-protein, regimented diet since she was 17. Mugdha doesn’t binge on unnecessary carbohydrates – rotis and bread are okay, croissants and chips are sins. Breakfast consists of poha, or egg white, upma or toast, and coffee with sugar is her only indulgence.

“I eat every two to three hours to keep my metabolism going,” says the actress. “I carry soya sticks in my car and the moment I feel as though I’m starving, I binge on them. I never let my body starve.”

Lunch comprises grilled chicken or fish or sabzi and one roti. And dinner consists of idli-sambhar or salad and grilled fish again. When she’s hungry, she pops a protein bar. And she never touches rice. If this sounds too grim for daily consumption, Mugdha doesn’t find it so. She’s been following this diet for so long that she’s used to the discipline, she says. “I don’t crave carbs anymore,” says she.

But you shouldn’t give up carbs altogether, she adds. “An intelligent addition of proteins in the diet constructively utilise carbs and doesn’t let them turn into fat,” says Mugdha.

Night out with Deepika Mehta

2008-08-26T16:07:00.000-07:00

Night out with Deepika Mehta
by: Parizaad Khan
- expressindia.com

She makes Ash and Bips sweat and considers Yana her soul sister. But there’s more to Deepika Mehta than some of Bollywood’s hottest bodies.

If you lived in south Mumbai two years ago and were shopping for an exercise regime that would sculpt your body and feed your soul, chances are you’d have discovered Deepika Mehta’s power yoga class at Gold’s Gym. She’d light the incense, put on soothing chants and then jump-start your day with a thumping, hard core workout that’d leave you praying to the yoga gods for mercy—and more. But to the dismay of all of Napean Sea Road, Mehta’s left us common folk to make national treasures like Aishwarya Rai and Bipasha Basu sweat.

These days, the 28-year-old trains clients at the gym at Bandra’s Taj Land’s End, so we meet for lunch at Vista, the hotel’s coffee shop.

She walks in sporting exercise gear—a racerback tee and tracks, with her waist-long hair loose. ‘‘For a few months, I spent most of my salary eating four meals a day here,’’ she laughs. This is also where she and ‘‘soul sister’’ Yana Gupta spent hours chatting after workouts.

Mehta takes on only two to three clients at a time (no, there’s no vacancy, Ash and Bips are hogging her time). ‘‘Every time I exercise with someone, I feel like I’ve given my energy, a part of myself to them. When I was training too many people, I was drained at the end of the day,’’ she says.

Mehta spent a couple of days at the end of last year hosting yoga workshops in Bhutan for members of the elite Young Presidents Organisation; members include heads of exclusive international fashion labels and CEOs of record companies. ‘‘They fell in love with me, and so I loved it. I know I’m being bratty, but it was great for my ego,’’ she says. ‘‘They wanted to take me back to New York and make me a brand.’’

Training the models for the Kingfisher calendar was another project she couldn’t say no to. Looking over a plate piled high with salad greens and smoked salmon, she says, ‘‘I bullied them; they hated me at the start. I heard that the day the shooting wrapped up, they pigged out saying, ‘Yay, Deepika’s not here’,” she laughs. She exerts even more dietary control over her regular clients. ‘‘The first thing I do is have a chat with their cooks; I tell them they can eat this and nothing else,’’ she says.

Mehta was asked in June last year to train Aishwarya for her role in Dhoom 2 by the makers of the film. Since then she’s accompanied the actor to London and Jaipur for shoots as well. ‘‘Ash has a dancer’s body and lots of flexibility and grace. She’s spiritual and enjoys meditation,’’ Mehta says.

If you’ve got your muscles in a twitch wondering what a trademark Deepika Mehta workout is like, here’s a sample: Start with some yoga, move on to weights-cardio-resistance training, then relax with some meditation. And there’s some dance thrown in as well. ‘‘But there’s never a standard formula, I go with my gut,’’ she says.

When she’s not training, Mehta spends her time researching—her current topic is how excess exercise leads to premature ageing. She’s also doing a correspondence course in naturopathy from an Australian university. ‘‘I also want to set up a retreat in Mumbai. A small and exclusive Goa-esque place where people can do yoga,’’ she says.

Anushka Sharma

2008-08-17T23:14:00.000-07:00

Beauty tips from Anushka Sharma
Rediff.com's Rajesh Karkera caught up with model Anushka Sharma on the sidelines of LFW. Here she shares some beauty tips and her views about applying make up and the media:

Beauty secret for great skin:
AS: I am blessed with very good skin. But because of the damage from all the make up we apply and pollution I wash my face regularly. I drink lots of water and try to be happy.

How does she take care of her skin:
AS: Once in a while I apply some refreshing Neem packs which detoixifies the skin.

Hair tips:
AS: My hair is quite healthy. Since I have a contract with Sunsilk they do all the protein treatments for me. The hair pack that they apply makes my hair healthy.

What do you do when you are not modelling?:
AS: I meet up with my friends; catch up on sleep. I love reading. I'm doing my majors in economics through correspondence because of the lack of time.

Memories of her first walk on the ramp:
AS: That was long time back when I was only 15. I was told that I should walk just like I walk on the streets and that's exactly what I did. Trust me it was really bad.

But it was a great learning experience for me. I was very very very nervous; I started watching fashion shows and reading on fashion. Then I got really involved in it. And with the help of the models who taught me here I am. Now I think I can walk well on the ramp.

The not-so-good things about being a model:
AS: The hours. You have to wake up early and go to sleep at an unearthly hour. And the make up that they splash on us really makes us feel not normal. Then again there's no specific time for meals and it doesn't matter if we have a bad back or a stomach pain. If we're here, we have to walk.

What I think of the media?:
AS: The media can make or break a person. At times they go a bit further then they should. Just in the name of TRP's and sensational news. So I think that's wrong. But at the same time they are quite responsible also and because of them people come forward and voice their opinions.

Sonam Kapoor

2008-07-12T19:08:00.000-07:00

Filmfare July 09: Fitness with Sonam

SONAM Kapoor
On How To Keep That Flab At Bay

> Exercise regularly. It helps you stay fit, flexible and improves blood circulation. Do a combination of stretch exercises, along with cardiovascular and some strength training.

> Do a lot of deep breathing exercises. Most of us don't breathe right and that causes a lot of health problems.

> Don't starve yourself but try and eat as healthy as possible. Avoid red meat and trans fats which are found in cakes and biscuits. Everyone has a tendency to munch on biscuits when they are hungry. Switch to a healthier snack like soya chaklis or peanuts.

> Avoid white processed foods like sugar, salt, white bread and white rice.

> Supplement your diet with a good amount of proteins like soya, chicken, eggs, fish, paneer and tofu.

> Stay well hydrated by consuming lots of water, green tea and a variety of vegetable juices. I read somewhere that green tea washes out the oil in the body.

> Never sleep on a full stomach. Have your dinner at least two to three hours prior to your bedtime. Oily and heavy dishes are taboo at night.

> Get the necessary right hours of sleep. That helps your body regenerate cells. If your body is rested, it will work better towards staying healthy.

> Go for massages when you can. They help relax your stressed muscles. A deep tissue massage can do wonders to refresh and uplift you.

> Above all, always feel good about yourself no matter what size you are!
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What Sonam Kapoor always carries in her purse!
Sonam: I always carry a SPF. My cell phone, I cannot do without it. My IPod, I love music. A hairbrush. I have a perfume; I’ve got the biggest collection of perfumes ever! Right now I’m carrying Silver Rain by La Prairie. I have my Blackberry, because I’m always online. Some blank paper and a pen because I’m always jotting down things. And I have to carry a camera too. I like taking pictures.
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Sonam Kapoor once was over 80 kilograms (about 180 pounds) when offered Saawariya. After she returned from Singapore, she got into weight training with Shervir and Monisha as well as artistic yoga with Bharat Thakur. She sticked to a very healthy diet, took good care of her skin and eyebrows, took dance lessons, as well as acting and diction classes
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Sonam Kapoor lost weight for Saawariya by eating five small meals a day, took to gymming and yoga, and stuck to a fixed calorie intake. She didn't really sacrifice much, she ate everything but in absolute moderation.
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Being Sonam Kapoor

Sonam Kapoor makes most women I know want to be like her. Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since. She's the quintessential Prevention woman who took charge of her weight, health and came out looking fabulous! We caught up with Sonam during the shoot of her forthcoming film Aisha based on Jane Aausten's Emma.

Peshawaris love rich food, how do you deal with your genes?
We are from Peshawar-a city where rich food and eating with abandon are a way of life. I am very proud of my roots. But I realise it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate wholesome meals, and as a family, we avoid overeating.

So how did you end up putting on weight?
I was in a boarding school in Singapore for two years and somehow put on a lot of weight while I was there. Since I never planned on a film career, I neglected my diet and put on so much weight.

When did you decide to lose weight?
I would have continued being obese and unhealthy but for director Sanjay Leela Bhansali. I started assisting him on Black, and one day out of the blue he asked me to take up acting. Acting in films means having a fit body. So I started working on my weight. Eventually he offered me Saawariya. But to set the record straight, I had actually started losing weight before I was offered any film.

Tell us about your battle plan
In all fairness, it was my mother who helped me get rid of my excess weight. The first thing she did was to keep me off the stuff I was so fond of chocolates, ice creams, fried foods and sweets. My goal was to lose 35 kilos. I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachiwala and general fitness with trainer Zarine Watson. My training in Kathak helped me too. It's a vigorous form of classical dance and helps you get a toned body. In addition, Zarine put me on six small meals a day that are low on carbs and high on protein. My breakfast consisted of oatmeal and fruits. Post-workout, I had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch comprised dal, sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack was high-fibre crackers with chicken cold cuts or egg whites. At dinner, it was soup, salad and a piece of chicken or fish. I followed this routine for a year and lost 35 kilos in all!

How do you keep healthy?
I never binge and eat everything in moderation. Also, I never ignore my cravings. I eat whenever a craving strikes, but in small portions. When I felt like chocolates three weeks ago, I didn't hold back, I took a small piece. When I'm travelling I carry an apple or sandwich or health bars to satisfy myself without piling on excess calories. My grandmother taught me to sip on warm water first thing in the morning. It flushes out toxins from the system. I follow it up with honey and lime water. Another must for me is a no smoking atmosphere, at home, work or in public places.

A lot of people still think starving can help you stay slim
Yeah, looking at my figure people often assume that I don't eat much. On the contrary, I eat every two hours. Since my day is packed with strenuous physical activity, shooting, swimming or dancing. I never allow myself to go hungry for too long. If I feel peckish I snack on nuts and dry fruits. Drinking plenty of fluids through the day is also a must for me. I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel full. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up. I am quite particular about avoiding fried foods and sweets. Salt and sugar are silent killers so I consume both in moderation by switching to natural sugars and seasoning in my food.
What is your fitness routine?
I was very sporty in school and played rugby, basketball and other games regularly. This has helped me develop flexibility to step in and out of different exercise routines with ease. I feel cardiovascular exercises work best for me in combination with weight training. Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist. I do 30 minutes of cardio every day. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. On other days I practise Bharat Thakur's Power Yoga. It is very strenuous but has immense health benefits. In summer, I like to swim as much as I can. Whenever I get the time, I play squash too, which requires a lot of strength. I try to do different workouts and balance them out in order to keep my motivation high; plus mixing exercises helps burn more calories.

What are your learnings from your weight-loss journey?
Erratic work schedules often make maintaining your weight difficult. But it's possible as long as you eat healthy every day and work out a bit daily. Also, it's important to undergo a medical check up to ensure that you haven't put on weight due to a medical condition.

What's next on your agenda?
I thought I had slimmed down enough but my father got me a fat-free, sugar-free cake on my birthday this year, just to remind me that I am in an industry full of female actors who are slimmer than me! I know I need to be on top of my weight. Not because I'm vain, because I have reached a stage when I cannot be anything but healthy!.

Sonam's food diary
Breakfast: An egg white omelette, a toast, a seasonal fruit, a glass of warm water. When bored with this, I try an idli, or poha.

Lunch: Chicken, rotis, a seasonal vegetable, curd and fruits. I try to avoid red meat. Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran, or jowar, or any low grade protein-rich wheat. I also have a few cups of tea without sugar through the day.

Dinner: What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad, and may be some crispy French fries (but not too many!). I also enjoy fish-grilled, or cooked in a spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi-vitamins.
- Prevention Magazine - October 2009

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Her debut flick Saawariya might have bombed at the Box Office but Sonam Kapoor surely got noticed and was in contention to be called as the latest bombshell to hit B-town circuit. The sultry actress who has proved that she could carry off any role with panache, be it that of the girl next door or of a more glamorized look, is now awing everybody with her inspiring fashion ommph poses on the cover pages the desi issues of some of the leading international fashion magazines such as Grazia, Verve, Lofficiel.

Quite unlike other leading actresses who are going all out to fit into size zero and then fit into the cover page frame, Sonam is banking upon her toned body, something that caught the eye of the fashionistas ever since her debut.

Speaking to a news daily as to what fashion means to her, Sonam said: "I understand fashion and all these young girls working in these magazines are my age and I like to work with them as they are kicked about doing new things just like me! I have no particular agendas when I do a cover shoot for a magazine. I am open to different things and experimenting with my look. I am fine with a buffoon look, sober Indian look, boho, grunge... etc as I love to play around with my look."

Be it the somber Indian bridal dress-up or the classic cosmopolitan chick look, Sonam surely rocks them all. Good going for this Kapoor kid!

Sonam’s top 14 style must-haves:

My Bag: Make that ‘bags’. I love big bags. I have Prada’s skin bag and fringe bag, a few Chanels, three Marc Jacobs including the quilted Stam bag, a fabulous silver Gucci my mom gifted me and several Swarovski evening clutches.

In my bag: Two phones - one iPhone and one Nokia, a Conair hairbrush, a Valentino wallet, credit cards, cash, a club membership card, a Jill Thompson make-up case, Neutrogena sunscreen with SPF 45, a couple of perfumes - Daisy by Marc Jacobs, Silver Rain by La Prairie and Michael by Michael Kors, MAC lip balm, Creme de la Mer cream, moisturiser by Lancome, Chanel and MAC cheek tints, vitamins...

Flats or heels? Both. I love Christian Louboutin and Chanel shoes. Right now i’m loving my Jimmy Choo silver flats too. Sneakers by Stella McCartney for Adidas, and Nike. Embroidered mojris from Lucknow.

Best places to shop: The best place for fashion is New York. I pick up stuff from department stores, the Village, 5th Avenue and vintage stores. In fact, i picked up a vintage Chanel couture dress and some great pieces by Missoni, YSL and Diane von Furstenburg in vintage stores. It helps that I’m a size 4.

Favourtie designers: Chanel, YSL, John Galliano for Dior, Chloe, Balenciaga, John Paul Gaultier for his embroidered coats, Diane von Furstenburg, Prada for everything, Anamika Khanna, Anurada Vakil for her creative use of Indian textiles, Rajesh Pratap Singh for his sheath dresses, Manish Arora (who i can’t wear but still admire) and Abu Jani-Sandeep Khosla.

At airports I splurge on: Perfumes, creams and dvds.

Secret of my long healthy hair: I oil massage it regularly and plait it every night. I use Kerastase products.

Fashion icons i admire: Sienna Miller for her style, Charlize Theron and Nicole Kidman who look great on the red carpet, Keira Knightley sometimes, Dita von Teese for being so much fun, Beyonce who’s managed to make an unconventional body type seem hot, Shobhaa De for her saris, my sister Rhea Kapoor and my mom. Also Rita Dhody and Karisma Kapoor for looking great in jeans and no make-up.

What I’m wearing alot: Skinny jeans that make my legs look good, high-waisted and flared jeans by J&Company, and Wolford tights under everything when its cold.

Favourite jeans: J&Company, Diesel and True Religion, by Victoria Beckham.

What I’d buy next: For my mom, a diamond-encrusted Hermes Birkin; for my sister, a black Kelly and for my dad, an Armani suit and a diamond-encrusted Breguet watch.

Watches i own: Cartier, Breguet and Bvlgari. My dad spoils me rotten.

Fashion horror: I hate wedge heels. I think they look hideous.

Craziest fashion thing I’ve done: I was 14 and visiting my mom’s best friend in London. I bought black nail polish and lipstick. My parents were horrorified.

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Sonam Kapoor's seven hair care tips:

1-Eat healthy, have multivitamin and cod liver oil capsules and use L’Oreal. It is the best hair treatment.

2-Almond hair oil is the best to use. Use Elvive shampoo and conditioner by L’Oreal according to your hair type. Comb only after drying.

3-Protect hair with sun block and if one has dry hair, then apply leave-in conditioner to the ends.

4-Keep in mind your face cut, thickness of hair, height and build, and of course, your style quotient while going for a haircut/hairstyle change.

5-Colouring/ straightening/ perming hair permanently is completely possible with the right products and hair care.

6-Accessorise your hair with hair bands, jewels, combs, braids or beads.

7-My secret: I always plait my hair before sleeping. That's the best way to avoid breaking the hair.
- Filmfare

2008-05-09T17:49:00.000-07:00

Beauty secrets of Bollywood divas
Team IndiWo Feb 27, 2008
Smooth, luscious, lustrous, radiant - a complexion you could kill for. That's an asset not many celebrities can boast of. The inherent beauty of gorgeous skin can never match up with the made-up look, agrees celebrity skin specialist Dr Aparna Santhanam.

Dr Santanam lets us in on to the secrets of gorgeous skin, that some of the most flawless complexioned Bollywood divas swear by. Just stick to these little routine things and be the envy of your neughbourhood for your whipped-cream-smooth complexion.

PS - glorious skin compliments anything and everything you wear, so bid good-bye to the 'what-to-wear' frenzy everyday!

Aishwarya Rai

Rated as one of the most beautiful women in the world by HELLO magazine, this blue eyed stunner is naturally beautiful in the every sense of the term. No matter how gruelling the shooting schedule, Ash makes sure her skin regimen is never affected. Hers is a face that can launch a thousand brands, and she seems to be completely aware of it.

Here are some of Ash's secrets - people close to her reveal that Ash is a water freak - she drinks at least 8 glasses each day, if not more. A self-confessed naturalist, Ash also relies on natural products from the kitchen - cucumber to soothe her skin, gram flour to exfoliate and milk and yoghurt to moisturize.

Dr Santhanam's Secret

Sleep your way to a gorgeous glowing skin. Lack of sleep is the reason behind most of the skin problems - dark circles, dull skin, pimples, you name it. Your skin thrives on oxygen, which it gets during the sleep. So hit the bed at the first opportunity you get and catch up on some zzz.

Kareena Kapoor

The current heartthrob of Bollywood (oh yes, actor Saif Ali Khan's too), Kareena is one of the luckiest stars - she has inherited generations of peaches-and-cream complexion, a trademark of Kapoor dynasty of Bollywood.

Recently, Kareena has lost oodles of weight and has acquired a natural blush only a regular exercise routine (and perhaps love) can give. Kareena has often talked about her love for chocolate wraps, which is a known anti-oxident to stop the skin from ageing.

Dr Santhanam's Secret

A tiring session of any sort of exercise is the best facial you can get. Exercise increases the blood circulation in your body, and the blood gushes up to your face, to give you a happy glow. Exercise also rids your body of all the toxins, reducing the incidence of pimples and acne.

Contrary to popular belief, exercise can also work wonders in a short time - just give it three days and you'll see your skin tone improving!

Katrina Kaif

The moment she appeared on the silver screen in the hit Bollywood flick Maine Pyar Kyon Kiya, her lovely looks and silky Indo-Canedian complexion won our hearts! Katrina's skin has the unique mixture of the essentially Punjabi texture and an Anglo-saxon skin tone.

Katrina is often asked about the secret of her skin - she says it's her addiction to the purifying apricot oil by Anne Semoin.

Dr Santhanam's Secret

You need proteins to keep your skin looking young - whether your proteins come from fish and egg or almonds, sprouts and soy and pulses to compensate for the lack of protein.

Make sure you have enough proteins in your diet - just to lose weight, don't give up on your nutrition.

Sushma Reddy

It seems like model and actress Sushma Reddy has been around in Bollywood forever, and yet she looks as fresh and young as she looked in her first ad film.

What's her secret? "I begin my day with a huge jar of Watermelon juice. It's body cleansing. I also love to meditate - it helps me find inner peace. I think that's the secret of my glow," she says.

Dr Santhanam's Secret

Yoga is one of the most common ways to achieve glorious skin. Follow this 5-minute routine everyday and see the difference - relax your facial muscles through simple pranayam. Close your eyes, take a deep breath, hold it in for ten seconds and exhale.

Deep breathing, for even half an hour everyday can delay the arrival of wrinkles and other signs of ageing on your face.

Yana Gupta

Actress and dancer Yana Gupta justifies the term 'porcelain beauty'. Her skin always sports the freshly scrubbed, delicate look. Yana has a face, which looks even more beautiful without make-up on it than with make-up.

Yana's secret? Coconut water. "I drinks coconut water more religiously than even normal water," says the beauty. Yana also uses no soaps, but just coconut paste to cleanse her skin.

Dr Santhanam's Secret

Harsh soaps are a no-no. Exfoliate your skin at least once a week with oats , gram flour or any other scrub that suits your skin. Don't forget to cleanse thoroughly at least twice a day. Remember, sun-screen is your best friend, since weather in India is mostly sunny.

Aditi Govitrikar

When model Aditi Govitrikar walks down the ramp, it's impossible to believe that she is a mother of two!

"I think my skin is a product of my rainbow diet - I am a vegetarian and I make sure I add at least three colours in my diet every day. Greens, reds and oranges are my favourite, since they are anti-oxident-rich. And of course, I never forget to moisturise," she says.

Dr Santhanam's Secret

Follow this like a religion - cleanse, tone, moisturise.

Get your skin analyzed at least once from a dermatologist to know what kind of products suit you. If you look at the ill effects of wrong products, a visit to the dermat is totally worth it.

Moisturising is necessary even for oily skin. Never leave home without your moisturiser and sun-screen. It's a healthy habit and not an indulgence!

Prachi Desai

2008-05-09T17:47:00.000-07:00

PRACHI DESAI
DIET DICTATES:
I don’t avoid anything food wise, as following a diet regime is impossible for me.
FITNESS MODE:
I don’t have much time for exercise but I don’t miss an opportunity to dance!”
BEAUTY BEACON:
My skin is allergic to makeup, so I use an oxygen cream. I am not very fussy about what I use on my skin, but I make sure that I use aloe vera and turmeric regularly.”
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She is one of the most successful actress to have broken the mould that television actors cannot make it big in Bollywood. She was a sensation when she hit the small screen with Kasam Se and people couldn't help but fall in love with Prachi Desai. Here we list you her beauty secrets and her fashion tips...

When did makeup first catch your fancy?
Ever since I remember I have been crazy about makeup! I don't know if it was my aunt's or mum's lipstick I first tried - all I know is I was so young, I couldn't even put it on right.

Any beauty idols?
Not one person, no. but I have always wanted to be an actor (since I was 10) so I guess everyone was an idol for me! I would actually tie my mom's dupatta on my head and pretend that my hair was long!

Makeup for you means?
When I am not acting, it's just gloss and kajal. Usually when people step out they like to put on some makeup, but we operate in reverse because we spend so many hours in pancake on shoots that when we step out, we like to keep it basic. But yeah, I carry a just-in-case concealer on me at all times.

Brands you're hang on?
I pick up every possible product in every possible brand. For my skin, I trust Neutrogena and Kerastase works great on my hair.

Any salon treatments you love?
A hot stone massage, it rids me of stress like nothing else! And I'm religious about my hair rituals at B-Blunt.

Your day-to-day routine?
CTM is no-brainer. I always remove my makeup and then do a thorough deep cleanse and follow it up with a night cream. In the day, post cleansing I use a moisturiser and SPF. If I am shooting I slather on M.A.C primer after moisturizing.

Any troublesome parts that need extra TLC?
My nails because we have to maintain our nails for continuity. So we use gel or acrylic coats - I go for a gel French manicure. So, sometimes for months, my original nails are covered. But there's no choice as if I were to break a nail, it would mean hiding the nail from the camera all the time!

Where do you normally shop your clothes from?
A.I normally buy my clothes from "Limars" in Mumbai, where you can get all types of brands. Besides that I go with my friends to Bandra where a lot of designer's collection is to be found.

Which brands do you prefer to buy?
I am really not a brand person. I try something every time. Like when we went to Dubai for shooting, there we went to a mall. And whatever looked nice on me, I bought them. And Dubai is mostly famous for all brands.

Do you often visit fashion shows?
No, I never attend any fashion shows.

Who is your favorite fashion designer?
As I am not so much connected with fashion so I have not much idea about it. But now in my film, I am working with Manish Malhotra and I found his collections to be good.

Which is the costliest outfit you have bought till date?
My costliest outfits would be the dresses I bought from Marccian, which are of German brand, costing in between 11 to 30 thousand.

Which is your favorite party wear?
It totally depends on the occasion.

What do you generally dress up while relaxing at your home?
Generally I wear pajama, t-shirt and shorts.

Any particular colors you opt for while buying your clothes?
I used to buy too much of pink but after sometime I got fed up of buying pink color dresses. And now-a-days am into buying red dresses.

Any fashion tip you would like to give to our readers?
I just want to say that it is important to keep in touch with new trends. And wear those clothes which suits you and in which you feel comfortable.

Juhi Parmar

2008-05-09T17:46:00.001-07:00

JUHI PARMAR
DIET DICTATES:
I am quite hassle-free when it comes to my diet. I don’t believe in dieting or following any regime.
FITNESS MODE:
I hate working out. My long working hours are my only exercise, which I anyway consider the best workout for me.
BEAUTY BEACON:
When it comes to my skin, I am very brand conscious. I use only branded cosmetics. Other than makeup, I use no cream or moisturizer. But to rejuvenate my skin, I use aloe vera face packs.

Bhairavi Goswami

2008-05-09T17:33:00.000-07:00

BHAIRAVI GOSWAMI
DIET DICTATES:
I drink loads of water. But I eat everything without any restrictions. All I do is avoid deep fried food.
FITNESS MODE:
I jog regularly at Mumbai’s Worli sea face. I also go horse riding quite often. The concept of working out, meditation and stuff is, however, very alien to me.
BEAUTY BEACON:
I do not spend money on beauty salons. But I make sure that I remove my makeup properly.

Amrita Saluja

2008-05-09T17:32:00.000-07:00

AMRITA SALUJA
DIET DICTATES:
I follow a strict diet and avoid junk food and spices. Now that I have a baby, my diet includes more milk too.”
FITNESS MODE:
I work out twice or thrice a week. I also go for a long walk everyday and do yoga thrice a week.
BEAUTY BEACON:
I apply vegetable extracts which help my skin breathe. Other than that, I use a cleanser and a sun block.

2008-05-09T17:16:00.000-07:00

I just love summer: Neetu Chandra

Q. How would you define beauty?
A. For me, beauty in internal and not external.

Q. Do you like summer season?
A. Oh, I just love summer.

Q. How do you take care of your complexion in summer?
A. I drink lot of water. Cucumber and water melon also helps me to keep my skin afresh.

Q. What kind of liquids do you prefer to keep away from dehydration?
A. Water, water and water. For me, water is the best drink one can have to be away from dehydration.

Q. What measures do you take to prevent your skin from sun burn?
A. I apply sun screen. I also never forget to carry an umbrella on a hot summer day.

Q. Do you avoid any kind of food habits in summer?
A. I don't avoid any particular food, but I make sure that the food isn't oily.

Q. Is there any change in your fitness regime too?
A. In summers you sweat a lot during your work out. Accordingly I manage my fitness routine.

Q. Which place do you prefer to chill out in Mumbai?
A. I like to chill out in a swimming pool or a spa.

Q. Where do you prefer to plan your summer holidays?
A. There's no place like New York. New York looks beautiful in every season of the year.

- Alok Hisaria

2008-05-08T23:38:00.000-07:00

I prefer to stay back at my house: Gurdeep Kohl

Q. How would you define beauty?

A. For me beauty is defined as inner beauty. Inner beauty like knowledge is the one that reflects on your face.

Q. Do you like summer?
A. No, I like winters.

Q. How do you take care of your complexion in summer?
A. I drink a lot of water which is very important and except this I have cucumbers and watermelons which have a lot of water within it and lot of fruits which is also important.

Q. What kind of liquids do you prefer to keep away from dehydration?
A. Mostly I go for water and coconut water.

Q. What measures you take to prevent your skin from sun burn?
A. I use sun blocks.

Q. Do you avoid any kind of food habits in summer?
A. I avoid eating oily foods and non-veg stuff as it increases your body temperature.

Q. Is there any change in your fitness regime too?
A. No, not really. My fitness regime remains same throughout the year.

Q. Which place do you prefer to chill out in Mumbai?
A. In Mumbai, I prefer to stay back at my house.

Q. Which places do you prefer to chill out outside Mumbai?
A. I like to go to Goa.

- Swati Dey

Nandita Das

2008-03-02T16:25:00.000-08:00

Nandita Das

"I drink a lot of water, starting with about three glasses after I wake up. I wear kaajal on a regular basis. I use a lip pencil whenever I go out and that's all. I go to the beauty parlour once in a while to get a nice hair massage or for dipping my feet into water for pedicure, when I'm tired. But mostly, I have a very ordinary lifestyle."

Gul Panag

2008-02-26T17:48:00.000-08:00

Gul Panag manages to keep her skin so charming by exercising regularly so that her skin glows from within and not by cosmetics. Also being happy, smiling, & always think and speak positive helps her looking beautiful because she says you never know which thought or action of yours maybe granted by God.
**********************************
Gul Panag shares her fitness secrets

Former Miss India Gul Panag is among the fittest and shapely actresses of Bollywood. She shares a few tips about being fit.

She’s perhaps the only actress who has run the full length of 21-km marathon more than once. Deemed among the fittest babes of B-Town, Gul says the secret behind her good health – and, not to forget, shape – is a disciplined lifestyle and regular workout.

Catching up on full sleep and waking fresh in the morning is the first step, according to Gul.

“I do go out occasionally in the evenings but avoid late nights so that I can be fresh in the morning. Moreover, I have a set time for waking up in the morning and then ensuring that I keep some time aside for my walks,” Gul is quoted by IANS.

While Gul meets all her professional commitments, she also makes sure to take out time for her workouts everyday in the morning.

“Come what may, but on shoot days I have to have to work out in the morning. No matter what is the call time, whether it is 9 a.m. or later, I completely avoid reporting on sets without having followed my regimen. But of course, I ensure that my reporting timelines are met,” Gul is quoted as saying.

Gul thinks fitness of one of the significant, but underrated, things in showbiz where actors have to look good and shapely.

“It is crucial to have the energy to give your best all day long,” Gul is quoted.

The actress is presently working in Ram Gopal Varma’s film Rann and has about half dozen other small-budget films in her kitty.

Tara Sharma

2008-02-21T19:18:00.000-08:00

The secret of Tara Sharma's glowing skin
17 Feb, 2008 12:25 am ISTlINDIATIMES MOVIES

We always knew that actor Tara Sharma has incredible skin and a great bod to go with it. But now we know why. The lass is as regular as clockwork when it comes to her exercise and fitness regime. And she may miss a story session or an important appointment even during the evenings, but all hell is likely to break loose dare anyone holds her up during her evening workout time.

And to stay focused, she chooses to go to a Breach Candy gym, and heads straight to the separate rooms with the personal trainers, and then she does a heavy workout, hits the steam, showers and then is out - as fresh as a daisy - ready to rock. That's what we call a right gal working with dumbelles with much success, wotsay?

Urvashi Sharma

2007-11-24T23:59:00.000-08:00

BOD OF AN URBANE GAL

Urvashi Sharma

HAIR

I oil my hair regularly and use a L'Oreal shampoo and conditoner. I also go for a regulary hair massage at any L'Oreal hair salon.

FACE

I use light makeup as harsh makeup harms my skin. I use a light foundation base. My lipstick and other makeup products are from Clinique.

SKIN

I use only Clinique products to keep my skin glowing, and drink lots of water.

BODY

I use a body wash from Clinique. Also, a good body massage twice a month is a must, as it completely rejuvenates me.

HANDS

I don't use nail polish, but go for a regular manicure at a L'Oreal salon.

LEGS

I soak them in lukewarm water after a hectic day, and get a light massage done on a daily basis.

FEET

A pedicure twice a month at a L'Oreal salon.

Yana Gupta

2007-10-21T17:27:00.000-07:00

Yana Gupta
The girl who shook Bollywood with her jhatkas in her item number, “ Babuji ”, Yana Gupta won her ‘Hottest Veggie’ crown in 2003. She posed as a mermaid in an ad. The Czech-born model urged people to go vegetarian with a sexy line “Try to relate to who is on your plate, Fish Are Friends, Not Food’. She endorses a vegetarian diet as being good for the health, the animals, the environment and for the taste buds

From Sify Movies comes this article about how a Bollywood movie star in India relies on coconut paste and coconut water to keep her beauty (now I've heard everything):

What happens when 'Bijli' meets 'pani'? Well, you get a shock. With Czech-born supermodel Yana Gupta soaking up coconut water, audiences are certainly in for an electrifying experience.

Gorgeous Gupta, who is gearing up to do yet another item number after her sizzling appearances in 'Dum' and 'Rakth', says 'Nariyal Pani' (Coconut water) and 'Nariyal ki Chatni' (Coconut paste) are the two most important ingredients of her sex appeal.

Model turned actress Yana Gupta is among the sexy sirens of Bollywood. Her curvy figure and porcelain skin makes everyone crazy about her. Tagged as an Item girl, Yana reveals secrets of her beauty and health.

Being a health conscious person, Yana follows a certain diet. "I eat only fresh and raw food. My diet consists of a lot of vegetables, fruits and juices. Being a strict vegetarian, I don't even touch any non-vegetarian food."

When it comes to body Yana completely believes in work out. "Exercise is a part of my daily routine. Apart from that, I make it a point to be very active. You must sweat it out, as the body gets rid of toxins and keeps the heart healthy too".

Yana prefers to have juices rather than coffee or milk. "I drink carrot, cucumber and apple juice. Coconut water is something that I have to drink everyday. It has so many minerals. I prefer drinking lots of water everyday."

Revealing her beauty secrets, Yana says she trusts only on branded cosmetics. "I moisturize my skin regularly and don't use soap. I recommend people to use something mild on their face, if they wash it frequently. For make-up I stick to Lakme products mostly."

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Lakme divas

Lakme’s face and India’s top model Yana Gupta shares her style secrets and beauty tips.

I like to Wear
To Work
Jeans or track pants, shirts, and sneakers. If it’s a formal meeting for which I need to dress up it will be skirt, or jeans, top- comfortable, not too loud and not too tight, with jeans. Or a skirt with top and boots.

To Party
Jeans and any kind of good looking but still comfortable top.

To Shopping
Anything what I have on. I don't plan my dress up for shopping. So jeans or sport clothes.

My Favourite Accessories
Earrings (big ones with lots of colors), Junk jewelry and my Dior watches

My Favourite Cosmetics
Lakme's golden glow, and red and gold eye shadows. And Lakme’s new range of nail paints are great, because they dry fast and stay on for a surprisingly long time.

My Favourite Perfumes
Gucci- Rush, Christian Dior- Dolce Vita, Emporio Armani- Elle/She

My Favourite Designers
Manish Malhotra, Rocky S, John Galliano, Versace

My favourite shopping haunts
Fab India, Couch potato, Linen closet, Nike, Pepe

What I always carry in my Handbag
Cell phone, money, Lakme lip balm and lip gloss, keys, diary, sun glasses, and a hair brush

My quick Beauty tips
Clean your skin often…the pollution and dust kills.

Eat healthy…my diet includes fruits and vegetables, and lots of juices—one of my favorites is carrot and beetroot juice. I am now a vegetarian and off dairy products. I take soya milk instead. I do not eat later than 8 p.m. unless it is a fruit or salad.

Sleep a lot.. I always try to go to sleep as early as I can.

Exercise and Beauty
To me, exercise gives a lot of energy and even a kind of excitement in life... in between all those thousand other things My advice:

Choose a form of exercise that you really enjoy. It doesn't have to be cardio or weight training; it could simply be jumping on a trampoline or dancing...

Half an hour a day of any activity stimulates your lymph system, which in turn helps your body to get rid of the toxins.

My Relaxation Techniques
All I do is close my eyes and breathe deeply. Being close to nature also has a very calming influence on me. I try to meditate daily (for about an hour), and do yoga and taichi (occasionally).

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Being veggie changed my life & my body

Yana Gupta has been looking better than ever these days. The formerly strictly vegetarian model/item girl has lost weight thanks to her change in diet which now includes fish and meat!

We asked Yana Gupta on what it takes to maintain a body like hers and this is what she had to say:

"I started cutting down on meat when I was 16. Then I came to India at 21 and stopped eating meat completely and I actually started to put on weight. I wasn't having balanced meals, they contained too many carbs. I wanted to lose the extra weight I had on but I didn't suspect there was any problem with the food I was eating. I thought that I had to eat less and diet. I was always a healthy eater but I found that in spite of eating what I thought was right and exercising I was also falling ill regularly so I finally went to the doctor who told me I wasn't eating a balanced diet and had to include more protein because my immunity was getting affected. Once you become a vegetarian, it's hard to start eating meat again but I was very weak and sick so I started slowly eating fish again and I found I was becoming healthier and stronger. It's been two years since. I still don't eat red meats. It's only fish that I eat often and chicken once in a while.

Since I have started eating non vegetarian food, I've lost weight because now my meals are balanced. I'm feeling healthy and don't fall sick anymore. A lot of my vegetarian friends have weight problems. People who haven't seen me in a while come up to me and exclaim "Oh my God look how much weight you've lost!"

Breakfast

I have a yogurt shake in the morning with fruits and nuts. I blend yogurt with papaya, some flax seeds, desiccated coconut, a little banana and some honey. The combination of fruits and nuts varies from day to day. I just love fruits and coconut.

I tried to have eggs whites in the morning but I feel they do not suit my body as they are quite heavy. Because I go to the gym in the morning, I like to keep my breakfast light. That's why I like my shake because it is liquid but substantial and it digests fast.

Lunch
I usually have lots of raw food. Lunch consists of a big mixed salad with lots of different ingredients like almonds, walnuts and fresh vegetables. I also have salmon in the salad generally or at the side and a small portion of brown rice. I put in some extra virgin olive oil because fat is necessary for a healthy diet. I used to completely avoid all fat because everyone would say that if you don't get fat you lose weight but that is all rubbish! Fat is necessary for our brains to function, for healthy nails, skin and hair.

For my third meal of the day I stick to a salad or some fruit with yogurt dressing. I love salads and fruit and I don't mind eating the same thing over and over again.

Dinner time
I avoid eating protein in the night because it takes at least three hours to digest. If I eat late like at 10 o'clock then I have a light dinner of vegetable salad or a soup. I don't eat heavy carbohydrates in the evening. The only exception is fruits because I can't do without them. Even eating fruits at night isn't a good idea but I eat them. Ideally I would like to have my dinner at 8 but it never happens so I eat at around 9.

Fitness Regime:
"I go to the gym seven days a week." I go to the gym regularly: one hour a day, seven days a week. There's no such thing as a Sunday for me. I enjoy working out because I have a certain schedule everyday and exercising helps me start my day.

If I miss a work out I really feel bad so I try to go habitually. If I have to shoot or travel in the mornings I try to push it till noon or I get up as early as 5 AM just to make it for my work out.

I basically do alternate days of cardio and weight training. I change my routine depending on how I am feeling. Like if I have a lot on my mind I will just do cardio to think about stuff. Or sometimes I want to listen to music so I'll keep doing only one thing. It's important to have cardio as well as weight training because it increases the metabolism.

Food Habits:
I don't have carbonated drinks and white sugar. I haven't touched it for years unless I go crazy for an ice cream once in a while. Carbonated and sugary drinks are a strict no for me. I don't eat any refined or processed foods. I make sure I eat complex carbs like whole wheat and multigrain chapattis and brown rice to get lots of fiber in my diet. I eat a minimum of four meals a day. Ideally five meals are best of the body but when I don't get time because of travelling and work I make do with four.

The best way to keep one's weight in check is by keeping the insulin levels in the blood constant.

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ZECH BORN INDIAN MODEL YANA GUPTA INNERMOST BEAUTY SECRETS:

Model turned actress Yana Gupta is among the sexy sirens of Bollywood. Her curvy figure and porcelain skin makes everyone crazy about her. Tagged as an Item girl, Yana reveals secrets of her beauty and health. Being a health conscious person, Yana follows a certain diet. "I eat only fresh and raw food. My diet consists of a lot of vegetables, fruits and juices. Being a strict vegetarian, I don't even touch any non-vegetarian food," she said.

When it comes to body Yana completely believes in work out. "Exercise is a part of my daily routine. Apart from that, I make it a point to be very active. You must sweat it out, as the body gets rid of toxins and keeps the heart healthy too," she said.

Yana prefers to have juices rather than coffee or milk. "I drink carrot, cucumber and apple juice. Coconut water is something that I have to drink everyday. It has so many minerals. I prefer drinking lots of water everyday," she said.

Revealing her beauty secrets, Yana says she trusts only on branded cosmetics. I moisturize my skin regularly and don't use soap. I recommend people to use something mild on their face, if they wash it frequently. For make-up I stick to Lakme products mostly.

Yoga - the natural body workout:

To attain a well-rounded body, it’s essential to exercise religiously without any long breaks. By that I don’t mean hitting the gym all day long but improving the flexibility of the body naturally. I practice yoga and other simple stretching exercises that are more fruitful than pumping iron in the gym. Very few people are aware of this, but certain yogic aasans are excellent for hair, as they activate blood circulation in that area and keep the tresses strong and luster-rich! The best exercise for great hair is to stand upside-down with the head facing the ground. At least that works like magic for me.

Diet essentials:

I follow a balanced diet that is a right mix of carbohydrates, proteins and vitamins. Eating small portions of meals five to six times a day is also equally vital. Consuming gallops of food at a go can prove detrimental. Also remember, there should be no limit to your water-intake. I make sure I drink lots of water on a daily basis.

Skin secrets:

An easy path to flawless skin is sweating it out. It’s very important for the pores of the skin to open up and respire. That’s exactly what happens when the body sweats. Our skin also reflects what we eat, therefore, include as much of raw fruits and green vegetables in your diet as possible. Natural fluids like coconut water and plain lukewarm water also work wonders for me.

Avoid direct sun exposure:

Since its peak summer these days, I steer clear off tanning in the sun. Try and avoid direct expose under direct sun as far as possible. Over exposure of direct UV rays are lethal for your skin. Use a high quality sunscreen lotion half and hour before you step out.

Natural oils:

Even a soothing body massage with natural oils, like virgin olive oil can prove very reinvigorating. A gentle oil massage on a regular basis is indispensable for hair as it provides excellent nutrition to the roots. I massage my hair with natural oils twice a week and make sure the oil is rinsed off completely.

Mane magic:

The beauty products you apply are of utmost importance in the long run. So use a good-quality mild shampoo for daily use. Because the weather conditions in Mumbai are so sultry and humid, I shampoo my hair daily. I also make it a point to use a rich conditioner after I am done with shampooing. If you want great hair, try consuming as many raw almonds and walnuts during the course of day as possible. They help increase the tensile strength of hair. Lastly, to avoid bad-hair-days and split-ends, you must go for a monthly trim.

Even

Waluscha Robinson

2007-10-21T17:17:00.000-07:00

Traveling with Waluscha Robinson:

“I always make it a point to carry my Clarins Night Repair Cream wherever I go. I also need to carry my Clarins Daily Moisturizer but it’s not as important as the night repair cream. And of course, there’s my Clarins sunscreen. (Hmm… I see a small obsession in the making!) Where make-up is concerned, I carry just the basics – brown and pink eye shadow, a brown blush and a tinted lip gloss.”

Waheeda Rehman

2007-10-21T17:05:00.000-07:00

A timeless beauty

Chaudhavi ka Chand.. that is how the leading lady of the 1950s, Waheeda Rehman is called by her fans. Age is nothing but just a number when it comes to this graceful actress, writes AVINASH KALLA.

The eyes still bewitch, the face still comes alive the way it did in the sixties in films like Guide, Sahib Biwi Aur Ghulam, Chaudhavi ka Chand and Ram Aur Shyam. It is hard to believe she quit lead roles some three decades ago.
Today Waheeda Rehman is a many-splendoured lady. Much in demand in Bollywood yet picking and choosing only those roles that catch her fancy. More than a star she is a successful entrepreneur and owns Good Earth Foods and Farm House Cereals.

But she’s not bid goodbye to films. She was to star in Karan Johar’s Kabhi Khushi Kabhi Gham but due to the sudden death of her husband she had to opt out. She later played the mother of Anil Kapoor, Abhishek Bachchan and Fardeen Khan in Anupam Kher’s Om Jai Jagdish.

Now after a gap of two years this golden girl of the fifties and sixties is all set to play yet another unusual role - that of a modern-day grandmother in Brides Wanted. “It’s the role of an on-the-go granny whose mental age is no more than that of her young grandson who is bride-hunting. It’s really exciting. I have never played a character quite like this. It was a great experience,” says Waheeda. In the film she and Girish Karnad play grandparents to young actor Anuj Sawhney who is looking for a perfect match for himself. Rather then imposing their choice on him they try and understand what today’s generation wants. So she and her husband go looking for a young lady who would compliment their grandson. But in the process they land themselves in funny situations.

The vintage actress who has worked with the legends of Hindi cinema including Guru Dutt (Pyasaa, Kagaz Ke Phool, Sahib, Biwi Aur Ghulam), Dev Anand (CID, Guide), Raj Kapoor (Teesri Kasam) and Dilip Kumar (Ram Aur Shyam) says she’s still a director’s actress.

The debutant director of Brides Wanted Girish Acharya is overwhelmed by her dedication and commitment to work. “Not for a moment did she make me feel I was a newcomer. She would simply act the way I told her to act,” he says.
Today Waheeda is not lured by the attractive offers pouring in from films and television. “I’d hate to do tear-jerking motherly roles. I much rather prefer to meet up with old friends over a lunch and be with my son and daughter Sohail and Kashvi.”

Take her down the memory lane, quiz her about the most satisfying performance and this recipient of National Award for Reshma aur Shera (1971) and three Filmfare awards feels her best performance was in Guide. “That still remains my personal favourite. I just fell in love with Rosie - the role I played. The character had so much emotional depth and the dances were just amazing,” reminisces Waheeda Rehman.

Waheeda is a complete fitness freak and even though she has recurring problem of spondylitis, the gritty actress makes it a point not to miss out on her daily schedule of practicing yoga. “I learnt yoga in Mumbai many years ago, from a personal trainer and after shifting base to Bangalore, I did an extensive course at the Bihar School of Yoga. It keeps me agile and active throughout the day,” says Waheeda.

Ask this diva of sixties her beauty secret and a radiant smile brightens her face, “Have you got your answer? Yes my secret is being positive, smiling a lot and laughing. You can never grow old if you practice all three. Your energy levels keep getting renewed.”

Energy she has in plenty. “There’s so much to do,” she says as she casts a furtive glance at her wristwatch.

Yes, at 68 there’s so much to do that this rebellious Rosie of Guide has little time to sit on her laurels.

Viveka Babajee

2007-10-21T17:00:00.002-07:00

VIVEKA BABAJEE

Height: 5 feet 10 inches

Weight: 57 kilos

Measurements: 34-28-37

Her diet regime: I try to stick as much as possible to healthy foods. I have foods with a lot of protein -- like egg whites and daal. I also try to have food with little or no oil and ghee. But I do ocassionally fall for a cheesecake or a sev-puri!

Her day begins: With a cup of black coffee. I need a lot of coffee to keep me awake. I usually have about three-four cups of coffee through the day on the days that I am working.

Lunch: Is usually vegetables, fish, salads and lots of fruit juice. I normally don't snack much during the evening. I eat half a melon or a lot of fruits.

Dinner: Is usually two slices of brown bread and a piece of chicken or mutton. I try not to have rice at all. No rice, no roti for me. But I love brown bread.

Her exercise routine: I do a full circuit. I work out for about two hours every day, four times a week. I am into weights. I do a lot of weightlifting. I do 30 minutes of cardiovascular exercises a day, followed up by a round of weightlifting.

Vidya Balan

2007-10-21T17:00:00.001-07:00

Vidisha Pavate

2007-10-21T16:51:00.000-07:00

Lakme divas

Top model and ramp regular Vidisha Pavate shares her beauty and fashion secrets

"Less is more-- whether it is makeup or dressing up for an occasion", says dusky supermodel Vidisha Pavate. Her message to LakmeIndia readers: "keep it simple and stylish."

My morning beauty regimen:
I like to wake up looking and feeling good. So the previous night I use skin caviar for my face and an under eye cream-- to prevent puffy eyes and dark circles.
I wake up late so I usually just have time to apply mascara and then leave for work. Mascara for me is a must-have.

My quick beauty tip
Just keep two things handy- a mascara and a lip stain. Long and thick lashes always enhance the eyes. A lip stain works as a lip colour and if in the correct shade works beautifully as a blush and eye shadow.

Must-haves in my handbag
I always carry my lip gloss in my bag- not only does it act as a moisturizing balm, but also gives it a lovely subtle colour and helps define the shape.

My wardrobe favorite
I am not much of a label person. Modeling takes me to different parts of the world so I usually shop out of India. My style is more casual. I love wearing jeans, comfy cargos or draw-string linen pants during the day. For evenings I love long flowing skirts with a sexy top, or an elegant evening dress. The trick to looking dressy is in accessorizing the garment. To be honest my wardrobe favorite is my shoe collection. I am more passionate about shoes than I am about clothes. And in my opinion- less is more, whether it is makeup or dressing up for an occasion.

Favorite Shopping Destinations
I love shopping at Zara and Mango (anywhere in the world). I shop a lot when in Dubai and in India I enjoy shopping at Ensemble and Aza.

My Exercise Regime
I am a little lazy when it comes to working out, I hate going to the gymnasium, so I have a treadmill and exer-cycle at home. Skipping is also great as it exercises the whole body. Due to our hectic schedules and travel, I find it hard to be regular with any form of exercise. So I prefer to stay away from weights and stick to cardio and freehand exercises which can be done anywhere.

Urmila Matondkar

2007-10-21T16:26:00.000-07:00

Urmila Matondkar's fitness secrets

Health and fitness is not new to Bollywood superstars and this time to unveil her mantra of healthy living was Bollywood damsel Urmila Mantondkar. Matondkar was in Pune for the inauguration of Slim Instant obesity centre —a health clinic — where she refused to speak on anything but the subject at hand.

"Gone are those days when looking good was a prerogative of an actress only. Nowadays every woman wants to look beautiful," said the star as she espoused on the importance of good health.

Ask her about her diet and the reply is instant. "I am a Maharashtrian and believe that home-made food is the best way to keep healthy. Though erratic working hours and busy shooting schedules make it difficult for me to follow a particular routine, I make it a point that whenever I am at home, I eat home-cooked food, and exercise regularly," said Matondkar.

So is dieting a much hyped-up concept? “Well you don't need to talk about diet so much, just eat on time and follow a regular exercise pattern, and you will be fit. What is important is to have healthy and nutritious food. In fact I would like to add one more thing- looking attractive and being slim are two different things. Being attractive has more to do with attitude than your looks," she advises.

The Rangeela girl has been out of sight for quite some time from the big screen, but the small screen has been luckier. Matondkar has recently been seen as the judge for a reality show. "What makes this show different is the fact that contrary to individual contestants, the entire family will be participating in the show making it a must-watch for the viewers of all age groups," she said of her tele appearance.

The actor has been a frequent visitor to Pune and says she enjoys coming to Pune. "I love the historic charm of the city. Every time I come to Pune I make it a point to visit Shaniwarwada. But looking at the way the city is growing I am afraid it will very soon be a metropolis and will lose its identity. From being a quiet place its fast becoming as chaotic as Mumbai," she sighed.

What's Urmila's Secret for a Healthy Mind & Body?

"Give up red meat. Seafood is the best option."

What's the Secret of Urmila Matondkar's Glowing Skin?

"I don’t do a regular workout and am a complete foodie, but I try to maintain balance. I don’t party or drink."

Ujjwala Raut

2007-10-21T16:01:00.000-07:00

Ujjwala Raut: Life after motherhood

We caught up with international model Ujjwala Raut at the Hilton Towers, Mumbai, where she is staying with film producer hubby Craig Maxwell Sterry and their three-month old baby. Ujjwala is in India for the Fashion Week, marking her comeback to modelling after a gap of three years.

Born and brought up in Dahisar, Mumbai, this girl's big break came when she was just 17. She won the Look Of The Year award at the 1996 Miss India pageant, and things just changed overnight. Today, she has an enviable portfolio, thanks to her coming under the international spotlight after walking the ramp for Manuel Angaro and Tomford. She has also campaigned for Angelo Tarazzi, Paco Rabanne, Veronique Leroy, Claude Montana and Chanel, among many other Indian and international brands.

At 5 feet 10 inches, she has long mastered the art of carrying herself well. She also comes across as approachable and down to earth, making no bones about being an international model. So, when we asked her for tips on childcare and coping with those tricky post-pregnancy months, she obliged.

On losing baby fat

"I was always skinny, and never exercised. Back then it was difficult to do even ten crunches as my stomach would hurt. I weighed 49 kilograms before my pregnancy, after which I shot up to 70 kilograms. So, in order to walk the ramp this week, I had to lose a lot of weight and look fit. I have seen so many Hollywood stars and women in New York lose weight barely two months after pregnancy. I told myself, if they can do it, so can I.

After a customary rest period of six weeks post pregnancy, I took up a strenuous fitness regime. I worked for two hours daily, for 4-5 days a week, with my instructor in New York. We did an hour of kickboxing to tighten my stomach muscles. We also religiously followed a schedule of an hour of cardio. The more you sweat, the faster you lose weight, but one should take care about not getting dehydrated."

On her diet

"My husband has been very careful with my diet. Potatoes, pasta, rice and fried food are a strict no-no for me. I eat 4-5 small meals a day. There is no point eating two big meals as it slows the metabolism rate. I eat muffins and a small slice of cake, as I am breastfeeding, fruits and an omelette for breakfast. During the day, I eat lots of high protein food like steamed vegetables and chicken.

I don't drink a lot of juice, but I eat fruit right through the day. Water intake at regular intervals is also a must and I sometimes drink decaffeinated tea. I now weigh 59 kilograms."

On skin care

"My hormones went crazy post pregnancy and I had a lot of pimples. Again, water and fruits did the trick. My favourite beauty product is a pink blush by Giorgio Armani. It gives the cheeks a baby pink colour. I also use a rosebud lip balm.

Other tips I could suggest include getting a facial done at least once a month. Also, try a papaya mask or some natural mask that suits your skin. Apply lotion on your skin every time you wash your face. Skin should not be left without lotion as it tends to dry. Also scrub it regularly, as this helps remove dirt, black heads and white heads. I sleep a lot and can drop off anywhere. Other than that, I only use make-up remover and moisturiser. But it’s not just about being pretty, I now have the confidence,” she stresses.

On her acting dreams

"I am taking acting classes for the first time in NY and it's quite a different experience altogether. It's so different from modelling, where we just need to look gorgeous without saying a word. Acting is much more difficult. I aim to act in films overseas and would consider Indian films too, if something worthwhile came up."

On her assets

"Photographers around the world love my never-ending legs. I wish my nose were a bit straighter though."

On the Indian fashion scene

"I think Wendell Rodricks is one designer who takes his collection to another level. He knows his mind and is confident with his offbeat ideas and garments. I think Acquin Pais is very hot, and has a great body.

To make it internationally, Indian models need to know that the focus should be on the clothes, not on them. They need to know how best to display the clothes without resorting to any drama on stage. There is so much competition that if you have an attitude, a designer or the organisers can drop you and take someone else. Men don't need to have pumped up arms and huge chests, because that looks unreal. They might as well be into weigh lifting than modelling!"

On her baby

She has been such a good baby. She doesn't give me any trouble at all. My husband has been very supportive, babysitting while I am doing the show here. My mother and younger sister are a great help too."

Udita Goswami

2007-10-21T15:53:00.000-07:00

Traveling with Udita Goswami

“I think I carry almost everything with me when I’m travelling! But if I absolutely HAD to carry something it would be my sunscreen by Vichy, which I use every morning after washing my face.I also think basic make-up is always needed in a field like mine, whether by choice or not. I mean, sometimes I see these actresses without any make-up and I’ll laugh and be like, ‘My God, is that the same actress?!’ Kajal, lip gloss and blush are essential, just to add that hint of colour, and I always make it a point to carry them with me.”

The Secret Behind Udita Goswami's Figure!

Aerobics, kickboxing and controlled diet are some of the secrets behind the sylphlike figure of actress Udita Goswami.

Just a couple of years back, Udita didn’t care a hoot for fitness. And now, she frets over it.

Over the past few months, she has been working out at gym regularly (except recently) and she is also into aerobics and kickboxing.

“It’s (aerobics) a lot of fun and also extremely effective. After one hour, I feel absolutely drained,” a report quotes Udita as saying.

Udita also follows a very strict diet regimen. She takes a very light breakfast with lime juice, honey and dry fruits. She eats chapattis with vegetable subzi for lunch and she hardly eats any white rice. Also, she prefers homemade food and seldom eats outside.

And after all this, Udita’s dance rehearsals and shows do the rest to burn the extra fat and calories.

The curvaceous belle was last seen in Aksar. Next, she is getting ready for an item number in director Aditya Datt’s second film Dil Diya Hai.

That is where those slinky curves come handy.

Twinkle Khanna

2007-10-21T15:52:00.000-07:00

Tulip Joshi

2007-10-21T14:57:00.000-07:00

Actress Tulip Joshi is a fitness freak.

Wanna know the secret behind Tulip Joshi's stunning figure? Well the enchantress makes sure she does 50 'surya namaskars' if she fails to hit the gym. "I think surya namaskar is ultimate, it works wonders for your body. Besides if you can't make it to the gym or if it's too far, this is just the right option," explains Tulip.

Does she also follow a rigorous exercise regime? "I do frequent the gym and do a little bit of everything including cardio, weights and stretches. I think cardio is very important for the heart and also helps in burning calories."

"You should do things that suit your body. Also, I keep changing my diet. I believe one should have light food every few hours. Working out keeps me fit and rejuvenated mentally and physically," she wraps up.

*
It’s all about the ‘feel good factor’
Tulip Joshi, Actress

My workout regimen

I work out 6 days a week for an hour each day. I do cardio 3 times a week and do around 100 crunches.

I work out a lot on my abs as well. I also love running for miles either on the treadmill or along the beach. I work out for the ‘feel good factor’. Running for me is a form of meditation, which helps me control the mind.

One must be comfortable in his or her body and skin. A controlled diet and adequate exercise makes you very confident, energetic and brings a positive approach towards life. One must not blindly follow trends but do what suits you and keeps you happy! I also do yoga three times a week.

My diet regime

I go through different phases, nothing is permanent for me. I keep altering my diet according to the season so that the body doesn’t stagnate.

At the moment, my diet is to eat everything in moderation and I am a nutritionist as well so I have a fair amount of scientific knowledge of what’s good and what’s bad. Fibre and green vegetables are every important for me and so is protein in moderation. My diet mostly includes:

Breakfast: Eggs – boiled/omelette with the yolk and fruits – be it oranges, bananas, papayas or any seasonal fruit. And sometimes fruit yogurt as well.

Lunch: An omelette of eggs with chicken tikka or tuna or any other meat (even tinned luncheon meat at times)

Mid meals: Fruits, fruit juices, (berries are my favourite), nuts like almonds, peanuts, walnuts, hazelnuts (which is excellent for the skin).

Dinner: It consists mainly of tandoori chicken/fish-salmon, prawns/grilled chicken and curds topped with red wine, sometimes!

My happiness quotient

My loved ones, family, friends, work, a good film and my music! Music for me is as important if not more than food, it can put me in a trance.

It can change my frame of mind. I simply love music. I have a collection of over 5,000 songs. Work also gives me great joy as I can also detach from things and can stay calm and meditate at the most crowded places, or the most complicated of situations, so work for me is nothing but joy, not much of a stress.

I love massages – they are one of the best ways to de-stress. I can take them for three hours non-stop! Also, coming home to your family and loved ones can erase any bad memories of the day you have had.

Tina Chhatwal

2007-10-21T14:56:00.000-07:00

Tina Chhatwal - Former Femina Miss India

Beauty secret :: My fitness training. A lot of models will tell you they don’t need to do a single thing to look as good as they do, but come on! If you want something to look good you’ve got to take care of it.
Magic product :: Neutrogena face wash, keeps me spot free. There’s nothing more depressing than a visible spot, nothing more magical than making it vanish.
Handbag essential :: CK perfume, lip gloss from Body Shop and my MAC studio fix.
Can’t live without :: My lip gloss. Your mouth is so important – you smile with it, talk through it, kiss with it – your lips are the most inviting, enticing part of your face.
Must have :: Mineral water.
Beauty tip :: Use good products, moisturise your skin well, drink lots of water and eat fruit.

Tapur Chatterjee

2007-10-21T14:41:00.000-07:00

Beauty tips by Tapur
Some beauty and fitness tips by hot model Tapur Chatterjee.

For a glowing complexion, it's very essential to have a healthy skin. I never to abuse my skin and am very particular about the amount of sleep I get, as a good night's sleep really recharges your system. Given a choice I prefer hitting my sack instead of partying.

FITNESS FETISH
I do make it a point to visit the gym whenever possible, I concentrate on cardio combined with weights, as it suits my body type. I am lucky not to have any problem areas.

FOODIE DELIGHTS
Its easier for people to assume that models follow some stringent diets, but I never deprieve myself from any food. I eat healthy food and even if it were to eat ten meals in a day I would not mind it. My typical day begins with a cup of hot chai coupled with a packet of cream biscuits, followed with cereals and fruits for breakfast. I am not too finicky about lunch and dinner as long as it is well cooked.

MAKE UP MANTRA
Once I am off the glare of camera, I let my skin breathe by staying away from make up. I am particular about the shape of eye brows as it enhances the entire facial contours, I keep mine slightly arched and fuzz free. I am not much of a base user as I do not have dark circles.

MANE MAGIC
I am blessed with healthy hair, genetically but do look after them by indulging in a regular coconut oil hair massage.

WISECRACK WISDOM
Everyone should feel comfortable in what their body structure is like and work at improving it. I do not say it is bad to resort to artificial means like liposuction or implants, but on a personal level I won't be easily convinced about trying it. I used to be a smoker earlier but have given it up completely. And lastly I think if you are content it not only shows but shines through your face.

WHEN TRAVELING
Erm… something I absolutely have to have while I’m travelling… nothing really, to be honest. I mean, you can buy soap and get water anywhere so maybe the only thing I’d make it a point to carry would be a moisturiser. Even there, I’m not finicky; any reputed brand will do.

Tanushree Dutta

2007-10-21T13:56:00.000-07:00

Crowned Miss India in 2004, this Bengali beauty started her career with the re-mix music video Saiyyan dil mein ana re. Trying hard to make her mark in Bollywood, she is currently shooting for four films. There is one under the banner of Raj Kamal films, another film in Telugu, and two others under the baton of Vikram Bhatt and Subhash Ghai. IMAGES BoF peeks into Tanushree Dutta's wardrobe.

Casual Comfort

When I am shooting or shopping I generally wear tops or t-shirts teemed with jeans or floral skirts. At home I wear tees with shorts, a nighty or pyjamas. I don't like using one particular brand simply because I don't want to be tied down to a single style. So I have 15-20 different brands in jeans like Levi's, Diesel, Copper, Forever 21 and so on, each having its own style.

Formal Tucks

For a party I prefer sleek westernwear like a gown or a skirt. Recently I picked up some elegant gowns by Violet, who designs for Bollywood celebs. In ethnicwear I have a great collection of salwar suits and saris which I seldom get to wear. I wear a lot of stuff from Ritu Kumar, Satya Paul and other designers which I pick up from designer stores. When I am in Kolkata I freak out on saris. The city has luxurious sari shops with thousands of varieties. Even though I don't wear them often I like collecting saris with fine work. Moreover, I get saris as gifts as well.

Foot Loose

Unlike my clothes I stick to Aldo or Nina for footwear because they are sturdy, comfortable and have the best heels.

Be Jewelled

Usually I wear a pair of diamond earrings, a pendant and finger rings of yellow sapphire, coral and a solitaire that my family guru has recommended for astrological benefits. At times I wear long dangling earrings to match my outfit.

Treasure Tote

Bags speak about your personality so I have lot of bags in various sizes, shapes or material like metallic, leather and so on. I pick them up from abroad from H&M, Aldo or any where I find a good piece.

War Paint

Make-up is another big domain I shop for. I like Christian Dior foundation and nail polish, Mac eye shadows and lip glosses. I also use Nina Ricci lip gloss and Revlon nail polish. I don't use Indian products as I am not too sure of their quality.

Under Secrets

I like L'essenza and Victoria's Secret for their fit. H&M, the designer store at London is where I buy them from.

Shopping Destination

Twice a year I visit Dubai. I like the place for shopping as all major brands are available there. I also pick up stuff from London and the US.

Brands I Long For In India

It is when I go abroad that I shop so it does not matter to me if they come to India or not. The foreign brands that are in India now never have adequate stocks and they are more expensive here.

__+//Actress Tanushree Dutta admits to being a beauty junkie

An absolute make-up must-have:
Mascara

My favourite beauty treatment:
A deep tissue massage. It takes care of my whole body and skin.

My best feature and how I highlight it:
My Bong eyes! I use L’Oreal’s Double Extension Mascara and MAC kajal to highlight them.

My worst feature and how I camouflage it:
Nothing!

My skin loves:
Water, ice and a healthy diet.

Make-up by day:
Is simple. I don’t use any base, a bit of mascara, kajal and a peach or pink gloss from myhuge cosmetics collection.

Make-up at night:
I usually avoid heavy make-up when off the sets. However, at night I would go for shimmer and darker colours to match my outfit.

A make-up blooper and how I coped with it:
I was shooting for an intense scene for ‘Aashiq Banaya Aapne’ and I hadn’t used waterproofmascara. I had to do my make-up all over again from scratch.

Beauty rituals:
Cleansing, toning and moisturising.

10 minutes to go on a special date, your style funda would be:
Casual and comfortable, yet subtly sexy.

Energy boosters:
Sleep! I try to squeeze in a 20-minute power nap into my schedule.

Tress fix:
I have healthy locks, as my diet is rich in proteins and I also see to it that I oil and washit regularly.

Fitness mantra:
I workout at least thrice a week and I am more into cardio. I avoid eating out and stick tohome food and completely stay from aerated drinks.

One tip that has never let me down:
Drinking lots of water. It not only flushes out the toxins, but also makes my skin glow.

Ageing gracefully/going under the knife:
There’s a certain amount of beauty and grace that comes with age. Besides, it’s too painful to eventhink about going under the knife!

___+//Celebrity Lifestyle: Tanushree Dutta

The charm of getting a glimpse into the lifestyles of the rich and the famous never wears out. Tanushree Dutta shares a bit of her lifestyle with MSN readers

Your favourite holiday spot: Mauritius, as they have water sports and even though I can’t swim, I love the water; so I got ample opportunity to relax and do under-sea walking.

One of your most romantic moments: Was definitely a candle-light dinner some time back

The fashion accessory that defines your style: Earrings

Gizmo you can’t part with: My phone which is a Nokia N72.

Which character trait do you admire the most in people and why: Integrity and sincerity.

Your birthday: 19th March

Your favourite food: Without a doubt, Bengali.

Your favourite movie: Step mom

Your dream man/woman: Yet to come

One word to describe yourself: Dreamy

Your favourite one-liner: Don’t use them

Your beauty secret: Eat well, sleep well, work out and stay happy.

The health tip you hang on to: Drink lots of water

The joke that still keeps you in splits: Nothing, really, I am very bad at remembering jokes.

The person you admire the most: Would certainly be my parents.

____+//The 'Chocolate' babe is real foodie

"I eat lot of chocolates and sweets so it becomes very important for me to workout. I hit at the gym every morning and do both cardio and weight training. I don't believe in eating less and starving myself. I eat wholeheartedly and then do exercise to cut the fats. For a glowing skin, I take 10 glasses of lukewarm water as it purifies the blood and makes me look more appealing.
**************************************************************

Tanushree Dutta: "I don't count my calories. But I eat healthy. And my diet keeps changing according to my level of fitness.

Nowadays I start my day with cereals with milk and eggs. Then I've 5 small meals throughout the day comprising chicken fish and vegetables.

Right now I'm completely off sweets and junk food."
******************************************************************************
Tanushree Dutta discusses issues close to her heart
Tanushree Dutta is in a mood to experiment. The sultry actress best known for her dare-bare flicks (think Aashiq Banaya Aapne and Raqeeb), is now ready to do comedy and is even involved with a children’s film. Despite provocations in the form of catty comments by an industry senior, she’s refusing to react and says nothing matters in life right now, but work. Romance and love are on hold as well(her painful breakup with Aditya Dutt is a topic she won’t like to discuss anymore). So, here’s Tanushree uncut…

Experimenting onscreen:
I believe every actor should do different roles so that he/she does not become typecast in a particular image. After doing a negative role in Raqeeb, I will be doing comedy and action in my forthcoming releases. Doing action stunts was a terrifying and, at the same time, a thrilling experience. I am also looking forward to Priyadarshan’s fun film, where I am wooed by four men. In real life, it could be a very scary prospect!

Food, food:
I am a complete foodie. I love cooking and usually try to experiment with various cuisines. And, while Chinese food is my favourite, it is butter chicken that I am nuts about.

Another Imelda Marcos?
I have a fetish for shoes and jewellery. Whenever I see footwear that appeals to me, I usually buy it. I may not always wear it, though.

Travel bug:
I love travelling. Especially, with friends and family. I usually travel whenever I get time. In India, Goa is my favourite place. I also love Hampi. I find it fascinating. Dubai is a very charming place. During the Dubai Shopping Festival, I shop till I drop. I also like London. It is a great place especially during Christmas. The weather at that time is great.

Shopaholic:
Yes, I am one, but it is only in matters of shoes and jewellery. Its almost like an addiction.

Endorsements:
I have been getting a lot of endorsement offers ever since I joined the industry. Recently, I became the ambassador for a jewellery brand. It was my very first endorsement. I agreed because its collection was fabulous and something I could relate to.

‘Classical’ beauty:
I have started training in Kathak. It is an important part of my fitness regime. Although not many people know, I am a trained classical vocalist. As a child, I was trained for six years in Hindustani classical and Rabindra Sangeet.

Hot Bod:
I follow a very simple schedule to stay in shape. I go to the gym, I dance and eat right. And, I do not deny myself the pleasures of food. But, I rarely binge.
*********************************************************************
Tanushree Dutta is short of clothes
After having lost oodles of weight, actress Tanushree Dutta is going wild shopping for designer clothes.

Tanushree Dutta is turning out to be a shopaholic - she’s been on a shopping spree for designerwear of late. The reason is that she has been on a fitness agenda.

Besides hitting the gym to burn her calories, she has also been training in Kathak, which has toned her body completely.

She now looks like a million bucks with her svelte figure. Tanushree discovered that she has to replenish her wardrobe, since her clothes don’t fit her anymore.

So Tanushree literally had to replace all her clothes with new designerwear. Though it has cost her a bomb, she’s not complaining. She seems quite pleased with the trade off!
----------------------------------------------------------------------------------
'I took Bips' catty remark positively'
30 Aug 2007, 0000 hrs IST , VINITA CHATURVEDI , Epaper
Tanushree Dutta is glowing these days. She talks to NTabout the secret behind the million dollar look, her Dhoni connect and Bipasha Basu

Lean looks, subtle hair tones (after those 'in the face' blond streaks) and a brand new wardrobe. That's Tanushree Dutta in her new avatar. While rumours claim that the makeover is for her forthcoming release Dhol, the lady herself begs to differ. In a tete-a-tete with NT, the former Ms India talks about Bipasha Basu's sassy remarks and her brand-new approach to people's cattiness.

On her makeover
"I know a lot of people are saying that it's because of new film Dhol, but that's not true. The makeover process started after I finished the work for my film, which was nearly four months back. Initially I had those blond streaks, giving me that NRI kinda look but now I have subtle shades of brown in my hair."

Going feminine
"I am in that feminine mode these days and ready to experiment. Earlier, I just stuck to one designer but now I am buying all those dainty dresses from various designers. This new, soft look is visible in my make-up too, with more stress on the way I do my eyes these days."

On her dance lessons
"For the past few months, I am learning Kathak. It's all part of my fitness regime. Dancing is the healthy way to remain fit. Since I am doing a lot of stage shows, this is going to help me there too. And of course I will improve my latkajhatkas in the films also."

On her weight loss
"Yes , I have lost oodles of weight. Earlier because of my erratic hours, I had put on a lot of weight. But now that my family has shifted to Mumbai , I am leading a disciplined life. But I can never go for a crash diet like some of the other actors. I eat everything under the sun but I never binge. It was a mix of yoga and work outs that did the trick.

On Bips' catty remark
"It takes a lot of courage to make such a remark on national television. Bipasha certainly has a lot of guts. I don't know what her intentions were behind the remark, but I have taken it positively. So in a way Bipasha is one of the few people responsible for my slim look, although I must make it clear that I had already started the process, before she made that nasty remark."

On her new projects
"At the moment I am doing a lot of stage shows all over the world. There are a couple of interesting films, which will be finalised by next week. Right now I am not supposed to talk about them."

On her love life
"I am single but not ready to mingle . After my bad experience with Aaditya Datt, I am not going to jump into anything. I strongly believe in destiny. Things happen, when they have to. Right now my family is my first priority and my younger sister, who is studying in class X, needs a lot of attention. So love can wait."

On her link up with Dhoni
"That's the craziest thing that I heard. Actually both of us belong to Jharkhand and we were supposed to attend an award ceremony organised by the Jharkhand government, along with our respective familes. Since both of us couldn't make it, next I knew that our names had been linked. I have never met him in my life yaar!"
*********************************************

Star Makeup Kitty

Tanushree: Make-up is another big domain I shop for. I like Christian Dior foundation and nail polish, Mac eye shadows and lip glosses. I also use Nina Ricci lip gloss and Revlon nail polish. I don't use Indian products as I am not too sure of their quality

Tania Zaetta

2007-10-21T13:54:00.000-07:00

Tania Zaetta: This hottie is a complete fitness freak. I skip to keep fit. Besides that what brings glows on my skin is mango chutney and coconut water, which I take regularly.

Tabu

2007-10-21T13:51:00.000-07:00

Beauty secrets unveiled

So Tabu’s beauty secret is out. It’s mineral water! The dusky actress confessed in a recent interview that she uses mineral water to wash her face. Why? Because ace cameraman-cum-director Manmohan Singh, in whose film she made her leading lady debut, recommended the same as the best way to avoid acne and pimples, which she is prone to. And for those who grumble about she insisting on mineral water on the sets of her films, Tabu clarifies that she pays for them!

Tabu believes that her favorite accessory is her great-looking hair. "I shampoo my hair regularly. Using a shampoo regularly makes your hair look dazzling. I also believe in oil therapy for my hair. I oil my hair at least twice a week. I also apply an herbal hair powder, which we make at home, to nourish my hair. I make it a point to blow-dry my hair if it gets wet or after washing it. That really helps. I believe, that if you have straight hair, use shampoos with cleansers and if you have thick and coarse hair, avoid shampoos with added proteins, as they tend to worsen the hair condition. For normal hair, use mild shampoos made with moisturisers.

Sushmita Sen

2007-10-21T13:35:00.000-07:00

Sushmita Sen is one of the most disciplined and beautiful actors in Bollywood. She has given the traditional Indian saree the most glamorous and sensual look through her films in recent times. Esha Deol has undergone training to slim down and tone her body. She dances and eats a balanced diet to create a vision of beauty.

The first thing Sushmita Sen, one of the most beautiful women in Bollywood, advises is a peaceful mind which reflects in a glow on the face. “If your mind is under control and is tuned to positive thoughts, you are a winner in the beauty field,” she says, “I personally prefer Yoga and meditation every day to retain the freshness of my face and mind.” Of course, other than that, she works out every day to keep her body in shape. Strangely enough, though she herself has a colourful personality, she believes that pastels like light pink, cream and beige bring on a peaceful mood in the wearer. “Though I wear bright colours as per the requirements of the characters I play, in my personal life I wear light colours so that I look fresh and happy when I go to any function or party.” Sushmita, who has given a new look to the traditional Indian saree with her élan and elegance, also advises a balanced diet in the midst of heavy partying or a busy nightlife. “Young people party relentlessly and their eating habits become erratic and damaging to their systems,” she says. Sushmita herself avoids fried foods – especially fast food varieties which are so common today. Cereals with milk and a few almonds help her to start the day with a burst of energy. Fruit and juices also are beneficial according to her. The secret of her glowing face? She applies papaya and orange juice on her skin regularly! One last tip from Sushmita: She says that gracious and smiling behaviour with friends, family and even strangers, whom one meets in everyday life, is a major key to a shining personality.

_+//Susmita Sen’s beauty secret!
by Rajiv Dutta

Miss Universe Sushmita Sen is the ultimate style diva. Her drop-dead gorgeous looks, svelte figure, sparkling eyes, and million dollar smile are the stuff dreams are made of. The beautiful lady reveals her beauty secrets...

Sush's beauty mantra : “Happiness! Beauty for me is God's signature and it should come from within.”

Beauty tips : “Since I am filming most of the time, so water and sleep become scarce and that shows on the skin in form of dryness. So, proper skincare is essential. Everyone would want to touch your glowing skin!”

“Another quintessential thing is to have a proper and sound sleep at night to let your skin rejuvenate in a right way.”

Brand etiquettes : “I personally believe in sticking to a product that I choose because frequent switching over is not good at all and you end up getting no benefits from either of the products. So, have patience and give some time to show the effects of the product on your skin.”

On ageing : “I think ageing has been a concept that most people don't want to talk about but they need to understand that it's a natural process. I like being my age and accepting your age is accepting yourself. It's so important for women to realize this.”

Last word : “Due to our changing lifestyle, skin related problems can appear at an early age but there is no need to fight anything. I know a friend who says that she is not going to grow a day older after 29 and that's the right attitude. Remember, looking good is one thing but feeling good is everything.”

___+//I can feel the difference: Sushmita
7 Aug 2007, 0000 hrs IST,TNN

Sushmita Sen joins Indian women in lauding a solution to skin ageing problems being provided by a new product.

Olay, the No 1 skin care brand in the world’s fashion capitals, has now come to India. Launched by P&G, Olay Total Effects is a one-stop solution intended to help Indian women fight the seven vital signs of skin ageing. It has VitaNiacin technology and SPF 15 that fight ageing while also moisturising the skin and protecting it from sun damage.

Olay Total Effects was presented to some of India’s leading beauty icons and women achievers from the fields of fashion, beauty, television, the corporate world, fitness industry and academics. After a period of four to six weeks, these women shared their positive experiences with the product and some are now even passionately recommending Olay Total Effects.

Sushmita Sen, whose hectic life takes a toll on her skin and causes discolouration and makes the fine lines visible, said Olay Total Effects did wonders for her. “You can actually see the difference on my skin. I just love the product. It’s such a one-stop shop,” said the former Miss Universe.

Television actress and anchor Tisca Chopra revealed, “My make-up man said, ‘Madam, there is no need to use base on your face now’.”

While popular hair-stylist and beauty expert Coleen Khan laughed, “My mother-in-law complimented me for the way my skin was glowing, what more can I ask for?”

And celebrity hair-stylist of the stars, Dilshad Pastakia added, “Now there is no need to carry a bag of skin care products and treatments. Olay Total Effects has replaced all of them.”

Meanwhile, health and wellness expert Shikha Sharma who has helped several women stay young and healthy, said people were asking her what she was doing these days. “My skin has such a glow,” she said.

Economist Roopa Purushottaman exclaimed, “My old teacher asked me, ‘What are you doing to your skin, it’s better than when you were in my class!’”

Leading cosmetologist and dermatologist Dr Kalpana Sarangi explained the reason behind these compliments for Olay Total Effects. “VitaNiacin is an effective combination of vitamins that fights the seven signs of skin ageing, leaving the skin soft, smooth, radiant, even toned and firmer. It is ideal for Indian skin because Olay Total Effects is coupled with moisturiser and sun-protection.”

A ten-week clinical study of 200 Indian women between 30 and 60 by a panel of leading dermatologists analysed the effects of a VitaNiacin moisturiser versus an ordinary moisturiser. After a discussion using global and Indian data, the panel concluded that the VitaNiacin-containing moisturiser can fight the seven signs of skin ageing and its technology is suitable, safe and acceptable for Indian women.

For more on this, catch Bollywood diva Sushmita Sen sharing her beauty secrets tonight on Maximum Style Beauty on Zoom at 8.30 pm.

Scherezade Shroff

2007-10-21T13:22:00.000-07:00

Close-up with Scherezade Shroff

SHE IS: Scherezade Shroff

BACK TO THE BASICS: This thoroughbred Mumbai girl lives with her parents and two equally lovely-looking elder sisters. That apart, she is a self-confessed sports freak.

THE BIG BREAK: Came when she was signed on by a reputed modelling agency and then bagged a television commercial for Nokia.

YEARS ON THE RAMP: Almost two.

THE ASSIGNMENT SHE’D MOST LIKE TO TOM-TOM: Being on the cover of New Woman.

RAMP CATASTROPHE: Fortunately for Scherezade, she is yet to have an embarrassing ramp moment.

THE LAST TIME SHE GOT DRUNK: “I can’t remember,” she says, but doesn’t specify if that was because of the resulting black out!

HER TOP BEAUTY SECRET: Drinking lots of water and washing her face at least thrice a day.

SHE’S MOST GUILTY ABOUT EATING: Cake and chocolate. “Thankfully,” she says, while we plan to wring her neck, “I am lucky to have a high metabolism, so I don’t need to starve myself!”

IF SHE WEREN’T A MODEL: She’d probably be a lawyer.

THE NEXT STEP: “Possibly acting...”

Sushma Reddy

2007-10-20T13:01:00.000-07:00

Sushama Reddy: There is nothing like a match made in heaven.

The proverbial ugly duckling that turned into a swan - and one heck of a swan too! That's Sushama Reddy for you.

Recently, this gorgeous looking star decided to drape herself in a peach-silver colour dress for Falguni and Sushil Jhaveri of Fuel for their Fall-Winter Bridal line. Monica Vaziralli complimented Sushama for looking "one hot number that every young man would want to make his bride!"

So when is Sushama getting "ready" to wear that dress for real? Shaaditimes asked her about it and more.

What is your favourite dress for the red carpet? And what colour would it be?
Gowns are a cool style statement today. However, more is not always good. Go for a dress that is well cut, so that it gives you good shape and colour. Your dress designer must design to your shape. But it is interesting that on an International red carpet the saree always stands out. It doesn't have to be a traditional one. A simple saree and a short cut blouse will do the job.
Aqua, red, jet black, or tones of gold and platinum are my kind of colours. You must choose a colour that flatters your skin colour.

What looks good on a bride?
It depends on the bride and her budget. Typically a bride can choose a traditional heavy dress with all the jewels. Or she can opt for a lighter, modern look. Today, designers tailor dresses that are opulent and look heavy but are actually easy to wear and mingle in. Not like earlier bridal wear used to be - bulky.

And the make-up for a bride?
I would suggest avoiding any kind of heavy make-up unless you are on the screen or have something to hide on your face. Try to keep it light on your cheek, eyes and lips. And it is more important to highlight your eyes. So less is more.

What is the formula for a perfect relationship for you?
There isn't just one! There is a lot of hard work that is involved in a relationship. There is nothing like a match made in heaven. It requires lots of understanding, lots of compromises, willing to step back and making a relationship work.
Two intelligent people maintain a relationship. Sometimes there can be differences at different stages of a relationship. The people involved in a relationship must know when to raise their feelings like aggression, jealousy, passion, love and other emotions and when to drop them. They both must know how to make a room for each other.

The most romantic thing you've ever done?
I am bad with romantic things. I would rather prefer it to be more dramatic. But if I have to tell you about the most romantic thing I've ever done then it would be, (pauses), I gave my old mini home to my boy friend. And since he loves getting a massage, I gave him a professional pedicure and manicure (laughs). He loved it.

Tell us something about your Mr. Right.
(Laughs) I really can't tell his name. But (exclusively), I can tell you that he is not from our business. He is from the corporate world and he is not used to the limelight. We have been seeing each other from last 18 months now. I think we are doing good and committed. We will make it work!

What is your ideal travel destination?
Now my taste of places has changed. I like to travel to unusual and different places like high-end ecological places, volcanic climbing, etc. Recently, I went to see a crater in Costa Rica.

What's your favourite dish?
And which dish do you cook best?Oh God! I don't know where to start from. I am a big foody! (Laughs) I take myself out for lunch and dinner and that is like a 'treat of the day' for me. I can even brag that I can cook many dishes very well. But if I have to choose only one dish, I would go for "Chocolate Fondant" and some champagne. This is my most favourite dishes of all.
And I would go for any kind of general recipe to make Chocolate Fondant, which is even available, online.

What's the one thing you do before going to bed every night?
From childhood, I have had a habit of keeping hygiene. So I brush, wash my face properly before going to bed I read some of the daily financial newspapers. Now this may sound weird but I do like to read heavy things. And I read business papers in the night because I don't get time in the morning to finish reading.

What's the first thing you do when you wake up every morning?
I make sure that I have a beer mug full of watermelon juice. Be it any season, I drink it every morning. Why only watermelon juice? There is nothing special about it except that it keeps you hydrated all the time. Some times I have long days and it really helps.

What's the one mantra you believe in for staying healthy?
Nothing should be done in excess.
I believe that everything else is a fad. We can incorporate every thing but we must avoid doing things in excess as it may lead to unstable health situations.

Give one tip to our readers for loosing weight.
Today, the problem is that most people eat without focus. We eat food while we are talking over the phone, watching television, listening to the radio, or using the computer. So we must 'Eat With Focus'. And this goes for everything we do.
When we are eating our brain needs to get the feeling of satisfaction, which it won't get if you don't pay attention to what you eat.
Also, eat chaat or sugar items, don't remove them from your diet. You can eat any kind of food but remember to eat in small portions, chew it very well and eat slowly. This way you don't have to crave for anything. You can eat or cook everything you want.

Share your skin secrets
Cleanse, cleanse, cleanse! That is all I would like to stress on.Don't apply any make-up. Try to keep your skin natural. I only apply make-up when I really have to because of a shoot or something. But no matter how late I come back home, I make sure that I remove every bit of that make-up from my face.

Sushma, what is secret of your fairness of the face even without heavy make-up?

Make-up can never make your face fair; it only helps to look different. I am conscious about my health and am therefore vegetarian. There is a spiritual person within me. I believe in Buddhism, which teaches us to respect religion and duty. I always do Vipasna (silent meditation). One's face brightens if one keeps himself happy.

Great style tips from Sushma Reddy
Merril Diniz

We caught actress Sushma Reddy getting her hair done at the in-house Lakme Salon, post the opening of the show for designer Maheka Mirpuri.
On the ramp she sported a red ensemble -- a short, fitted kurta and churidar, a dupatta with lace trimmings wrapped around her yesteryears Bollywood-style bouffant (a hairstyle where the crown is all puffed up) and holding a long sausage-like golden clutch.

Cut to Sushma at the salon... She was sporting a simple spaghetti strap top, fitted denims, belt, fuchsia pink slip-ons and a funky boho-style bag by designer Malini Ramani, and she's looking radiant and fresh as a daisy.

And with two films in the pipeline, Chup Chup Ke by director Priyadarshini and Big Bazaar by Mahesh Manjrekar, she's also raring to go.

Here are some personal style tips from Sushma's closet.

Care for wavy, dry curls

"I have wavy, South Indian hair, which tends to get dry," explains Sushma.
So to keep the dryness at bay, she uses a leave-in conditioner post a shampoo, the type that you don't wash off.

"Personally I use Tigi Bedhead's conditioner. Also, NO hot styling treatments for me," she adds empathically as these tend to dry her hair even more.

For a glossy look, just take a few drops of serum and apply to damp hair, and voila you are all set for any occasion.

Belt it out

Sushma loves belts, which happen to be a hot, hot accessory at the moment.

So, how does one wear a belt especially if you have a broad waistline?

~ Choose colours carefully. Darker colours create an illusion of a slimmer waistline.

~ Wear strap-type slimmer belts, with a thin width.

~ If you love broad belts, then here's a trick. Let the belt sit loosely around your hips, as these take the focus away from your waist.

~ Er…big hips too? Then team a long skirt with a belt strapped loosely around your hips.

Shoe tips

~ Work towards accommodating five basic colours in your shoe closet -– black, white, copper, silver and gold. These can be mixed and matched with just about any colour in your wardrobe.

~ Choose shoes with a comfortable sole, always.

~ In terms of style, be ready to experiment. "I like square-toed shoes," she adds. ~ Platform shoes are OUT.

Style mantra

Sushma, a fan of footpath fashion picks up bits and pieces from roadside kiosks at places like Mumbai's Linking Road and mixes these with posher picks from designer collections and stores abroad.

"Build your individual style by mixing and matching from various places, " she advises.

Sridevi

2007-10-20T01:43:00.000-07:00

Sridevi's Beauty Secrets

Ever wondered how 'Atiloka Sundari' Sridevi looks so slim and stunning despite being 40-plus woman? Okay, here is the secret behind her charms: She always takes simple 'south Indian Thali'. No, not the type of KAMAT HOTEL Thali. "I always take light food. Particularly home made Andhra food," revealed Sridevi.

That food consists of two cups of rice, Pappu (Lentils), Avakaya and curds. And lots of fruit juice. She said that even while she was doing full of Hindi films in Mumbai, she had always taken light food, Andhra style.

Though she has recently learnt the recipe of Hyderabad Biryani from her colleague Tabu, she hardly touches it. Says she: "I love that biryani but I am diet conscious. So only once in a while, I eat H.B."

South Indian cuisine is rice based. Rice is combined with lentils to make wonderful dosas, idlis, vadas and uttapams. These items are glorious and delicious besides being nourishing and digestible (due to the fermenting process). They are combined with sambhar (dal), rasam (tamarind dal), dry and curried vegetable and pachadi (yogurt). Their rice preparations are also masterpieces like biryani from Hyderabad, lemon rice and rice seasoned with coconut peanuts, tamarind, chilies, curry leaves, urad dal and fenugreek seeds.

South Indian chutneys are made of tamarind, coconut, peanuts, dal, fenugreek seeds, and cilantro. Meals are followed by coffee. South Indian dals and curries are more soupy than North Indian dals and curries. South Indian cuisine is also hotter. Coconut milk straight from the nut is a common beverage and sight in South India. Coffee is very popular in South India and Madras coffee is popular in South Indian restaurants throughout the world. The South Indian food is a brilliant blend of flavors, colors, seasoning, nutritional balance, fragrance, taste, and visual appeal..Explains why SriDevi maintains her looks...
*
In her 40s now, Sridevi can give any starlet a run of her money. A flawless complexion, a fantastic body and looks to kill for! if you want to know about her mantra to cut the flab — It's regular exercise, yoga and aerobics." I believe that if you're healthy within, it will reflect on your skin and hair. But if you eat a lot of oily, fried and junk food, all the facials in the world won't help. I try and follow on an organic diet as much as possible. Even my daughters now eat brown rice... They follow my diet not as a compulsion but because they are health - conscious even at this tender age. I eat fish but very little chicken, and when I'm at home I prefer to be vegetarian. I do exercise and though I would love to go to the gym every day, my travel schedules make that impossible. But I love my power - yoga sessions. I believe that you have to feel positive and respect yourself and that's what reflects in your looks."

She declares, "My husband and my children want me to look great all the time, It is only the joy on their faces when I look beautiful that encourages me to be the way I am. They are my motivation"

Sophie Chowdhury

2007-10-20T01:41:00.000-07:00

Sophie Chowdhury's Makeup

I am a big fan of makeup. I don’t understand how girls in India say that they prefer not to wear any makeup. In fact abroad they teach you that a good moisturiser, sunscreen, and foundation are very important to protect your skin. I always wear foundation, lip gloss and mascara when I go out. My favourite brands are Mac for lipsticks and lip gloss, Chanel foundation, and Trish Mcevoy

Traveling With Sophie Choudhary:

“I always carry my face wash, moisturiser, various films and so on. I use this great face wash by Linda Meredith – she does Madonna and Gwyneth Paltrow’s facials as well, and I’ve been going to her for ages – it’s her own line of products. The films are for whenever I need a face boost, and a good quick fix is this YSL product called Touche Eclat. It’s a great concealer for dark circles and marks.”
***************************************
Sophie Chowdhary: "Never counted the calories. I'm a foodie. I just try to eat healthy.. I start the day with ginseng tea, a few soaked almonds, small bowl of papaya and an eggwhite omelette.Post-gym I either have a half a protein shake or an apple depending on the time. For lunch I have chicken, daal, sabzi and maximum one roti. At 5 pm I've chai and a handful of nuts or frozen yoghurt or an organic food bar.For dinner it's souped and steamed fish or grilled chicken. Lots of green tea throughout the day. And yes I do cheat on my diet twice a week. But don't tell my trainer. Ha ha.

Sonalika Sahay

2007-10-20T01:33:00.000-07:00

Beauty Buzz With Model Sonalika Sahay

Zodiac Sign: Gemini
Career highlights: I've shot with fashion designers such as Ritu Kumar, Ravi Bajaj, JJ Valaya and Sunit Verma. I've also done the Maruti Esteem commercial and several print ads.
I kickstart my day with a glass of warm water spiked with honey and lemon, followed by five almonds soaked overnight. I love to eat a lavish breakfast of wholewheat bread and cheese, juice, cereal, sprouts or fresh fruit.
One beauty rule I always follow is to keep my skin clean. This is especially vital for me because I spend a lot of time under harsh studio lights, which stresses the skin out.
My skin loves good quality moisturisers from brands such as Clarins, and loads of water. I have dry skin; keeping it hydrated is essential for me.
My hair loves : L'Oréal products and Nova Mousse. I have curly hair so I have to be very gentle with it.I brush my hair only while conditioning, and then just let it dry naturally.
My beauty routine: I clean my face morning and evening, and regularly use moisturiser, gel and night cream. beauty
My fitness mantra: Make a trip to the gym at least four times a week. On each visit, I do about one-and-a-half hours of cardio, weights and aerobics.
I pamper my eyes with Clarins gel! I take care to remove eye make-up very gently, because that's the most delicate part of the face.
Pre-party quick-fix: Minimum make-up, lots of mascara. If I'm having a bad hair day, I tie a headband or scrunch up my hair into a neat pony.
Best beauty advice: Beauty comes from within, but it is equally important to care for your skin so that you glow from the outside in, too!

Sonalika's fitness and skincare tips
Sita Menon April 23, 2005

She is a Gemini. She stands 5 feet 10.5 inches tall.

And she was the Dior Sensation Of The Year at the Lakme India Fashion Week 2004.

After all, she has a face that is versatile enough to work with any look.

Meet Sonalika Sahay.

Sonalika is very particular about her skincare and makeup routine.

Here are her pointers:

1. If you are in the modeling business, wash and condition your hair at the end of each day. Condition it for half an hour. And wash off with cold water.

I use L'Oreal's VIVE Colour-Care Conditioner since I have coloured hair.

2. You must moisturise your skin. Use any good moisturiser. It is extremely important.

3. Drink lots of water. I can't emphasise it enough.

4. I also use under-eye gel at night, because I am under these strong lights all the time and they can age you soon.

Fitness and diet pointers:

1. Work out five days a week. Your exercise routine should be a mix of cardio and light weights.

2. Make sure you get your protein every day in your diet.

I am a vegetarian and so I make sure I have dal, sprouts and cottage cheese in my diet.

Sonali Bendre

2007-10-20T01:31:00.000-07:00

Sonali Bendre:

"I have a very sensitive skin, and anything unusual bothers my skin. I can't even use something like besan to wash it. It doesn't agree with me. When I get up, I just wash it with water and a non-moisturising soap. Moisturisers don't gel with me. The less I do to my skin, the better. The only thing I consciously do is to never sleep with make-up on. I use baby oil to take off the make-up and then wash it off with soap and water. If I'm going out in the day, I wear a very light lipstick and mascara. If I were going out in the night, I'd add on a liner and a very light eye shadow. I like Mac."

Sonal Sehgal

2007-10-20T01:30:00.002-07:00

Sonal Sehgal

"I do not use any chemical-based product for my face. I use soap containing vegetable oil. I steam my face with rock salt added to the water and then wipe it off with cotton. It removes the oodles of make up we actors wear everyday. Steaming opens up the pores and thus cleanses the skin. I apply a mask containing chandan and multani mitti, mixed with rose water, once a week. It adds glow to the skin in minutes. I never go for parlour facials."

Soha Ali Khan

2007-10-20T01:30:00.001-07:00

Sneha Ullal

2007-10-20T01:23:00.000-07:00

Sneha’s fitness regimen
09th May 2005 19.57 IST
By Aparajita Ghosh

Her beauty has been compared to that of Aishwarya Rai. But you will be surprised to know that Sneha Ullal doesn’t follow any strict diet regimen to stay in shape.

Sneha describes her eating habits as “erratic”. She often skips breakfast, which, she is aware, is the most vital meal of the day. She doesn’t workout at gym. But she does ride her bicycle for about an hour every evening.

“I cycle for about an hour and I also like to swim,” says Sneha. She also claims that she used to be an avid player of hockey and basketball in school.

A lover of her mother’s Paneer Bhurji, Sneha is planning to include more protein shakes in her diet.

Moreover, Salman Khan (her co-star in Lucky--No Time For Love) has planned a workout schedule for her. She will soon begin doing exercises suggested by the brawny Khan.

“He (Salman) is the best workout buddy one could have,” smiles Sneha.

Simone Singh

2007-10-20T01:01:00.004-07:00

She entered the small screen with an English soap – A Mouthful of Sky – and shot to fame with the tear-jerker Heena. Being Cyrus is fetching rave reviews and Kosmic Chat has been popular for quite some time now. She is an actor who self-confessedly wants to keep away from the rat race, unaware that she still is a star with top-of-mind recall value. Porcelain beauty Simone Singh shares with IMAGES BoF her love for quirky brands.

Casual Comfort

I love wearing dresses or draw string pyjamas with shirts or t-shirts at home. Comfort fabrics like linen and jersey are my choice for casuals. I have a lot of shirts from Mango. I have grown up wearing Levi's jeans and still love them, especially the low waist ones. Earlier, I used to like a pair of Earl jeans but now I have outgrown them. My current favourites are shredded jeans from DKNY, 7 for All Mankind and Dior. I also wear lots of Indian designerwear. I like Wendell Rodricks' clothes as they are very comfortable and glamourous. Priyadarshini Rao's skirts and tees are lovely and I also love Cue by Rohit Gandhi. Sabina Singh's Horn Ok collection is eye catching and very tongue in cheek while Abraham & Thakore's garments are elegant and chic.

Formal Tucks

My style is to mix n’ match and personalise whatever I wear. Usually I take two different elements like a huge piece of jewellery and an outfit and combine it to make it dressy. On formal occasions I wear dresses, skirts, trousers and team it up with dressy tops and jackets from Mango and Armani.

Be Jewelled

I reserve gold and diamond jewellery for formal and evening events. Otherwise it is silver and semiprecious jewellery. I love wearing big rings, dangling earrings and necklaces.

Treasure Tote

I have Ellen Tracy's smart day bag that holds lots of stuff as it's an important criterion for me. For evenings I prefer a Louis Vuitton clutch. I like picking up bags from the street of Soho in New York. I like the quirkiness about it.

War Paint

If not on shoots I use very little make-up. I use a good moisturizer everyday to keep my skin smooth. I also use a good cleansing lotion to remove my make up. And I keep my face oil free by washing it often with a good face wash. I like Estee Lauder's kohl and mascara, Chanel and Dior lip gloss as they suit my skin well.

Foot Loose

I wear shiny and jewelled shoes for the evenings and my favourite is Louis Vuitton's jewelled shoes. Among my daywear footwear I like Miu Miu, Cavalli, Bruno Magli, and grey Gucci high heel moccasin as it has platform from front and therefore super comfortable. I buy lots of boots thinking I'll wear them but none have been put to use.

Under Secrets

I have many brands in my wardrobe but it is a private affair.

Shopping Destination

I don't visit places just to shop. I travel for fun and love to explore the food, culture and shopping places. Europe is an excellent continent to shop. Be it Italy, Milan or Paris, they all have quirky boutiques and high streets as well. 7 Best Marg is a designer boutique in Mumbai I visit quite often simply because it is close to my home.

Brands I Long For In India

I don't really care if they come to India or not as I often travel abroad. Most of the cosmetic companies I wanted to be in India are already here and in apparel most of my regular wear clothes are from Indian designers.

Shruti Sharma

2007-10-20T01:01:00.003-07:00

Shobha De

2007-10-20T01:01:00.001-07:00

Bestselling author, columnist and a ‘wanted’ socialite, Shobha De can be credited to have made the Hinglish popular. Claiming a style as individualistic as her writing, she is currently working on two new book projects. De unbolts her fashion preferences.

Casual Comfort

I wear very casual and comfortable clothes at home, mainly cotton skirts and t-shirts. They are not necessarily branded but I like Anokhi and Soma for their block prints.

Formal Tucks

I prefer sarees for formal occasions. A saree is a classic that can't be improved upon. I pick my sarees on my travels. I like traditional weaves like Kota, Chanderi, Banarasi, Asavali or really simple cottons from any part of India. Right now, I am wearing a lot of Bibi Russell's jamdanis, which are ideal for summer.

War Paint

When it comes to makeup, I am not partial to any one specific brand and go by my daughters' recommendations. I like MAC and Benefits but am equally happy with Lakme. I use very little makeup but I choose products with care since I have a sensitive skin.

Be Jewelled

I love accessories and favour silver, wood, bone, coloured stones. I avoid gold or anything flashy.

Accessories

I have accumulated a fun collection of shades over the years. They are my weakness. Chanel is my all-time favourite brand for eyewear and Cartier is my choice for watches. Both these brands offer classic lines that never look dated. Besides, both are quality-driven. I am fond of men's colognes since those suit my personality better than girlie floral fragrances. I love Declaration by Cartier, Davidoff's Cool Water and Gucci's Pour Homme.

Treasure Tote

I don't use branded bags. I prefer batuas and jholas. While travelling, I rely on my dependable Longchamps.

Under Secrets

I like interesting lingerie, especially Victoria's Secret because the brand amazes you with its innovative range and amazing packaging.

Foot Loose

I wear only open-toed sandals, wedge heels, chappals and flats but no boots or shoes. I wear heels with sarees and flipflops on the beach. I pick up my shoes from any place I happen to be in. I don’t really go for brands.

Shopping Destination

I enjoy shopping in New York and Hong Kong as both cities offer great price points and a lively atmosphere. I shop mainly for my daughters on the high streets and pick up stuff like Forever 21. India is a shoppers' paradise so I see no reason to shop abroad.

Brands I Long For In India

I am very partial to desi fashion but Zara has a great future here. Their clothes are trendy and sensibly-priced.

Shruti Seth

2007-10-20T00:47:00.000-07:00

Shruti Seth - Hot Stuff!

Hottest thing about you My eyes. I think they say a lot!

Hottest thing about being in your profession The moolah, of course! Where else would you be paid to look good?!

Hottest thing about Mumbai Its weather.

Hottest cuisine Thai food—hot and spicy.

Hottest all-time favourite film The Matrix.

Hottest all-time favourite music Most of the songs by U2 are my favourites.

Smitten by romantic films? Oh, yeah! The film I was most smitten by was Love Actually.

Hottest lie I tell people I’m taller than I really am. (Laughs)

Hottest thing we don’t know about you? Well, that’s a secret you’ll never find out...

Hottest fantasy Romancing on the beach with that someone special.

Hottest bedroom line ‘Move. This is my side of the bed!’

Hottest male co-star I hope they get to be Keanu Reaves or Johnny Depp!

Hottest male in India Milind Soman without a doubt.

What’s hot about him? His looks. He’s got those smoldering looks.

Hottest fashion tip If you think sexy, you look sexy.

Hottest fitness tip Yoga. It really works.

Hottest fragrance Jean Paul Gaulties.

Hottest outfit The little black dress is an eternal favourite.

Hottest fetish Nice smells.

Hottest accessory Earrings. They make such a big difference.

Hottest pick up line that’s come your way Thankfully nothing so far.

Hottest stress buster Listening to music.

Hottest goof up Foot in the mouth disease. Hahaha.

Hottest gossip you’ve heard I never pay attention to gossip.

Hottest thing your boyfriend did for you Dumping his previous girl friend...!

Hottest thing you did for your boyfriend The fact that I broke so many other hearts to be with him!

Hottest date you’ve been on It would have to be on the Empire State Building in New York.

Hottest rumour you’ve heard about yourself Nothing so far!

Hottest romantic getaway Goa. The place is simply gorgeous.

Hottest song lyrics Whose Gonna Ride You Wild Horsesby U2.

Hottest wish To travel around the world.

Your ideal man I think I’ve found him. ‘The hottest date I’ve been on is in the Empire State Building!’

Yoga does it for me: Shruti

Early to bed and early to rise seems SHRUTI SETH’S mantra for staying fit. She reveals the secrets of her fitness and glowing skin to Shishir Gautam

She is always full of effervescence and energy. And the energy she displays on screen is envied by many. We are talking about Shruti Seth, the model-turned-VJ-turned actress, who has been in the industry for over seven years now and yet looks as fresh and tender as morning dew. We caught up with the lass to know what keeps her so fresh.

On diet
I always eat well; home-made food being my favourite. I find my mom the world’s best cook so I love eating home cooked food. I love whatever she makes. Eating healthy food and less of oil keeps me ticking. I never go overboard with junk food.

Also, I keep away from having too many sweets. It’s easier for me because I don’t have a sweet tooth. I try eating on time as well. I choose white meat over red meat. Including fish in diet provides me with enough of protein. I am anyways a sea-food lover. And yes, not to forget, it is very important to drink ample amount of water everyday. Fluids are essential part of the diet.

On exercise
I work out three times a week. But I don’t do much of weights. It’s more of Yoga for me. That keeps my body tuned for daily chores. And I must say it really helps.

Also, I try waking up early. I don’t say that one should not party. I party about once a week, but at the same time I keep this in mind not to make it a daily habit. And lastly, I never overwork. Lots of people do non-stop shifts. But that takes a toll on the body.

With skin as soft as a baby’s due to a perfect blend of diet and exercise regime, it is no wonder then that recently an international brand signed Shruti to endorse its skin care product.

Shruti Agrawal

2007-10-20T00:45:00.000-07:00

Close-up with Shruti Agrawal

SHE IS: Shruti Agrawal

BACK TO THE BASICS: Second daughter to an ex-Army man and his Sikkimese wife, Shruti’s elder sibling works for an airline. Before this 24-year-old took to modelling, she studied in Pune and then lived briefly in New Zealand while completing a postgraduate diploma in public relations and communication there.

THE BIG BREAK: Came when she won the Miss Pune May Queen pageant in 1999 and was coaxed by friends to sign up for the Miss India contest after that.YEARS ON THE RAMP: She’s been part of the circuit on and off for five years.

THE ASSIGNMENT SHE’D MOST LIKE TO TOM-TOM: Her first television commercial — the Pepsi Khoofiya ad that featured Saif Ali Khan and was directed by Prahlad Kakar. “It was a small part, but brought huge visibility and gave me the chance to work with great people!” she says, explaining her choice.

RAMP CATASTROPHE: Another ‘sari’ state of affairs, with Shruti’s high heels getting caught in the sari’s pleats causing her to trip twice during the same show.

THE LAST TIME SHE GOT DRUNK: “It’s been over four years, maybe even longer,” she confesses, adding that she’s not much of a drinker anyway. “I’ll sip on the occasionally glass of wine, that’s all.”

HER TOP BEAUTY SECRET: She never ever goes to bed without washing her face.

SHE’S MOST GUILTY ABOUT EATING: Popcorn and muffins. “I can eat a tray full of muffins without even realising it,” she laughs.

IF SHE WEREN’T A MODEL: Shruti thinks she may have been at the helm of her own PR agency.

THE NEXT STEP: “I’m taking life as it happens,” she signs off, while she waits for better endorsements and film offers to come her way.

Shriya Saran

2007-10-20T00:40:00.000-07:00

Shriya Saran is reveling in the limelight of power that’s zooming in on her. She is the red hot heroine in Kollywood after she signed Shankar’s Sivaji with superstar Rajnikanth. Today Kollywood is her oyster. She has signed films with Vijay and Vikram two of Tamil film industry’s top stars- Azhagiya Tamizh Magan and Kandasamy respectively . As of now, Shriya is basking in the glory of Tiruvilayadal Arambham a surprise super hit that resurrected the career of its hero Dhanush. Since then all young guns in the industry wants to do a film with the ‘Lucky lady”, but she has been politely refusing.

Shriya has a flawless skin, perfect figure, beautiful smile that will melt any heart and has a touch of class. She is a trained Kathak dancer and is literature graduate from the prestigious Lady Shriram College in New Delhi. Her mother is Neerja Saran, a former chemistry teacher at India’s best school, the Delhi Public school (DPS) Mathura Road, Delhi. Now Shriya’s family including her brother Ahiroop who recently got married has relocated to Mumbai. Shriya is a voracious reader and can talk about anything under the sun. Her favourite authors are Paul Coelho and Brian Weiss. In fact when

Moviebuzz met her, she was reading “Shantaram” a book written by her dance teacher and role model Shobana Narain. Two of her all-time favourite books are Harlet Rossin’s “The Kite Runner” and Somerset Maugham’s “To Kill a mocking bird”. We met Shriya over breakfast at `The Park` hotel in Chennai. The pretty actress in conversation..

What is the secret of your beauty? You look a million bucks these days…
Thank you (Smiles). In fact my favourite meal of the day is breakfast. I have an omelet with egg whites, porridge and paratha. For lunch I have plain roti with Dal and Bhindi Indian style. Sometimes I take fish and I love Chennai as fresh fish is available here. My favourites are Andhra, Malabar or Goan fish curry. I don’t touch red meat nor am I very fond of chicken. But basically I eat well.
So you area foodie
Yeah..I enjoy good food and Thai cuisine is my personal favourite. I never eat junk food though I love Subway stuff!
But how do you manage to look so thin?
I am 54 kilos. I eat well and work out too. I am passionate about my workouts in gyms atleast for 45 minutes every day. I believe that it’s not keeping body in shape but it’s fitness that matters the most.
How where you chosen to be the Sivaji heroine, the most coveted role in south Indian cinema?
(A broad smile) One day, I got a call from Shankar sir who said he had seen me in Mazhai. He said that he was impressed by my looks and performance. He asked if I were interested in being Rajnikanth’s heroine in Sivaji. I could not believe it and immediately said ‘Yes’. Then I came down to Chennai, met Shankar sir who said that I don’t need any make-up or screen test. He also gave me some DVD’s of Rajni sir’s films and I watched all of them. I believe that it was destiny that Sivaji came my way.
Can you elaborate on your experience of working with Shankar
He is a perfectionist and my role is very good. I have never worked with another director who goes for such detailing as he wants everything to be picture perfect. Before the shoot dialogues were e-mailed to me so that I could prepare myself. He conceptualizes everything, even minute details including costume and colour schemes. And the best thing is that he gives freedom to his artists to express their views, which I feel is good as he does not mind incorporating them.
Tell us about your character in Sivaji?
(Screams) Oh No…. Shankar sir will kill me! Ok… now that the film is ready for release, I’ll give you a preview of my role. Don’t ask for more. I play a bubbly happy character full of beans.
What is your character name?
My character name is Tamizh and I wear Pavada-Dhavani. I am there in four out of five songs which are amazingly tuned by A.R.Rahman. I love dancing which everyone says comes naturally to me. Please don’t ask me anything further about the film (smiles).
Let’s change tracks… How was it working with superstar Rajnikanth?
Rajni sir is truly the living legend of Indian cinema. I have never seen so much awe and respect among people for an actor like Rajni sir has. At airports, hotels and other places all over the world, people come up and ask me- “Sir epiddi irukku? To be honest, Rajni sir’s heroines can piggy-back ride on his popularity. Thanks to him, I’m getting so much of attention and respect from the masses and the industry.
As a person how is he?
Rajni sir is the nicest human being that I have come across in life. Always willing to help others and he has so much of patience and his knowledge is vast. He is like a search engine as he has an answer to all your queries. When we were in Spain, none of us knew anything about the country. But sir knew all customs and even the political history of the place on his finger tip. He is the most chilled out, down-to-earth, well read person that I have ever met in life.
How was it working with Rajnikanth the actor?
Sir will explain the importance and significance of each scene before the shoot. And when the shot is ok but he finds that I am not comfortable, he will go for a retake. And when I do a scene well, he will clap and motivate me to do better. The kid in him is still alive!
So you had a great time working with Sivaji team?
Working with Shankar sir and Rajni sir was indeed an experience that I will never forget in life. K.V.Anand the cameraman also helped me a lot. Producer AVM Saravanan sir and his son Guhan and his lovely two daughters had gone out of their way to make me comfortable. It’s indeed been a nice experience.
What are your forthcoming films?
I am currently shooting with Vijay for Azhagiya Tamizh Magan in which I play a college student. Then there is Kandasamy with Vikram who is a fine actor. In Hindi I’m doing Awarappan with Imraan Hashmi and let me tell you that there are no kissing scenes (gives a naughty smile). I have also signed a film with Bobby Deol for director Sangeet Sivan. I will not be signing any new Tamil films till my current assignments are over.
*
Shriya dreamt many things but nothing happened in tune of those. She expected that she would bag something big followed by Sivaji. She acted in Hindi film ‘Awarapan’ but even there the things are not favorable. The film turned down at box office.
She shares her personal things to media this way:
My Beauty: Many say that my physique looks great. I got that from my mother. My Mom is a beauty and I got that from her by birth. I take extra care in the matters of sleep, food and exercise. That keeps me in shape.
Competition: I never believe in competition in this field. Every body will have her own cake. I get along with everyone with amicable behavior.
Party Animal: Many call me party animal. I spend time with my friends that way. I have many friends in Hyderabad. I go with them for parties in the evenings. I don’t think that is wrong. But media projects that in big way.
Present Projects: I’m acting in Tamil film ‘Kandasamy’ with Vikram and another film with Vijay.
*
Shriya is on top after her portrayal in ‘Sivaji’. She gave a big interview to a Tamil magazine and she said about her glamour tips in that. The essence is as follows:
She said, “I have the habit of taking a glass of orange juice as a part of my breakfast. I don’t use packaged juice but only rely on fresh fruit juices. I clean my face with rose water mixed with glycerin every evening. I consume fish and dal and follow healthy diet practices. Above all, I massage my body with baby oil before going to bed at night. I also use baby soap for washing my face. I frequently drink coconut water everyday.”
Well, those are the beauty tips of this beauty. Anybody willing to follow!
*
Sriya Saran: "And then, I discovered yoga"

“When you’re on a shoot, the schedules are very erratic,” she says. “So I could never practice dancing and my weight would fluctuate. And then, I discovered yoga, and now everything is under control.”

Yoga is part of her daily routine. Shriya does a mix of power yoga and Iyengar yoga. “These two disciplines focus on all parts of my body. The asanas helped me tone down my two most problematic areas – abs and arms.”

She also makes it a point to have dinner before 8 pm, because, she says, eating late makes your stomach bloat.

Still, in spite of her regular fitness routine, Shriya had to intensify her exercise and diet to be perfectly trim for the cover shoot.

“I lowered my salt intake since it makes the body retain water, and I drank a lot of water and juice,” she says. “I also avoided fruit. The only thing I couldn’t give up was sugar.”

Shriya begins her days on orange juice which she believes cuts fat, filter coffee and coconut water. Breakfast comprises egg whites, paneer paratha and sometimes dosa. The paneer paratha is not fried and contains no oil.

After breakfast, Shriya follows the now-famous frequent small meals diet plan. “I keep having salads and sprouts. My main meals are healthy and I make it a point to eat sabzi, roti and even dal. I don’t cut carbs entirely, and I drink milk every night, so you see, I don’t give up food but follow a healthy diet, combined with yoga.”

Dinner is mainly grilled chicken, chana cutlets and vegetables, and Shriya makes it a point to eat it by 7.30 pm. “I lost three kilos after I started doing this,” she says. “And I don’t feel deprived by my diet as I was never into junk food. When I was growing up, my mother used to make lots of interesting home-made snacks."
Shriya’s only indulgence is chocolate, but she doesn’t claim to possess super-human self-control. “I do let go occasionally. Once when I returned from a holiday in London, I was completely bloated. But then I started my routine again, and with yoga, I lost three kilos in 20 days.”

Shonali Nagrani

2007-10-20T00:35:00.000-07:00

Shonali Nagrani - Femina Miss India International 2003

Beauty secret :: Don’t smoke, eat lots of fruit and vegetables and avoid late nights. Beauty products help you improve your natural beauty, so it helps if you look good to start off with. Magic product :: Aloe vera gel, it’s great for the skin. I can’t stress how important good skin is.
Handbag essential :: My gloss. A girl just can’t sparkle without it…
Can’t live without :: My transparent mascara – it’s natural to the point where it almost looks real.
Must have :: Aromatherapy oils, it always helps me relax and be calm.
Beauty tip :: I regularly take B-complex vitamins to keep my skin looking radiant.

Shivani Kapoor

2007-10-19T22:44:00.000-07:00

Shivani Kapoor

Height: 5 feet, 7½ inches.

Weight: I haven’t been near a weighing scale in a while.

Measurements: Haven’t checked these either.

Age: 21 years.

Big break: At 17, when I was termed the face of Lakme. That was also when I had first come to Mumbai.

For breakfast: An apple is a must. I also have toast and an egg in the morning.
I eat: Four to five times a day. Sometimes I eat a lot of salads, peanuts and pears. I like pizzas too.

I crave for: Sweets. Earlier I had no control over (indulging in) sweets. Now I try hard to control my cravings.

I hate: To sleep. I can’t wait for the next day to begin, to know what it will bring.

Exercise regime: I would do some very heavy weightlifting and push-ups but I found the regime very difficult to maintain. So now I try to run when I get time.

It’s very refreshing: To watch the sea. A combination of sun and sea is the ultimate refreshment for me.

Skin care regime: The last thing I do before I go to sleep and the first thing I do when I wake up is to wash my face with a soap-free face wash. Then I use a moisturizer and I use a seal spray, which helps to close the pores in my skin and protect it from dust.

My secret passion is: To sing. I have trained for four years in London to sing for operas. I love music; it’s my form of expression. I love trance. On the ramp, if the music is good my performance is much better.

I can’t do without: Dancing. I am a very song and dance person. So you will bump into me at all the parties.

Favourite designer: Delhi designer Mandira. There is something about her clothes. They have a dual personality. They project a very quirky and powerful image and suit me completely.

You get maximum compliments for: My eyes. (She has lovely green eyes)

What do you want to change about yourself: I think my feet look awful. My third toe is larger than the big toe and the second toe.

Last movie you watched: Erin Brockovich. I enjoy watching English and Hindi movies.

Last book you read: I last read A Million Little Pieces by James Frey. My favourite is The Monk Who Sold His Ferrari. I thought everybody thinks differently and there would be no other person in the world who thinks like I do. After that I read this book. I think so alike. I can completely relate to everything including the Zen theory that is mentioned in the book. I do a lot of reading in my free time.

Text: Priyanka Jain

Shilpa Shetty

2007-10-19T22:30:00.000-07:00

SHILPA: MY STYLE SECRETS
EXCLUSIVE Look just as sensational as BB star
By Julie Mccaffrey And Fiona Cummins 01/02/2007

EVEN when the Celebrity Big Brother bullies reduced her to tears with their vile, foulmouthed rants, Shilpa Shetty never looked less than stunning.

And she somehow managed to be the epitome of elegance in hippo-shaped slippers - which no doubt infuriated jealous Jade and co even more

Yet the 31-year-old Bollywood beauty wasn't always so glamorous.

"Mum says I was an ugly duckling who grew into an elegant swan," smiles Shilpa, who we caught up with on a shopping spree around the boutiques of leafy Surrey.

"I was always the scrawny girl at school - tall and gangly, with skinny legs covered in bruises from volleyball and karate. When I started in films, the Indian papers ripped me apart because I made so many disastrous makeup faux pas. But I've picked up a lot of tips from make-up artists and stylists. I'd rate my looks as seven out of 10 without make-up - and nine out of 10 with it.

"I take it as a great compliment when someone calls me sexy, but it doesn't come from flashing lots of flesh. Sex appeal comes from the way you carry yourself. There is nothing wrong with wearing something lowcut, but there's a thin line between sensuality and vulgarity."

All of Shilpa's Big Brother outfits were especially made for her. But don't expect to see her in any of those £900 saris again.

"Because my Big Brother wardrobe has been seen by millions, I can't wear anything again, so I'll give them all to friends or charity shops," she explains. It's a good job she knows how to shop or her wardrobe would be bare. Today, we watch her part with £4,000 in four hours.

Her purchases include jewellery, a coat, six pairs of high heels, a designer handbag and a pair of Victoria Beckham jeans.

Unfortunately, she didn't see anything suitable for her forthcoming meeting with the Queen, as revealed in yesterday's Mirror, at a reception to honour Commonwealth Day on March 12.

"I feel very humble," she says, excitedly. "It is an extraordinary honour. It is something most people can only dream about."

Whatever she wears, "the body of Bollywood" is bound to look amazing. Yet Shilpa has never dieted and admits to a weakness for Godiva chocolates, Maltesers, custard and buttered toast.

She says: "I wear a silver chain around my waist that rides up when I've put on weight. That's when I know I've gone overboard with my favourite puddings.

"The key to a good body is simple - eat well and exercise. If you are working like a dog and eating like a pig, it won't work. I do get the odd spot. I'm not a conventional beauty, but I work hard on my looks.

"We should all make time for ourselves without worrying about being vain."

Here, Shilpa shares the secrets of her stunning looks. And fortunately for the rest of us, you don't need a £15m fortune to look fantastic...

WHAT NOT TO WEAR

DON'T over-accessorise. Wear big earrings but nothing on your neck, just some bangles or an amulet. I would like to do a line of those.

Pick one item of clothing that's striking and keep everything else understated. Many people throw loud items together like a shimmery top, shiny trousers and metallic shoes - big mistake!

Never follow trends or slavishly buy from the designer in favour, but pick what emphasises your body. And always match your belt with your shoes and bag.

Develop your own style. Beyonce has her own distinct look and Victoria Beckham always looks smart and chic. Among the housemates, Danielle had a young, frivolous sense of style and Cleo was always classy.

MAKE-UP TIPS

MY basic rule is "less is more". Wearing a heavy base, caked powder and red rouge just looks scary.

Never do your face in public. You distort your face to apply cosmetics and that is not an attractive look, which is why I applied mine away from the cameras in the Big Brother bathroom.

Accentuate just one feature. If, like me, you want to draw attention to your eyes keep your lipstick quite understated. If you have lovely, pouty lips, wear a darker gloss and keep your eyes subtle.

Eyelash curlers can open up your eyes and give them definition without the need for layers of mascara.

Use false eyelashes for a more glamorous night-time look.

I use products from Mac, Stella, Estee Lauder and Nars. I don't stick to one brand. If a colour suits my skin tone I may even go for a new brand. Before I go to bed, I use Johnson's baby oil to get rid of the makeup on my face and then dab it with a hot towel.

BEAUTY TIPS

NO matter how late I come home, I always remove my make-up. I mix pure coconut oil with olive oil, smooth it over my skin and wipe it off with cotton wool. It's naturally soothing to skin.

Try to sleep for a minimum of eight hours a day and never use soap on your face - it's too harsh.

Don't overload your skin with fancy products. My mum, who is 57 and has amazing skin, says the more you use when you're young, the worse it gets when you age.

And try having your eyebrows threaded at a salon to avoid in-growing hairs.

HAIR CARE

KEEP it natural. Hair that has been crimped, curled and sprayed looks so overdone. Best to make it look as if it's natural, loose and shiny.

Wash hair every second day so it isn't stripped of natural oils. And change your shampoo regularly, as using the same products causes build up. I don't use any particular shampoo but the best conditioner is the L'Oreal Kerastase range - you can feel it working.

My hair is blow-dried straight, but I'd never use heated straighteners as they frazzle your hair.

FITNESS

IF you don't feel comfortable working out at a gym, change venue or you'll never go. Or do what I do and train at home.

Stretch before and after a workout to prevent muscle strain. Cardiovascular exercise keeps you fit, trim and healthy so my workouts involve light runs on the treadmill.

Lift light dumb-bells to tone your arms without bulking up - I use heavier weights on my legs for definition. And work out at least three times a week.

I am genetically blessed. I do not diet much. To be fit is very important to me. I don’t go overboard on what I eat....I do meditate regularly....I love doing squats. I’ve always felt my legs are too skinny, so I concentrate more on my lower body.... I get workout tips from my costars, Salman Khan and Sunjay Dutt, who are fitness freaks themselves.

EATING

DIETING is the worst thing you can do - I've never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions.

I drink around 10 glasses of hot water during the day to cleanse my system, keep my skin clear and feel full.

Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks. And don't eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories.

___+//Shilpa Shetty's Somewhat Questionable Beauty Secrets

I spend too much on… Kiehl’s Ultra Facial Moisturizer. I love it. They gave me some on a flight and as soon as I landed I went and bought some more.

My beauty regime is… simple. I never use soap on my face, and I always make sure I take my make-up off at night. I use a concoction of baby oil and coconut oil in equal parts – it’s the best thing for my skin.

My best beauty bargain is… beetroot! If you want a natural flush, boil some beetroot in the microwave and rub a bit on your cheeks over your moisturiser. It always comes out the right colour.

My beauty addiction is… collecting lipsticks. I’m quite a freak about them. I have the same pink shade in every make, but I can’t stop buying them. I especially love Estee Lauder lipsticks.

My fragrance reminds me of… happy times. All the notes in S2 are favourites of mine. At its heart it contains jasmine, which reminds me of home, and when I smell it, it instantly takes me back to India. It’s very special to me.

My worst beauty disaster was… wearing bright blue contact lenses and red lipstick. At the same time. I have no idea why I did it – I must have been about 21 and coloured lenses had just come in big time. It was a complete disaster.
So beetroot... I am speechless. I know that beetroot is a great dye and all but I wonder if she actually does this for awards shows and appearances. Judging by the depth of the shimmer and colour on her cheeks in her photos I should guess not. Just tell us what you use already! What does Desi sisterhood mean if stars don't share their product secrets with us? By the way, is there such a thing as Desi sisterhood or has the beetroot made me gone mad? See, not only am I speechless, I'm pretty much brainless too. And it's all the beetroot's fault.

___+//THE SECRET BEHIND SHILPA'S DEADLY FIGURE

Shilpa Shetty unarguably has one of the best figures in Bollywood.

The actress makes a conscious effort to maintain her svelte figure. She has set a personal gymnasium at her home in Andheri where she works out with her sister Shamita Shetty .

The gym has latest equipment and machines from Italy. On top of it, Shilpa and Shamita have hired a trainer called Sherin Poojari.

Sherin guides the two sisters in their exercises that include circuit training, speed training and high/low intensity training. Besides guiding them in exercises, Sherin also plans a diet regimen for the Shetty sisters.

Shilpa, according to Sherin, is blessed with a naturally shapely body and doesn’t have to follow any strict diet regimen.

Her meals usually are high in protein and low in carbohydrates. Shamita, on the other hand, is heavily into workouts. She is also very particular about her diet.

-----------------------------------------------------------------------------------------
Five-foot-ten-inch tall Shilpa Shetty is one of the shapely belles in Bollywood. What is it that keeps her so much in shape?

Shilpa says she follows a simple diet along with a regular workout to stay fit and in good shape.

Shilpa says she likes to have nariyal paani in the morning followed by a cup of tea. She doesn’t go heavy on breakfast and her lunch is usually of the home-made food – usually a chicken or fish dish with vegetables and rice. Dinner comprises of dal or paneer.

Chocolates, ice-creams and mangoes are Shilpa’s weaknesses but she eats them sparingly because they affect her skin and health.

Shilpa says she took a break from rigorous physical exercises last year as she had a slight cervical spondylitis problem. But she has resumed working out now. She exercises twice or thrice a week. She is fond of taking fast walks and lifting weights too.
****************************************
Health, fitness top priority for Shilpa at 33
A balanced diet, a strict fitness regime and regular yoga make Bollywood actress Shilpa Shetty's skin glow and help her remain fit and glamorous as she turns 33.

Shilpa, who celebrates her birthday Sunday, looked svelte in a simple coral-coloured top paired with jeans at an event in Delhi.

"Yoga keeps my mind, body and soul fit," Shilpa said. "I have a neck problem and suffered from chronic spondylitis. So I started practising yoga. I took professional training and it really benefits," she added.

"I don't believe in starving myself to remain thin. I eat well, work out and practise yoga to remain healthy. But that doesn't mean I eat butter chicken and naan (bread) every day. If you want to get peace for the mind, body and soul, yoga is the only answer," she said.

She is not planning a big bash for her birthday. "I would just be spending my birthday with my family in Dubai," Shilpa told us.

Last year a special event was organised at the International Indian Film Academy (IIFA) awards function in Yorkshire to celebrate Shilpa's birthday. Several film personalities attended the same.

This year the actress has planned to skip the IIFA, which is on in Bangkok now. "No IIFA this year," she said. Although last year she was recognised at the event with an IIFA special award for Global Impact, this year Shilpa has not been nominated in any category.

Shilpa, who has contributed 15 years of her life to the Indian film industry starting with 'Baazigar' (1993), was here to launch her own instructional video based on yoga titled 'Shilpa's Yoga'.

She not only features in the video, which was released internationally in English last year, but has also produced it.

"This is not a money-making thing for me. It is purely out of passion that I have done this video. I had not thought of releasing it in India, but it has been a great experience. It was tough to dub it in Hindi though," she quipped.

On the production front, Shilpa has planned a big budget action flick under her banner S2 Global Productions. She would also be acting in the film.

"I do yoga and also work out at the gym for a fit look in the film," she said.

Shilpa hit the jackpot after winning British television reality show 'Celebrity Big Brother 2007' and became a big name. Her emoting in films like 'Phir Milenge' (2004), 'Dus' (2005),'Apne' (2007) and 'Metro' (2007) also fetched her acclaim.

"I am happy that both 'Apne' and 'Life...In A Metro' were well received by the audience. November onwards, the audience would see a lot of me," she said.

The actor's new movies include Sunny Deol's and Neeraj Pathak's 'The Man', and an international venture titled 'Hanuman' with filmmaker Uru Patel.

While 'The Man' will see Shilpa portraying the role of a simple, dedicated girl who rises to instant global stardom, in 'Hanuman' she would be portraying the role of Goddess Sita.

There has lately been a lot of speculation about her plans to marry London-based Indian entrepreneur Raj Kundra. But Shilpa, who believes that "marriage is important," said: "Whenever I get to know, I will tell you when and where it would happen, what would be served, so on and so forth," she said.
*******************************************************
Size zero is not healthy: Shilpa Shetty
Amid plethora of media reports of actresses of tinsel town; from Aishwarya Rai Bachchan to Priyanka Chopra to Bipasha Basu to Kareena Kapoor striving to achieve 'size zero' through their rigorous fitness regimes, Shilpa Shetty, the 'original Bollywood actress with a healthy body', today said all this talk of 'size zero' was a misnomer.''

Contrary to popular perception in the media, achieving 'size zero' is not healthy. In fact, for someone being called 'size zero' is not a complement. So, it is wrong on the part of the media to call someone 'size sero','' Shilpa said at a function for the release of ''Shilpa's Yoga'', an instructional video based on the ancient Indian practice of Yoga.

On the media increasingly calling her the main reference point for actresses trying to achieve a so called 'size zero' body, Shilpa said, ''I am not size zero, maybe 'size eight' but definitely not 'size zero'.''

About the media talk of Bollywood actress Kareena Kapoor being the latest example of someone achieving 'size zero', Shilpa said, ''I don't think Kareena is 'size zero', maybe 'size four' or 'size five'.''

On her recipe for fitness, Shilpa said she was not in favour of indulging in crash diets to achieve a fit body.
''My Philosophy in life is 'eat well and work out hard'. At the same time, if you want to be healthy and fit, you need to have some discipline in terms of the diet you consume,'' the actress said.

Talking about her latest Yoga DVD, Shilpa said, ''it has been shot at the beautiful backwaters of God's own country 'Kerala'.'' She said the video was targetted at the international market.

''I was inspired with the idea of coming with this video after being told that all the Yoga DVDs in the market till now have been done by international experts on Yoga.

It surprised me to know that no Indian had till now come up with a video about Yoga which originated from India. So I decided to come up with one myself,'' Shilpa said.

The training and workshops in Yoga, which went into the making of the DVD, however, had the actress hooked on to the art.

''It was a great experience shooting for this video. In fact, after working on this DVD, I have myself become a great fan of Yoga. Practicing it has helped me achieve a healthy mind, body and soul.

''It is a management system for life and the most holistic approach to life that I have come across. It strengthens, tones and cures. It works on body, mind and soul. In short I can say that Yoga has had a spectacular impact on my life,'' Shilpa said.

Directed by Manisha Jha, under the instruction of well-known Yoga instructor Shiv Kumar Misra, 'Shilpa's Yoga' is picturised on the scenic beach with ceremonia elephants and Kalaripayattu fighters in the background and demonstrations of asanas in a simplified manner.

''The concept of the DVD is to make Yoga look simple, something that can be practised by anyone - from ten-year-olds to a 60-year- old,'' the actress said.

In reply to a question on whether she wanted to give competition to Yoga Guru Baba Ramdev, Shilpa said, ''there is no question of competition with Baba Ramdev. I am myself a big fan of him.

I admire him as a person who single-handedly has created a huge awareness for Yoga in the country and made it so accessible.'' Also present at the launch of the DVD were the joint managing director of Shemaroo entertainment Atul Maroo and its director Hiren Gada.
******************************************
Contrary to popular belief, Shilpa Shetty does not diet. “I’ve never done anything silly like the cabbage soup diet. Instead, just eat good, natural foods in sensible portions,” she says. So, what’s her secret formula for keeping the weight off? “Never snack - eating between meals just increases your calorie intake. Remember tea is always better than sugary, fizzy drinks,” says the 32-year-old actress. “And don’t eat after 8pm. I always eat at least three hours before I go to bed so my body has the chance to work off the calories,” she adds.
****************************************************
Shilpa Shetty: "I don't avoid any food. My calorie intake is about 2000 per day. I don't need that much carbs because I don't do manuel work .Because I work out, I don't cut down on my carbs. So the scale tilts towards high protein.

I'm a non-vegetarian on every day of the week except Thursdays. My breakfast every day is a bowl of porridge and normal tea. My morning chai is a must. Then I work-out (3-4 times a week). After I return I've a protein shake, two dates and eight black raisins.

My lunch at 2.30 pm comprises one roti made of five different kinds of grains that I learnt about at the Oneness camp. Very high-fibre and protein-friendly. And I must have ghee on my roti, can't do without ghee on my roti, vegetables done in refined oil, chicken and daal.

Then if I've craving for something sweet I have a kulfi or a chocolate. I've green tea late afternoon and I've lots of hot water throughout the day. I've been addicted to hot water for five years. Evening, I've a flavoured soya milk.

Then a chai….no food until dinner, unless I feel hungry then maybe an omelette sandwich. Dinner it at 9.30—lettice salad with promegrenate or apple ..a clear soup. And I avoid roti in the night. I'm a late sleeper.

I'm a tv addict. I watch tv till I go into meditation before sleep. Do I feel like a pioneer in physical fitness? I've always been an athlete, my father was national-level sportsperson. My sister Shamita is more into physical fitness."
******************************************************

Star Makeup Kitty

Shilpa Shetty: I use products from Mac, Stella, Estee Lauder and Nars. I don't stick to one brand. If a colour suits my skin tone I may even go for a new brand. Before I go to bed, I use Johnson's baby oil to get rid of the makeup on my face and then dab it with a hot towel.

Shefali Zariwala

2007-10-19T22:29:00.000-07:00

Sheetal Mallar

2007-10-19T22:16:00.000-07:00

Sheetal's Beauty Secrets
[20 Feb 2007]

Model Sheetal Mallar has been the queen of the ramp for ages, having moved far ahead of her contemporaries and giving a tough competition to the newcomers. Whether it is her striking good looks, her sensuality or the élan with which she carries off what she wears, Sheetal becomes the cynosure of all eyes whether she takes the ramp, walks into a party or endorses a brand. Here Sheetal talks about the diet, fitness and beauty regimes that define her.

Diet
I eat almost everything. But, yes when I do feel that my skin has lost its glow, I eat lots of fruits and vefggies. I also drink loads of water.

Fitness
My weight does tend to fluctuate. But I tackle that by doing simple exercises like walking, jogging or skipping. I don’t go to a gym but I do cardio exercises.

Beauty Buzz
I wash my face as many times as possible and I don’t use a scrub on my face. At times I also smear the fruits that I eat on my face. I feel this is one of the best home remedies. My beauty products come from Dinyar Workingboxwalla and that keeps my face glowing. Besides that, I sleep well and don’t smoke, so I guess that helps. And lastly, if you are happy and stable, it shows on your face. So always stay chilled!

Shamita Shetty

2007-10-19T22:01:00.000-07:00

Celeb Talk: Shamita Shetty

She makes up the other half of the sexy Shetty sisters with Shilpa. Having made her debut in the star-studded Aditya Chopra film Mohabbatein, she’s popular as the ‘sharara girl’ for her item song in Mere Yaar Ki Shaadi Hai. A successful film career in the south, watch out for the film that’ll have her sharing the screen with her didi, Shilpa. "Regular workout, healthy food combination has worked wonders for me. I no longer go on fast food binges, I don’t party late in the night and have started to be more serious about my work," says the beauty.

What is your food regime like?
I prefer a fruit in the morning. Egg whites, toast and coffee make up a healthy breakfast. Tofu (a curd made from mashed soya beans) with Indian food is my lunch. I have soup, boiled chicken and fish for lunch.

Do you have a sweet tooth?
Absolutely. Apple pie and chocolate without nuts is my favourite.

Do fruits feature in your meal?
I cannot do without fruits. Green apple is my favourite. It is healthy to include fruits in your daily diet.

You abstain from....
Oily foods.

A must eat are ...
Boiled vegetables.

How would you define home-made food?
I can rely on home made food because good health and wholesome nutrition are guaranteed to come along with it.

Your favourite restaurant.
Frangi Pani.

Any irresistible item?
A cheesy pasta.

Which is your favourite sport?
I love playing volley ball.

Your favourite health magazine.
Muscle And Fitness.

Your fitness regimen.
I do weight training thrice a week and cardiacs twice a week.

What refreshes you after a tiring shoot?
A good night sleep.

Can you easily adapt to other tastes when shooting abroad?
Absolutely. And I love continental cuisine.

- SHAHEEN MANSURI
*
Shamita Shetty hasn't signed a single film. She is, instead, concentrating on her new role in the production company that her sister, actor Shilpa Shetty, has started. "We don't really have a designation in the production company. We are just understanding what a production company takes to get things rolling," she says. So yes, she is busy but that hasn't stopped her from gyming regularly.

After all, six days in the gym, located on the sixth floor of her building, is what gives her a super-toned bod. And she sportingly agrees to share her secrets of getting into shape. But before that, she has some pointers:

>> I change my exercise routine every two month because my body gets used to a particular kind of workout and then it stops responding to exercises. It's the same with others too.

>> Introducing new exercises shocks the body. Once your body gets used to the new exercise, go back to your routine workout. I change my exercises once in every four weeks.

>> I normally have a tight stomach but there are times when it goes loose. Yes, some times abdominal exercises don't work for a person like me too! Especially for someone who does abs three times a week, leaving a gap one day. At such a time, I stop the exercises completely. Like I said before, it's important to shock your body from time to time.

>> I normally work on different parts of my body. I distribute exercises - I do upper body twice a week and lower body twice a week. One day I will do my chest and back, one day I will do my arms.

>> After the exercises, it's important to do your stretches. In fact, I do my stretches in-between each sets. It's important for your oxygen and blood flow. I also do three days of yoga. Yoga loosens the muscles and increases the flexibility.

Currently, Shamita is doing circuit training. She does this once in four weeks, and there are two ways to do this: A full body circuit training or just the upper or lower body circuit training.

So, what does circuit training actually mean? "It means you take one exercise each and mix it together to make one set of three or four different exercises, depending on how strenuous you want the workout to be. Let me explain, one set will have exercises for the upper body, one back, one tricep, one biceps, that would be one set all put together back-to-back. Like this you make four sets," she explains.

You can also do full body circuit training. Here, you choose one big muscle and two small muscles. Your back is a big muscle. And when you really want to burn calories, you work on the legs. "So you do one exercise for your back, one for tricep and one for your bicep," says Shamita adding, "Remember these exercises are done back-to-back."

Each exercise in the sets is to be done 15 times. Shamita shows us full body circuit training, with a set of four exercises each, but before that some warm-up. It's a must.

The beginning

Warm-up is very important. It helps ready your body to the strenuous workout ahead. Your heart rate has to go up to a certain level, so that the blood flow to your working muscles is sufficient.

Though 30 minutes of warm-up is not necessary, Shamita prefers doing 30 minutes - 15 minutes on the treadmill and 15 on the cycle.

Treadmill: "I do brisk walking on the walker on 6.7 speed," Shamita informs. She hates doing cadio and to compensate for that, she hits the treadmill a little longer.

Cycling: From here, she gets on the cycle. "I don't pedal too fast, but just enough to ready myself to the workout," she says.

Her gym mantra: Exercise regularly, eat right and on time, choose fruits over juices and go slow on carbs after 7 pm

Circuit Set 1

Squatting: Rest your arms backwards on a low bench and support your body weight. Bend your legs a bit and do squats. This exercise takes a lot of strength and should be done at the beginning of circuit workout.

Tricep Pulley: This exercise I do sitting down where the pulley has to be pulled down. This targets your lats, which is the side of the back. (See right photo)

Dumb bells (sitting): Sit straight with arm stuck to the shoulder. Now raise the dumb bell with bending just the elbow. I normally like to concentrate on my triceps because that is generally my weak area. I put on weight here easily and I tend to lose weight on my lower body.

Circuit Set 2

Leg extension: Targets your quadriceps, which is the front portion of your thighs. It's an isolated exercise for the quadriceps.

Chest press (lying down): You need to stand with your legs slightly apart, with equal balance on both of them. Then you pull the lever down. This exercises your chest as well as a bit of your arms as well.

Leg curl: Lie flat on your stomach and curl your legs around the machine (see picture) and pull it upwards.With dumb bells (sitting): This one is for your triceps. You need to sit, with back straight, and then take the dumbbell over your head. I give support with my other hand, just two fingers, because your hand tends to move with you are moving the dumb bells up and down. Do it for both hands.

Circuit Set 3

Dumb bells with ball to support the back: I do this exercise using a ball for my back support, since I have a weak back. I move the ball on my back up and down holding the dumb bells downwards.
Rowing: The rowing action is for your centre back. This helps tone the back muscles.
Bendover rose: You half squat with hips jutting out and raise both your hands backwards. Make sure your elbows aren't bent. This works on your triceps.
Hammer curl: This exercise works on your biceps. This is done sitting on a bench, with your feet on the ground. Your arms should be on the sides, and you just lift the dumb bells (holding it vertical), bending just the elbow.

Circuit Set 4

Repeat: I would repeat one of the back exercises.
Leg Press: Lie back and push the weight away from you. The term leg press also refers to the apparatus used to perform this exercise. This works on your quadriceps, and partially on your Hamstrings and calf.

Inclined chest press: Again, the weight you use entirely depends on your requirement and also your comfort level. Do this 15 times.

Preacher curl: This is done resting the elbow on an inclined board or support. All you do is bend the elbow to lift the dumb bell, one hand at a time.
*****************************************
The tall, beautiful and vivacious actress with her stunning looks and talent, Shamita's first hit in Bollywood in the year 2000 was the multistarrer blockbuster 'Mohabbatein'.

An embossed pout, powerful eyes and a curvaceous figure is what makes Shamita a popular pin-up girl. She’s yet another tanned beauty who openly admits – I have it and so I flaunt it.

Secret behind your glowing skin: I hate going for facials. I prefer leaving the skin natural and make-up free. I remove my make-up with baby oil and if I have to use a cream then it’s Lancome.

The personal care products you can’t do without: My Clinique Dramatically Different face cream and lip balm.

How do you maintain your good looks? The first and foremost thing is to have a good body. I have a gym at my house. Both Shilpa and I work out regularly in it. I do weight training four times a week. I have a personal trainer too.

What about your beautiful tresses? Once in a while I go for head massage. I don’t like to blow dry my hair as I tend to lose a lot of hair after that. However, I conditioned my hair once a week for sure.

Do you follow a diet plan? I don’t believe in dieting, but I do make it a point to have high protein diet. I avoid oily food. Once a week however, I do binge on to everything I crave for. Also, I take lots of liquid in the form of juices. I keep drinking hot water as it detoxifies your system.

Your favourite food: I love Chinese food because I think it has a lot of healthy options on menu. One dish I can never say no to is pasta in Arrabbiata sauce with chicken and mushrooms, made by my sister Shilpa.

Your favourite stone: My pride possessions are a pair of solitaire earrings and a bracelet. I can never ever think taking off my pair of solitaire earrings. The earrings are my perpetual companions. I also love diamond studded watches and have a collection of them too. I have sunglasses embellished with diamonds and crystals that I wear often.

Fun to you is: Shopping! Shopping! Shopping!

The invention you’re waiting for: I wish someone would discover a way to become invisible.

Weekend at a wellness spa or weekend at a luxury beach resort? Weekend at a wellness spa.

Lean or brawny: I like the lean look but I also hate men who diet.

Your idea of a perfect meal: Taste without calories.

Your favourite drink: Water.

Ethnic wear or western wear: Depends on the occasion.

The one fashion trend you just don’t understand: Balloon skirts!

What are you addicted to? Chocolates.

The place you really want to visit: Egypt. There seems to be something mystical about that place.

Your next move: Becoming the creative head of Shilpa’s production house.

Shabana Azmi

2007-10-19T21:36:00.002-07:00

Sayali Bhagat

2007-10-19T21:36:00.001-07:00

Sarah-Jane Dias

2007-10-19T20:01:00.000-07:00

Sarah-Jane Dias is a Mumbai-based Indian model and the winner of Pantaloons Femina Miss India World 2007 title. She is also a former Channel [V] VJ and actress. Her beauty tips are to drink lots of water, have lots of sleep, veggie and fruit juices.

Sania Shaikh

2007-10-19T19:54:00.000-07:00

Sania Shaikh

She's 19. And, at 6 feet and 1 inch tall, currently the tallest model on the Indian fashion plateau.

Sania Shaikh is comfortable with it though. "The height runs in the family," she says. "My dad is 6 feet 3 inches and my mom, 5 feet 8 inches tall." It explains why the highest pair of heels she’s ever worn were six inches high -- with a gown by Valentino at a recent fashion show by the designer.

The path to modeling for this bubbly woman began in 2004 with Channel V’s show Get Gorgeous. No, she didn’t win. In fact, she didn’t even make it to the finals. What helped was the fact that she was ‘spotted’.

She has been modeling for the past six months and has walked the ramp for international designers and labels that include Valentino, Trussardi, Gianfranco Ferre and Guess.

Originally from Mumbai, Sania grew up in Saudi Arabia and Dubai. She moved back to the city three years ago for further studies. Apart from modeling, she is also doing a course in food and nutrition, and has just finished her exams. Luckily for her, apart from being tall, she is also genetically lean –- a killer combination in the world of international fashion.

"I can get away with eating anything, even cheese, chips and mayonnaise," she says. "And, being in college, junk food is unavoidable." Nonetheless, she heads to the gym three times a week and "takes care of herself." This involves weight training, as part of a weight-gain program.

Want to look as tall as Sania does? She has a few tips:

~ Vertical stripes not only make you look taller, but slimmer.

~ Go for trousers/pants with an A-line shape (a straight cut).

~ Avoid wearing high-waist pants.

~ Wear solid colours. Don’t go for prints.

~ Mix and match your clothes.

~ Hot accessories include a simple pair of ‘big’ sunshades, and broad belts.

Age: 20 years

Height: 6'1" (The tallest model in India)

Weight: 58 kgs

Vitat stats: 39-32-37

Home town: Bangalore

How I got into modelling: I was in college at the time (I just graduated from SNDT, Mumbai) and my friend recommended I get into modelling, given my height.

I was reluctant at first, but I got my portfolio made and did a few small ramp shows for the experience of it.

I even tried for Channel V's 'Get Gorgoeus' but was eleminated in one of the early rounds. Then Elite picked me up and my first big break was with Marc Robinson for his Italian shows.

Skin tips: I have an oily T-zone so I make sure I cleanse regularly and use a good toner. I also make sure I wash my face often.

Good side: I get to look like a million bucks in the best clothes and make-up, get photographed and get paid for it (and well) what could be better.

Negative side: The crazy schedules, irregular meals and stress can be terrible.

At fashion week we sometimes leave the venue at 2 am and have to report for the next day at 8 am. So it can be exhausting.

The superficiality of people also tends to get to you sometimes, but there is a bad side to any job.
Plans after Fashion Week: Well I've been working non-stop for 2 months now.

I walked for Wills Fashion Week and was at the Vogue shoot in Jodhpur, so right now I'm looking forward to a vacation.

Career graph: I'm originally from Assam and first started doing ramp shows in Delhi.

Then came Milan, China and now Mumbai, where I've been for the last one year.

Diet: Again, I tend not to put on wieght, but I try to stay off oily food for my skin and drink lots of water.

Free time: I don't usually party unless its a friend birthday bash or a good place to network. I prefer spening time with my familt, n catching a movie.

Sameera Reddy

2007-10-19T18:58:00.000-07:00

_+//Celeb Talk: Sameera Reddy

Sameera, the girl who came into the limelight with the music video `Ahista` by Pankaj Udas, has been named as Mumbai's Jennifer Lopez. Sameera has come a long way from the simple actress in her debut film to become the latest sex symbol of the Hindi film industry.

How do you maintain your figure?
I exercise and eat right. I go to Gym, jog at the Joggers Park and swim at least for 45mins.

How do you start your day eating?
I only eat fruits for breakfast, especially papayas and pears. No tea or coffee for me. I drink Soya milk. I drink Vera juice as it detoxifies your body.

What do you eat during the day?
Afternoons normally I eat two roti with vegetables and green salad. Late in the evening I again eat a little fruit. At night I have green chicken and some protein foods to give me strength.

How do you cope with working schedules that create havoc with your system?
It’s very difficult and I usually can’t. If I do, I try to eat on time and sleep on time.

Do you binge?
I used to, but not anymore. Even if I did, I’ll eat healthy food like lots of pickle and roti.

What is your favourite food?
My favourite is Japanese dish – Sushi that has raw fish in cooked rice.

How do you rejuvenate?
I rejuvenate by swimming. I come alive after 45mins of free style swimming.

What is your advice on food and fitness for the health conscious?
Eat well and on time. It’s not how much you eat that matters but what you eat. Try understanding what food suits your body.

If you were to create awareness on one health-related topic, what would it be?
Since I know how I felt when I was plump, I would suggest that one should not try drastic measure to loose weight.

There’s a right and sensible way; a long-term way that will keep you fit. Being skinny is not beautiful or healthy. It can only give you acidity and long-term health problems. You can combine healthy eating, with good exercise and healthy living and thus have a very good figure without destroying your body for the sake looking slim.

What’s your beauty regime like?
I have my eight hours sleep, which is important for good skin. I use a cleansing cream and jell to clean. I avoid make-up when not working. It allows my skin to breathe.

Share a quick recipe with the readers.
I usually cook idli, dosa and chatni. My favourite is moong bhel (sprout bhel). Just throw in some moong, cut some onion, tomato, some meetha sauce and chatni and then mix it. You have a healthy chaat in 5mins.

Suggest a home remedy for your readers.
When ever I have acidity I drink straight nimbu (lemon) juice without water. Strangely people think it adds acidity but actually cuts it down.

Your favourite hangout for eating and why?
I love eating at small restaurants as I feel they serve really tasty food. I am not really a fan of Five-Star hotel foods.

What would you cook on a romantic date?
I wouldn’t cook. I’ll make the guy cook for me.

__+//Sameera Reddy's fab bod secrets:

"I'm addicted to fitness," says dusky beauty Sameera Reddy. "The days I don't do some kind of exercise, I don't sleep well, I feel depressed and generally, I'm in a bad mood."

Her favourite sweat-it-out modes? Swimming and dancing!

However Sameera is quick to explain what fitness really means to her. "I exercise to feel good and healthy not just to have a slim body," she clears.

To avoid monotony and boredom, Sameera changes her exercise regime frequently.

"I start my day with 20 minutes of yoga where I do stretching exercises that make the body supple. This is followed either by my Kathak riyaz or working out at the gym in the evening where I do circuit training or simply an hour of swimming."

Sameera Reddy loves swimming and dancing as means to stay fit. So if you were wondering if that lithe body swiftly lapping through the pool in Musafir was a body double, you now know the truth.

Careful with her diet, Sameera skips aerated drinks, has lots of fruits, a healthy vegetarian lunch and a high protein dinner between 8-9 pm.

"Since the body's metabolism slows down, it's better not to eat later than that.

I also find it healthier to have smaller meals through the day rather than having two heavy meals. I smoke and drink very occasionally.

But when it comes to food, once a week I let myself go and eat whatever I want to."

Sameera believes there is a definite co-relation between the mind and body.

"Honestly, they both balance each other. A good work-out makes me feel positive and stronger in mind.

In turn, this helps you cope with the pressures of day-to-day living." Prone to stress frequently, her best stress-buster is cross training or swimming.

I don’t have gym memberships all over the country. I usually just walk in and ask the manager if they will allow me to use their facilities for the day. They always do and no one has ever allowed me to pay anything. Still, I always pay the trainers at the gym if they help me with my workout.

___+//Sultry Sameera's Secrets ...

Actor Sameera Reddy’s voluptuous frame is the envy of many. She has redefined the statement that says that slim is beautiful. Here the ravishing actor shares her mantra for looking good.

Beauty regime
I use a lot of home-made packs to take care of my skin and hair. I use a pack of yoghurt, amla juice and methi to keep my hair strong and smooth. I oil my hair at least once a month and wash it every two days.

I do feel that one should avoid ironing and colouring one’s hair as the hair gets damaged. I use L’oreal hair products and for skin I use La Mer. I go for skin exfoliation once a month and always keep a face wash handy. I believe that you need to feel good about yourself and the radiance will show on your face.

Diet
I include lots of salads and veggies in my diet. I have a heavy breakfast in the morning comprising a glass of energy smoothie – a blend of low fat milk, five almonds, one mashed green banana, 2 tsp groundnut powder one tsp protein supplement and one tsp green tea powder. For lunch I have a light salad, boiled chicken and any vegetable but cooked without oil. In the evening I have a bowl of sprouts, sunflower seeds and lots of nuts. For dinner, I prefer grilled fish and salad or any juice like mosambi or carrot juice but use a sugar substitute. I avoid bread since it is fattening. My mantra is: just train your tummy to consume only 75 percent of its capacity and not 100 percent.

Fitness
I work out daily at least for an hour. Leena Mogre, my fitness trainer, knows that I get bored of a routine workout very easily. So I do power yoga, swim and weight train thrice a week. I ensure that I keep myself active all the time without overtaxing my body though.

____+//Sameera Reddy shared the secrets of her sexy and beautiful body freshly.

Sameera Reddy said, "I wash my body with curd and honey as frequently as I can.
I apply lip balm to my lips.
I use Christian Dyer Mascara to my eyes.
I practice Kathak for fitness.
I keep my mind clean and free from all tensions.
Eating good food, sleeping sufficiently at nights, listening to music are my activities those keep me healthy.
I also swim frequently to keep my body in shape.
I apply camphor cream after using apricot scrub.
I use very less make up when I'm off screen. That's my secret of happy and healthy life".

_____+//I can’t ever afford to ignore my body: Sameera Reddy

Fitness mantra
Fitness is something which tops my priority list. Since I am in front of the camera, I can’t ever afford to ignore my body. I make it a point to exercise everyday. Moreover, since I have to travel a lot, I need to take care of my health.

Exercise regimen
I am heavily into power yoga. I religiously do it everyday for an hour. Swimming is another great form of work out which exercises the entire body.

Food intake
I strongly believe that you look what you eat. I am too much of a diet conscious person. I always carry my tiffin and eat only home made food.I don’t eat chapatti also. Instead I prefer to have ‘Pesurotte’. It’s a Telegu dish, a kind of roti made of ‘moong’ paste which is cooked on a nonstick pan and is very healthy for the body. I am not too much of a non -vegetarian person also.I have lots of vegetables and salads. I love aachar (pickles) but I can’t have it every day. As for my favourite thing in the world, it is ‘dosa’ which also I get to have only rarely.

Say no to
I never drink because my body is allergic to alcoholic stuff. Even if I take one drink, I am sure I will puke. Even too much of oil and spice in food makes me feel sick. I avoid mustard oil too. I never gorge on out side food / ‘road ka khaana’ even when I am shooting.

Sweet temptations
When I was a child, I used to be quite fat. I was a chocolate and pastry freak. Not anymore though.

Best bodies in the business
Oh, there are so many good bodies these days. Which is why, I am also contantly striving for the toned look.

Importance of fitness
Health and fitness are things which one can’t ever afford to ignore. To sum up, stay fit and stay happy. - Sabir Rahm

______+//I love to pamper my tresses: Sameera Reddy

Hottie Sameera Reddy reveals the secret to her luscious lips, beautiful skin and shiny hair.

Tell us about your beauty regime?
I wash my face with Clinic DRX. My skin is oily and this face wash suits me best.

Must-do beauty ritual before leaving home?
I never leave home without applying a light base sunscreen.

Home beauty tip?
A mixture of sandalwood powder and rose water works wonders. I apply this pack atleast once a week. It helps cool down the skin after exposure to sunlight.

A make-up tip?
Too much liner and eye make-up makes you look older. One should use a heavy mascara with gloss instead.

Earthy tones or vibrant colours?
Earthy tones enhanced with a good vibrant blush and lipstick.

A strict no-no?
Using heavy make-up on the eyes and lips at the same time is a bad idea.

For what you visit Parlour?
Hair. I love to pamper my tresses at a hair spa.

Your beauty wish-list?
To be able to sleep more – it helps the skin glow.

Your best feature?
My hair.

You pamper it with?
I massage it twice a week with aroma oils and even use leave-in hair products.

Beauty icon?
Catherine Zeta Jones

A brand you love?
There are two, Yves Saint Laurent and Chanel.

Can't stay without?
Lip balm

Beauty quick fix?
I rub cucumber slices and ice cubes on my face. It's a great wake me up ritual.

Bedtime ritual?
I cleanse my skin with a make-up and eye make-up remover. I follow it with an overnight cream and an under eye cream.

How do you tackle a bad hair day?
After shampooing, I use a serum and a leave-in conditioner. It makes the hair soft and easier to manage.

The secret to good lips?
A mix of lip gloss with drops of lip plumper.

Your Beauty message?
Age gracefully or I want to age gracefully.

Riya Sen

2007-10-19T16:50:00.000-07:00

Movie interview: Riya sen
Riya gets personal

FAMILY

Home for me is: the place I can be myself. No make-up, no pretending. Just good old home.

I relax at home by: watching television, eating and sleeping. I love sleeping. I also relax by renting DVDs and staying glued to the television set all day. Recently I was unwell and advised bed-rest for three weeks. I probably watched more than fifty films on DVD during this time.

Favorite way of spending time with my family: Holidaying at exotic destinations across the world. Recently my elder sister was shooting in Canada, so my parents and me packed our bags and went to see her there. When she was done, the four of us visited the US together.

Favorite family getaway: Kolkata. I grew up there and many of my friends are still there but I don’t visit as often as I’d like to. When the family wants to be together for a weekend or a few days, we all head for Kolkata. I love Kolkata the most because of the food, the junk food – especially the puchkas.

I love my family because: at the end of the day they are the ones I turn to. Someone said, “You can choose your friends, but not your family.” I could never have a better family than I’ve been blessed with.

One family moment I will never forget: The rare occasions when we sit down to eat together. When we all assemble in the same city and sit down for lunch. It’s always noisy and we’re all trying to talk at the same time… Those are the moments I’ll always cherish.

DRESSING UP

I like to dress up in: a casual pair of jeans and tee shirts. I’m a very casual kind of girl. I like to be comfortable and not over-dressed.

Accessories to go with the outfit: Just my watch and my ring. Minimalist is best.

Favorite brands: I usually go by what I’m comfortable in. I don’t go by brands.

Favorite fashion designers: none. I don’t care so much for fancy names and labels. Comfort is what matters the most.

The best-dressed personality is: Madonna. She keeps changing her style and reinventing herself. I can’t think of anyone more stylish than Madonna. She carries off even the gaudiest clothes with class.

FOOD, HEALTH, FITNESS:

Diet to me is: a strange concept. I don’t diet. I never have. I eat everything and anytime I want to. Luckily for me, my metabolism is such that I tend not to put on too much weight.

I can’t resist: food! I just eat whatever I want to. I put no restrictions on myself.

My health regime: I regularly go to the gym. I do stretching exercises, I look after my hair and my skin, and lots of sleep also helps.

What makes my skin glow: I make sure that every morning, I take a glass of warm water with lemon. By doing this, I keep my body weight in control. This mixture of water and lemon brings glow on my face and skin and makes me look glamorous and sexy.

After a hectic day, I unwind by: sleeping. Believe me, nothing works as well as sleep does.

FASHION & SHOPPING

My fashion motto: Just be yourself. Be natural. Beauty is God-given; so don’t try to change it.

My dream dress: none. I want to look good in anything that I wear.

Among celebrities, the trendsetters are: Madonna, for one. None among Indians.

In Mumbai, I shop at: I try not to shop in Mumbai. I usually get my clothes designed. I shop abroad when I go on holiday.

MODELING & FILMS:

Carrying on the family legacy is: is a great feeling. Not everyone is born into a film family and it feels nice to know that people have loved my mother and my grandmother and now expect my sister and me to carry on the legacy.

We discuss films at home: only sometimes. It’s not like we eat and breathe films. We’re a normal, everyday family. We talk about clothes, boys and movies – not necessarily in that order, though.

Sibling rivalry: none. I bond with my sister naturally. We don’t vie for the same roles. In fact, we are each other’s best friend.

My dream role: Julia Roberts’ in My Best Friend’s Wedding, and Nicole Kidman’s roles in most of her movies. She’s a fantastic actress and makes all her roles memorable and special.

FESTIVAL TIME:

Festivals are a time for: taking a break from work. We usually stay at home during holidays.
What I like most about festivals: that they are holidays! That I don’t have to work on those days.

I’m celebrating the coming festive season by: traveling across the country on brand promotions and appearances during Navratri. But when it comes to Diwali, I prefer to stay home because I’m scared of firecrackers.

PARTING SHOT
My Mr Perfect should be: Intelligent, good-looking, extremely loyal and faithful. He should stand out in a crowd. And he has to be desirable.

My sign-off line is: Live and let live. Take each day as it comes.

*
Riya's fitness mantra

My Workout Regimen:

I’m not a manical gym person. I only do a lot of spinning and sometimes, I can I do one-and-a-half or two hours of that if I am free.

I do it at least three or four times. I drink a lot of water only when I am working out and I have a lot of vitamin C and cod liver oil capsules after a workout. After exercising, I oil my hair regularly with almond, coconut, olive and castor oil.

This relaxes me and helps me to cool down. I started spinning three years back. At times when I am really busy, I can’t continue with my light weights. So, if I have to exercise, I go to my spin classes. In one class, you lose 800 calories. I feel quite fresh after that and get really good sleep. You feel much lighter. There are certain timings for it. I do it the evenings. I make sure that I remove my makeup really well after a shoot or when I go out and wash my face three four times a day.

I go by my own body type when it comes to fasting, which means that I would not follow some general advice or rule of thumb.

My Daily Diet:

I don’t think you have to starve yourself or eat raw salads everyday to be healthy. I don’t have a strict diet plan. My parents never set foot into a gym, but were healthy because they had a combination of good genes and a healthy lifestyle.

I eat everything under the sun, and manage to do so as I control the amounts I eat but I avoid binge eating. After each meal, I remember to have an antioxidant or camomile and other herbal. I don’t really eat breakfast. But if I do, it’s probably something like an egg on toast.

My Happiness Quotient:
Be happy! I believe in eating anything and everything under the sun without any hassles. That keeps me happy. I think it’s a myth that if you only eat fruits, minerals and vitamins, you'll automatically glow.

A lot of it has got to do with how your body reacts to stuff you eat. A person can have half a bar of chocolate and develop a whitehead while the next person can have a butter chicken, biryani and a bar of chocolate after that and have perfectly clear skin! There is no list of do’s and dont’s that I follow to keep me happy
***************************************

Riya Sen: "I can't diet! As soon as I think of dieting I start thinking of chocolates. But I'm into controlled eating.

Every time I'm hungry during the day I eat . But I control the quantity. I'm not over-ambitious about my workouts.

I've never had a really major weight problem. I hate the over-worked-out look in women. I believe Indian woman look best when they're slightly voluptuous.I love to swim, do light-weights, attend dance classes and I do spinning.

Rimi Sen

2007-10-19T16:46:00.000-07:00

Rimii on her hot, h-o-t bod!
Lata Khubchandani September 14, 2004

She took on an extra letter in her name but shed all those extra pounds for her film Dhoom.

Both, we can say happily, worked: Dhoom is an impressive hit. The question at the moment is, how did the actress get that hot, to-die-for bod? Here's Rimii Sen on her perfect curves:

The beginning: When Aditya Chopra [producer of Dhoom] saw me for the first time, he had Anahita Shroff, the stylist, with him. He asked me to check with her about the look I should have.

She asked me to do power yoga, so I enrolled for power yoga at Bandra [northwest Mumbai suburb]. Aditya's wife Payal came to learn there too. You know, she's so sweet. She looks like a little kid.

I did not diet for Dhoom. I don't believe in dieting because my face loses its charm when I diet.

The routine: I did power yoga three times a week for an hour. I did cardio and other stuff at the gym to tone my body. Cardio helps you lose weight, so I did a lot of that. I kept my body toned with power yoga. In two months, I lost eight kilos.

The diet: I don't normally eat breakfast because I am a late riser. I get up at 11 am. At 1 pm, I eat rice and vegetables. If I am hungry, I have biscuits or chips before going to the gym. Then I eat at night.

At home, I can monitor my eating but when I go out, I eat proper breakfasts, lunches and dinners. I eat everything. I believe that God has given me only one life. If I can't eat, what's the point?

But I lose whatever I eat at the gym. I have given up yoga because I think I will disappear, but I do cardio six times a week.

Rekha

2007-10-19T16:43:00.000-07:00

Raveena Tandon

2007-10-19T16:40:00.001-07:00

Raveena:
"I don't use any kind of cream or scrub on my skin. It has always been very soft and smooth. I have totally stopped using pan stick since I neither have pimples, blackheads or any facial hair. When I'm shooting, I use some pancake and shading. When I'm home, no make-up at all. Eat a lot of yoghurt, curds, cucumbers and cooling foods. Also drink a lot of water to keep your skin without blemishes."